I am thrilled to announce a giveaway for Good and Easy Eats – A Wholesome Collection of Everyday Favorites!
Kim is the author of several cookbooks and runs the blog Simply Natural Health where she shares practical tips and encouragement on wholesome eating and living.
Kim says she has been working with whole foods for 12 years. Since then her husband was cured of Meniere’s disease, was able to get off high blood pressure medication and “accidentally” lost over 100 pounds! You can read their personal story and see some amazing before and after pictures here.
Kim gave me a copy of Good and Easy Eats Ebook to review before its December 10th launch and I have to say, I am impressed! All 70 of the vegetarian recipes are dairy-free, egg-free, soy-free, yeast-free, wheat-free and gluten-free. There are a hand full of recipes that call for nuts but they are usually optional. There are no refined oils or sweeteners listed, and most of the ingredients can be found at your local grocery store.
Cooking allergy-free often requires a great deal of creativity and Good and Easy Eats does not disappoint. There are several innovative and impressive sounding recipes including a variety of muffins, biscuits and lentil cakes. There is even a recipe for allergy-friendly biscuits and gravy!
Good and Easy Eats would be a goldmine to a new cook. It contains quite a bit of teaching including several how-tos such as how to cut an onion, how to make a green salad or fruit salad, and how to cook dried beans or rice. Did I mention there are 70 recipes?
I am most excited to try her dairy-free and soy-free recipes for sour cream and ranch dressing using sunflower seeds as the base. I read a similar recipe using sunflower seeds in Wild Fermentationthis summer but completely forgot about it! I am so glad Kim brought it back to my attention.
Are you ready to win Good and Easy Eats?
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- Leave a comment letting me know you want to win.
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This giveaway will end on Friday, December 9 at 10:00 PM EST. The winner will be selected by random.org and will have 7 days to respond or a new winner will be chosen. Open to residents of the USA.
Disclaimer: Kim Wilson provided me with a free copy of Good and Easy Eats to review. I was not under any obligation to write a positive review or sponsor a product giveaway in return for the free product. All opinions are my own.