Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Real Food, Allergy Free Simple Allergen-Free Recipes On a Budget ## Sitemaps - [XML Sitemap](https://www.realfoodallergyfree.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Gratituesday: Our New Puppies!](https://www.realfoodallergyfree.com/2011/05/gratituesdayour-new-puppies/) - Meet our new puppies, Blue and Jet! Join us for Gratituesday at Heavenly Homemakers! - [How to Roast Garlic](https://www.realfoodallergyfree.com/2011/10/how-to-roast-garlic/) - You haven't had garlic bread till you've had toasted bread smeared with warm, freshly roasted garlic. Roasting garlic is very simple. - [Pumpkin Cranberry Granola, Herbal Pumpkin Mocha, Beet Cake and More](https://www.realfoodallergyfree.com/2015/11/pumpkin-cranberry-granola-herbal-pumpkin-mocha-beet-cake-and-more/) - My Allergy-Free (top 8 free) Favorites: Herbal Pumpkin Mocha @ Rai's Recipes Pumpkin and Cranberry Granola @ Allergy Free Test Kitchen Red Velvet Chocolate Beet Cake @ Sandi's Allergy Free Recipes Reader Favorite (most clicked): The Best Pumpkin Chocolate Chip Cookies @ The Pretty Bee You can explore all of my - [Chocolate Beet Cake w/Avocado Icing, Pumpkin Ice Cream, 3 Ingredient Pumpkin Cookies and More...](https://www.realfoodallergyfree.com/2015/10/chocolate-beet-cake-wavocado-icing-pumpkin-ice-cream-3-ingredient-pumpkin-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Chocolate Beet Cake with Avocado Frosting @ The Pretty Bee Dense and Chewy Chocolate Brownies @ Tessa The Domestic Diva Clean Eating Pumpkin Ice Cream @ Simple Life Mom Reader Favorite (most clicked): Three Ingredient Flourless Pumpkin Cookies @ Healthy Helper (contains cashew butter) You - [Sea Salt Chocolate Caramels, Pumpkin Pudding, Pumpkin Soup, Pumpkin Chipotle Chicken and More](https://www.realfoodallergyfree.com/2015/10/sea-salt-chocolate-caramels-pumpkin-pudding-pumpkin-soup-pumpkin-chipotle-chicken-and-more/) - My Allergy-Free (top 8 free) Favorites: Slow-Cooker Chipotle Pumpkin Chicken @ Strength and Sunshine Paleo Pumpkin Pudding @ Cook It Up Paleo Creamy Pumpkin Soup @ Tessa the Domestic Diva Reader Favorite (most clicked): Sea Salt Chocolate Caramels @ Forest and Fauna You can explore all of my past Allergy-Free Wednesday - [Chewy Pumpkin Spice Molasses Cookies, Apple Fritters, Stuffed Delicata Squash and More](https://www.realfoodallergyfree.com/2015/10/chewy-pumpkin-spice-molasses-cookies-apple-fritters-stuffed-delicata-squash-and-more/) - My Allergy-Free (top 8 free) Favorites: Stuffed Delicata Squash @ The Pretty Bee Apple Fritter Muffins @ Sandi's Allergy Free Recipes Apple Pie Quick Bread @ Strength and Sunshine Reader Favorite (most clicked): Pumpkin Spice Molasses Cookies @ The Pretty Bee You can explore all of my past Allergy-Free Wednesday picks on - [Stuffed Acorn Squash, Pumpkin Spice Latte Cookies, Banana Chip Cookies and More](https://www.realfoodallergyfree.com/2015/10/stuffed-acorn-squash-pumpkin-spice-latte-cookies-banana-chip-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: 30 Minute Stuffed Acorn Squash @ Cook It Up Paleo Pumpkin Chocolate Chip Mug Cake @ Welcoming Kitchen Chocolate Chip Banana Cookies @ The Pretty Bee Creamy Tomato Basil Soup @ The Pretty Bee Reader Favorite (most clicked): Soft and Grainless Pumpkin Spice Latte Cookies @ - [6 Fall Freezer Meals, Chocolate Sunflower Seed Cups, Chocolate Pudding and More](https://www.realfoodallergyfree.com/2015/09/6-fall-freezer-meals-chocolate-sunflower-seed-cups-chocolate-pudding-and-more/) - My Allergy-Free (top 8 free) Favorites: 6 Gluten Free and Vegan Fall Freezer Meals @ Strength and Sunshine Paleo Chocolate Pudding @ Cook It Up Paleo Chocolate Sunflower Seed Crispy Cups @ Welcoming Kitchen Reader Favorite (most clicked): Paleo Apple Slab Pie @ Cook It Up Paleo You can explore all of - [Nutella Alternative, Cinnamon Coffee Mug, Pumpkin Smoothie, Banana Oatmeal Muffins and More](https://www.realfoodallergyfree.com/2015/09/nutella-alternative-cinnamon-coffee-mug-pumpkin-smoothie-banana-oatmeal-muffins-and-more/) - My Allergy-Free (top 8 free) Favorites: Sunny Chocolate Coconut Butter @ Welcoming Kitchen Pumpkin Pie Smoothie @ Gluten Free Easily (skip the optional almond flour) Banana Oatmeal Muffins @ The Pretty Bee Reader Favorite (most clicked): Cinnamon Coffee Cake Mug @ Welcoming Kitchen You can explore all of my past - [Baking with Watermelon Seed Flour and Squash Flour, Pumpkin Pie Bites, Apple Cake and More](https://www.realfoodallergyfree.com/2015/09/baking-with-watermelon-seed-flour-and-squash-flour-pumpkin-pie-bites-apple-cake-and-more/) - My Allergy-Free (top 8 free) Favorites: Baking with Watermelon Seeds @ Forest and Fauna Pumpkin Pie Snack Bites @ Strength and Sunshine Greek Apple Cake @ Poor and Gluten Free Reader Favorite (most clicked): Squash Flour Muffins @ Cook it up Paleo (contains egg and dairy) You can explore all of - [Detox "Frappuccino", Chocolate Chip Pancakes, Chocolate Fudge Cookies and More](https://www.realfoodallergyfree.com/2015/09/detox-frappuccino-chocolate-chip-pancakes-chocolate-fudge-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Paleo Frappuccino Detox Coffee @ Forest and Fauna Vegan Cauliflower Shells and Cheese @ The Pretty Bee Chocolate Chip Pancakes @ Sandi's Allergy Free Recipes Reader Favorite (most clicked): Double Chocolate Fudge Cookies @ The Pretty Bee You can explore all of my past Allergy-Free - [Pumpkin Chocolate Chip Muffins, Raspberry Zucchini Bread, Mint Chocolate Bites and More](https://www.realfoodallergyfree.com/2015/09/pumpkin-chocolate-chip-muffins-raspberry-zucchini-bread-mint-chocolate-bites-and-more/) - My Allergy-Free (top 8 free) Favorites: Mint Chocolate Sunflower Bites @ Strength and Sunshine Pumpkin Chocolate Chip Muffins @ Allergy-Friendly Taste Buds Creamy Potato Leek Soup @ The Pretty Bee Reader Favorite (most clicked): Raspberry Zucchini Loaf @ Sandi's Allergy Free Recipes You can explore all of my past Allergy-Free Wednesday - [Grilled Chicken with Green Godess, Greek Chicken, Skinny Brownie Mug and More](https://www.realfoodallergyfree.com/2015/08/grilled-chicken-with-green-godess-greek-chicken-skinny-brownie-mug-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy Paleo Greek Chicken @ Physical Kitchness Coriander Grilled Chicken with Green Goddess Sauce @ Strength and Sunshine Allergy Friendly Chocolate Chip Cookie @ Allergy Friendly Taste Buds Single Serving Skinny One Minute Brownie @ Hungry for Balance Reader Favorite (most clicked): Paleo Sandwich - [UNcondensed Chicken and Rice Casserole, Double Chocolate Zucchini Cookies, Blackberry Pie and More](https://www.realfoodallergyfree.com/2015/08/uncondensed-chicken-and-rice-casserole-double-chocolate-zucchini-cookies-blackberry-pie-and-more/) - My Allergy-Free (top 8 free) Favorites: UNcondensed Chicken and Rice Casserole @ Gluten Free Easily Double Chocolate Zucchini Cookies @ Sandi's Allergy Free Cooking Blackberry Pie @ Allergy Friendly Tastebuds Reader Favorite (most clicked): Paleo Bread @ Gluten Free Easily (contains nuts, eggs) You can explore all of my - [Fresh Quinoa Salad, Chocolate Zucchini Bowl, Cucumber Lemon Water and More](https://www.realfoodallergyfree.com/2015/08/fresh-quinoa-salad-chocolate-zucchini-bowl-cucumber-lemon-water-and-more/) - My Allergy-Free (top 8 free) Favorites: Cucumber Lemon Water @ Jennifer Weinberg MD Fresh Quinoa Salad @ All the Joy Chocolate Zucchini Smoothie Bowl @ Hungry for Balance Reader Favorite (most clicked): No-Churn Bourbon Fudge Swirl Ice Cream with Toffee Bits @ Only Taste Matters (contains dairy and egg) You can explore - [Zucchini Bacon, Lemon Garlic Chicken, Plantain Chocolate Chip Cookies, and More](https://www.realfoodallergyfree.com/2015/08/zucchini-bacon-lemon-garlic-chicken-plantain-chocolate-chip-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Raw Zucchini Bacon @ Healthy Helper Blog Easy Lemon Garlic Chicken Marinade @ I Say Nomato Tomato Mango Pasta @ Wheat Free Meat Free Reader Favorite (most clicked): Plantain Chocolate Chip Cookies @ Cook It Up Paleo You can explore all of my past Allergy-Free Wednesday - [Choc Chip Cookie Dough Ice Cream, Blueberry Cheesecake, No-Bake Carrot Cake Balls and More](https://www.realfoodallergyfree.com/2015/07/choc-chip-cookie-dough-ice-cream-blueberry-cheesecake-no-bake-carrot-cake-balls-and-more/) - My Allergy-Free (top 8 free) Favorites: Chocolate Chip Cookie Dough Ice Cream @ Sandi's Allergy Free Recipes Blueberry Cheesecake Squares @ Adventures in Partaking Chocolate Oat Muffins @ Suddenly Celiac Reader Favorite (most clicked): No Bake Carrot Cake Cookies @ Cook It Up Paleo You can explore all of my past Allergy-Free - [Strawberry Spinach Salad, Mint Choc Chip Ice Cream, Choc Chip Donuts and More ](https://www.realfoodallergyfree.com/2015/07/strawberry-spinach-salad-mint-choc-chip-ice-cream-choc-chip-donuts-and-more/) - My Allergy-Free (top 8 free) Favorites: Strawberry Spinach Salad with Homemade Dressing @ I Say Nomato (leave off the almonds) Chocolate Chocolate Chip Donuts @ 2nd Gen Allergy Mom Mint Chocolate Chip Ice Cream @ Cassidy's Craveable Creations Reader Favorite (most clicked): Paleo Cookie Dough Protein Bars @ Cook It Up Paleo (contains - [5 Ingredient No Bake Protein Bars, Easy French Onion Soup, Avocado Corn Pesto Salad, Banana Pudding and More](https://www.realfoodallergyfree.com/2015/07/5-ingredient-no-bake-protein-bars-easy-french-onion-soup-avocado-corn-pesto-salad-banana-pudding-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy French Onion Soup @ Allergy Friendly Taste Buds Pesto Avocado Corn Salad @ Fitting into Vegan Caramelized Banana Pudding @ Adventures in Partaking Reader Favorite (most clicked): 5 Ingredient No Bake Protein Bars @ Hungry for Balance You can explore all of my past Allergy-Free - [Zucchini Avocado Fudge, Blueberry Pie with Honey Whipped Cream and Pork Chops with Mushroom and Rosemary Sauce](https://www.realfoodallergyfree.com/2015/07/zucchini-avocado-fudge-blueberry-pie-with-honey-whipped-cream-and-pork-chops-with-mushroom-and-rosemary-sauce/) - My Allergy-Free (top 8 free) Favorites: Paleo Pork Chops with Mushroom and Rosemary Sauce @ Gluten Free Travels Blueberry Pie with Honey Whipped Cream @ Gluten Free Easily Chocolate Zucchini Avocado Fudge @ Hungry for Balance Reader Favorite (most clicked): Buckwheat: The Gluten Free Flour You Must Have @ Strength and Sunshine You can explore - [Chicken Parmesan, Peach Pineapple Smoothie, Fudgey Oatmeal Bars and More](https://www.realfoodallergyfree.com/2015/06/chicken-parmesan-peach-pineapple-smoothie-fudgey-oatmeal-bars-and-more/) - My Allergy-Free (top 8 free) Favorites: Chicken Parmesan @ Allergy Friendly Taste Buds Frosty Peach Pineapple Smoothie @ The Pretty Bee Fudgey Oatmeal Bars @ Hungry for Balance Reader Favorite (most clicked): Eggless Donuts @ 2nd Generation Allergy Mom (contains flour and dairy) You can explore all of my past Allergy-Free Wednesday - [German Chocolate Freezer Cookies, Dandelion Root Coffee, Watermelon Kiwi Popsicles and more](https://www.realfoodallergyfree.com/2015/06/german-chocolate-freezer-cookies-dandelion-root-coffee-watermelon-kiwi-popsicles-and-more/) - My Allergy-Free (top 8 free) Favorites: German Chocolate Freezer Cookies @ Raia's Recipes Watermelon Kiwi Popsicles @ The Pretty Bee Dandelion Root Coffee @ Pure and Simple Recipes Reader Favorite (most clicked): 3 Ingredient Chocolate Chip Cookies @ Makin Mo Beautiful (contains milk and wheat) You can explore all of my past - [Balsamic Glazed Pork Medallions, CrockPot Mexican Quinoa, Artichoke White Bean Dip and More](https://www.realfoodallergyfree.com/2015/06/balsamic-glazed-pork-medallions-crockpot-mexican-quinoa-artichoke-white-bean-dip-and-more/) - My Allergy-Free (top 8 free) Favorites: Crock Pot Mexican Quinoa @ Hungry for Balance Artichoke White Bean Dip @ Fitting into Vegan Balsamic Glazed Pork Medallions with Capers @ Cassidy's Craveable Creations Reader Favorite (most clicked): Paleo Sweetened Condensed Milk @ Sandi’s Allergy Free Recipes You can explore all of my past - [Homemade Iced Chai Tea, Bacon Avocado Salad, Salted Sunbutter Cups and More](https://www.realfoodallergyfree.com/2015/06/homemade-iced-chai-tea-bacon-avocado-salad-salted-sunbutter-cups-and-more/) - My Allergy-Free (top 8 free) Favorites: Bacon and Avocado Kelp Noodle Salad @ Cook it up Paleo Chocolate Chip Sweet Potato Pancakes @ Strength and Sunshine Salted Sunbutter Cups @ The Pretty Bee Reader Favorite (most clicked): Homemade Chai Tea @ 2nd Generation Allergy Mom You can explore all of my past - [Spinach Artichoke Zucchini Boats, Spicy Spiralized Sweet Potatoes, Dreamy Chocolate Truffles](https://www.realfoodallergyfree.com/2015/06/spinach-artichoke-zucchini-boats-spicy-spiralized-sweet-potatoes-dreamy-chocolate-truffles/) - Oh dear! I must apologize for forgetting Allergy Free Wednesday last week again. We have finished up school and my routine has changed. I keep losing track of what day of the week it is! I put a reminder on my phone, so hopefully I can get my act together again. My Allergy-Free (top - [Sweet & Sour Meatballs, Chocolate Covered Strawberry Truffles and More](https://www.realfoodallergyfree.com/2015/05/sweet-sour-meatballs-chocolate-covered-strawberry-truffles-and-more/) - My Allergy-Free (top 8 free) Favorites: Sweet and Sour Meatballs @ Cassidys Craveable Creations (worcestershire may contain fish and gluten) Chocolate Covered Strawberry Truffles @ A Dash of Megnut Reader Favorite (most clicked): Blueberry-Kefir Smoothie @ Where the Wild Rose Grows You can explore all of my past Allergy-Free Wednesday picks - [Marsala Pork Medallions, Maple Bacon Sweet Potatoes, Strawberries and Cream Popsicles and More](https://www.realfoodallergyfree.com/2015/04/marsala-pork-medallions-maple-bacon-sweet-potatoes-strawberries-and-cream-popsicles-and-more/) - My Allergy-Free (top 8 free) Favorites: Pork Medallions with Marsala Sauce @ Cassidys Craveable Creations Maple Bacon Smashed Sweet Potatoes @ Where the Wild Rose Grows Strawberries and Cream Popsicles @ A Dash of Megnut Reader Favorite (most clicked): Paleo Lemon Cheescake Tart - Hail Merry Knock-Off @ Tessa the Domestic Diva (contains - [Black Bean Flourless Brownies, Artichoke Dip, Teriyaki Chicken and More](https://www.realfoodallergyfree.com/2015/04/black-bean-flourless-brownies-artichoke-dip-teriyaki-chicken-and-more/) - My Allergy-Free (top 8 free) Favorites: Cold Artichoke Dip @ Tessa the Domestic Diva Crock Pot Teriyaki Chicken @ What the Fork Food Blog Reader Favorite (most clicked): Flourless Dark Chocolate Brownies @ Tessa the Domestic Diva (these are made with black beans!) You can explore all of my past Allergy-Free - ["Breaded" Ranch Chicken, Moroccan Lemon Herb Chicken, Artichoke Kale Pasta and More](https://www.realfoodallergyfree.com/2015/04/breaded-ranch-chicken-moroccan-lemon-herb-chicken-artichoke-kale-pasta-and-more/) - My Allergy-Free (top 8 free) Favorites: Spaghetti Squash with Kale, Tomato and Artichoke @ Simply 123 Allergy Free Creamy White Bean Caramelized Onion Dip @ Kiwi and Bean "Breaded" Ranch Chicken @ Allergy Friendly Taste Buds Moroccan Lemon Herb Chicken @ Salixis Me Reader Favorite (most clicked): Salted Toffee Blondies @ Only - [Vegan Meringue, Cream of Anything Soup, Homemade Coconut Butter and More](https://www.realfoodallergyfree.com/2015/03/vegan-meringue-cream-of-anything-soup-homade-coconut-butter-and-more/) - My Allergy-Free (top 8 free) Favorites: Raw Broccoli Salad @ Allergy Free Test Kitchen Cream of Anything @ Flippin Delicious How to Make Coconut Butter @ What the Fork Food Blog Reader Favorites: Vegan Meringue @ 2nd Generation Allergy Mom You can explore all of my past Allergy-Free Wednesday picks on - [Southwestern Coleslaw, Instant Berry Ice Cream and Homemade Chocolate](https://www.realfoodallergyfree.com/2015/03/southwestern-coleslaw-instant-berry-ice-cream-and-homemade-chocolate/) - My Allergy-Free (top 8 free) Favorites: Southwest Slaw @ Allergy Friendly Taste Buds Instant Berry Ice Cream @ Pure and Simple Recipes Magic Shell @ Pure and Simple Recipes Reader Favorites: Paleo Sweet Tooth @ Tessa the Domestic Diva You can explore all of my past Allergy-Free Wednesday picks on my - [Garlic Mushrooms, Spaghetti and Meatballs and The BEST Chocolate Cake on Allergy Free Wednesday](https://www.realfoodallergyfree.com/2015/03/garlic-mushrooms-spaghetti-and-meatballs-and-the-best-chocolate-cake-on-allergy-free-wednesday/) - My Allergy-Free (top 8 free) Favorites: Garlic Mushrooms @ Wheat Free Meat Free Spaghetti and Meatballs @ Cassidy's Craveable Creations The Best Chocolate Cake @ 2nd Generation Allergy Mom Reader Favorites: Flourless Chocolate Mint Brownies @ What the Fork Food Blog (contain egg and dairy) You can explore all of my - [Roasted Buddha Bowl, Chocolate Energy Bites, Chocolate Hemp Seed Butter and More](https://www.realfoodallergyfree.com/2015/03/roasted-buddha-bowl-chocolate-energy-bites-chocolate-hemp-seed-butter-and-more/) - My Allergy-Free (top 8 free) Favorites: Chocolate Coconut Energy Bites @ What the Fork Food Blog Chocolate Hemp Seed Butter @ Strength and Sunshine Roasted Buddha Bowl @ Grow Eat Glow Reader Favorites: Gluten Free White Bread @ What the Fork Food Blog (contain egg, dairy) You can explore all of - [Which Egg Replacer Works the Best? The Great Cupcake Experiment and More](https://www.realfoodallergyfree.com/2015/02/which-egg-replacer-works-the-best-the-great-cupcake-experiment-and-more/) - My Allergy-Free (top 8 free) Favorites: Chicken Tortilla Soup in the Crockpot @ Allergy Friendly Taste Buds Chicken Provencal with Olive Tapenade @ A Squirrel in the Kitchen Bacon Wrapped Cauliflower @ Grok Grub Reader Favorites: Which Egg Replacer Works the Best? @ 2nd Generation Allergy Mom You can explore all of - [Chicken Pot Pie Soup, Chocolate Beet Brownies, Cherry Chili Truffles and More](https://www.realfoodallergyfree.com/2015/02/chicken-pot-pie-soup-chocolate-beet-brownies-cherry-chili-truffles-and-more/) - My Allergy-Free (top 8 free) Favorites: Slow Cooker Chicken Pot Pie Soup @ Practical Stewardship Cherry Chili Truffles @ Nori's Ingenious Cooking Reader Favorites: Fudgiest Chocolate Beet Brownies @ Unconventional Baker You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) Favorites - [Secret Ingredient Healthy Chocolate Cake, Double Chocolate Muffins, Blueberry Pie, Nacho "Cheese" and more](https://www.realfoodallergyfree.com/2015/02/secret-ingredient-healthy-chocolate-cake-double-chocolate-muffins-blueberry-pie-nacho-cheese-and-more/) - My Allergy-Free (top 8 free) Favorites: Secret Ingredient Healthy Chocolate Cake @ GF Jules Blueberry Pie @ Unconventional Baker Easy Vegan Cheese Sauce Made with Whole Foods @ Penniless Parenting Reader Favorites: Double Chocolate Muffins @ Real Food Allergy Free You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Dairy Free Tzatziki Sauce, Easy Dairy Free Chocolate, Vanilla Chia Pudding and More](https://www.realfoodallergyfree.com/2015/02/dairy-free-tzatziki-sauce-easy-dairy-free-chocolate-vanilla-chia-pudding-and-more/) - My Allergy-Free (top 8 free) Favorites: Tzatziki Sauce @ Pure and Simple Recipes 2 Ingredient Chocolate @ Allergy Free Alaska Vanilla Chia Pudding @ What the Fork Food Blog Reader Favorites: Gluten-Free Pumpernickel Bread @ Gluten Free Mama (contains eggs) You can explore all of my past Allergy-Free Wednesday picks - [Double Chocolate Chunk Oat Muffins](https://www.realfoodallergyfree.com/2012/03/double-chocolate-chunk-oat-muffins/) - These Double Chocolate Oat Muffins are moist and sweet but not too sweet. They are gluten-free, vegan, nut-free and soy-free, but you won't miss a thing. - [Grain Free Chicken Tenders, Banana Cinnamon Waffles, Roasted Cinnamon Chickpeas, 5 Ingredient Chili](https://www.realfoodallergyfree.com/2015/01/grain-free-chicken-tenders-banana-cinnamon-waffles-roasted-cinnamon-chickpeas-5-ingredient-chili/) - My Allergy-Free (top 8 free) Favorites: Grain Free Fried Chicken Tenders @ Allergy Free Test Kitchen Roasted Smoked Paprika Cinnamon Chickpeas @ Strength and Sunshine 5 Ingredient Turkey Chili @ The Pretty Bee Reader Favorites: Banana and Cinnamon Waffles @ Tessa the Domestic Diva You can explore all of my past Allergy-Free Wednesday - [Oven Baked Crispy Green Beans, Cranberries and Caramelized Brussels Sprouts, Dairy Free Tartar Sauce and More](https://www.realfoodallergyfree.com/2015/01/oven-baked-crispy-green-beans-cranberries-and-caramelized-brussels-sprouts-dairy-free-tartar-sauce-and-more/) - My Allergy-Free (top 8 free) Favorites: Oven Baked Crispy Green Beans @ Simply 123 Allergy Free Dairy and Soy Free Tartar Sauce @ Allergy Free Test Kitchen Cranberries and Caramelized Brussels Sprouts @ Practical Stewardship Reader Favorites: Cocoa Nut Breakfast Cookies @ Swirls and Spice (contains egg) You can explore all of my - [Green Soup, Cranberry Orange Scones, Pizza Crust, Cinnamon Pancakes and More](https://www.realfoodallergyfree.com/2015/01/green-soup-cranberry-orange-scones-pizza-crust-cinnamon-pancakes-and-more/) - My Allergy-Free (top 8 free) Favorites: Green Soup @ Wheat Free Meat Free Cinnamon Pear Oat Pancakes @ Strength and Sunshine Cranberry Orange Scones@ Allergy-Friendly Taste Buds Reader Favorites: Gluten Free Pizza Crust (Dairy & Egg Free) @ Simply 123 Allergy Free You can explore all of my past Allergy-Free Wednesday picks - [Texas Sheet Cake, Peppermint Snowball Cookies, Peppermint Patties, Chocolate Chip Cookies](https://www.realfoodallergyfree.com/2015/01/8475/) - My Allergy-Free (top 8 free) Favorites: Peppermint Snowball Cookies @ Flippin Delicious Homemade Dairy Free Peppermint Patties @ Go Dairy Free Chocolate Chip Cookie @ Pure and Simple Recipes Reader Favorites: Chocolate Texas Sheet Cake @ Gluten Free Vegan Love You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Cranberry Orange Breakfast Cookies, Stuffed Acorn Squash and Popcorn Balls](https://www.realfoodallergyfree.com/2014/12/cranberry-orange-breakfast-cookies-stuffed-acorn-squash-and-popcorn-balls/) - My Allergy-Free (top 8 free) Favorites: Acorn Squash with Wild Rice Stuffing @ Simply 123 Allergy Free (Leave out the optional nuts) Cranberry Orange Oatmeal Breakfast Cookies @ Practical Stewardship Sweet and Spicy Popcorn Balls @ The Greenbacks Girl Reader Favorites: Homemade Toffee without Corn Syrup @ The Rising Spoon (contains milk and almonds) - [Pumpkin Pancakes, Pumpkin Custard and Chocolate Bananas](https://www.realfoodallergyfree.com/2014/12/pumpkin-pancakes-pumpkin-custard-and-chocolate-bananas/) - Welcome back to Allergy-Free Wednesday! I took a couple of weeks off to travel and spend some time with family. I'm looking forward to seeing what you have to share this week. Here are my faves from two weeks ago... My Allergy-Free (top 8 free) Favorites: Allergy Friendly Pumpkin Pancakes @ Allergy Free - [Thai Coconut Soup, Pumpkin Cupcakes with Maple Frosting and Pumpkin Ice Cream](https://www.realfoodallergyfree.com/2014/11/thai-coconut-soup-pumpkin-cupcakes-with-maple-frosting-and-pumpkin-ice-cream/) - My Allergy-Free (top 8 free) Favorites: Thai Coconut Soup @ The Rice of Life Roasted Lemon and Rosemary Chicken @ Simply Fresh Dinners Pumpkin Spice Ice Cream @ Swirls and Spice Reader Favorite: Pumpkin Cupcakes with Maple Frosting @ Simply 123 Allergy Free (contain almond and egg) You can explore all of my - [Chicken Piccata, Spinach Artichoke Mashed Potatoes, Apple Hand Pies and More](https://www.realfoodallergyfree.com/2014/11/chicken-piccata-spinach-artichoke-mashed-potatoes-apple-hand-pies-and-more/) - My Allergy-Free (top 8 free) Favorites: Chicken Piccata @ Penniless Parenting Spinach Artichoke Mashed Potatoes @ Fitting Into Vegan Apple Hand Pie with Eggnog Icing @ Fairy Wings and Pixie Dust Reader Favorite: Overnight Pumpkin French Toast Muffins @ What the Fork (Contains eggs and milk) You can explore all of my past - [Pumpkin Blondies, Chocolate Pumpkin Tart and More](https://www.realfoodallergyfree.com/2014/11/pumpkin-blondies-chocolate-pumpkin-tart-and-more/) - My Allergy-Free (top 8 free) Favorites: Quick and Easy Grilled Pork Loin @ Sandi's Allergy Free Recipes Chocolate Pumpkin Tart @ Gluten Free Vegan Love Pumpkin Blondies @ Tessa the Domestic Diva Reader Favorite: Best Gluten-Free Chocolate Cupcakes @ Flippin' Delicious (contains sour cream and eggs) You can explore all of my past - [Chicken Cacciatore, Pumpkin Soup, Pumpkin Bars with Caramel, Homemade Coconut Milk](https://www.realfoodallergyfree.com/2014/10/chicken-cacciatore-pumpkin-soup-pumpkin-bars-with-caramel-homemade-coconut-milk/) - My Allergy-Free (top 8 free) Favorites: Oven Baked Chicken Cacciatore @ Simply 123 Allergy Free Creamy Paleo Pumpkin Soup @ Tessa the Domestic Diva Perfect Homemade Coconut Milk @ Natural Chow Reader Favorite: Pumpkin Bars w/ Caramel Frosting @ Tessa the Domestic Diva You can explore all of my past Allergy-Free Wednesday picks - [Dairy Free Mushroom Bisque, Pumpkin Spice Fudge and Maple Cookies](https://www.realfoodallergyfree.com/2014/10/dairy-free-mushroom-bisque-pumpkin-spice-fudge-and-maple-cookies/) - My Allergy-Free (top 8 free) Favorites: Dairy Free Mushroom Bisque @ Gluten Free A-Z Allergy Free Maple Cinnamon Cookies @ Hives in the Kitchen Dairy Free Pumpkin Fudge @ Homespun with Love Reader Favorite: Grain Free Carrot Cake @ Life Made Full You can explore all of my past Allergy-Free Wednesday picks on - [Cookie Dough Pie, Pumpkin Bread, Tortilla Soup and More](https://www.realfoodallergyfree.com/2014/10/cookie-dough-pie-pumpkin-bread-tortilla-soup-and-more/) - My Allergy-Free (top 8 free) Favorites: Super Quick Tortilla Soup @ Practical Stewardship Pumpkin Bread @ Gluten Free and Vegan Love Cookie Dough Pie @ Vegan Richa Reader Favorite: Applesauce Cake @ Simply 123 Allergy Free (Contains Almond Flour) You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top - [Sweet Potato Apple Soup and Chocolate Chip Caramel Brownies ](https://www.realfoodallergyfree.com/2014/10/sweet-potato-apple-soup-and-chocolate-chip-caramel-brownies/) - My Allergy-Free (top 8 free) Favorites: Sweet Potato Apple Soup @ Simply 123 Allergy Free (Leave off the nut topping) Chocolate Chip Caramel Brownies @ Simply 123 Allergy Free (Leave off the nut topping) Chocolate Cupcakes with Vanilla Frosting @ The Pretty Bee (Use coconut or rice milk) Reader Favorite: Grain Free Apple Pie - [Crispy Duck Breast, French Toast Muffins, Pumpkin Cookies and More](https://www.realfoodallergyfree.com/2014/09/crispy-duck-breast-french-toast-muffins-pumpkin-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy Crispy Duck Breast @ Pheonix Helix French Toast Muffins @ Hives in the Kitchen Dense and Chewy Pumpkin Cookies @ Tessa the Domestic Diva Reader Favorite: Grain Free Fig Bars @ Simply 123 Allergy Free (contain almond) You can explore all of my past Allergy-Free Wednesday picks - [Allergy Free Crescent Rolls, Pumpkin Granola, Pumpkin Chocolate Muffins, Piri Piri Chicken ](https://www.realfoodallergyfree.com/2014/09/allergy-free-crescent-rolls-pumpkin-granola-pumpkin-chocolate-muffins-piri-piri-chicken/) - My Allergy-Free (top 8 free) Favorites: Pumpkin Granola @ Flippin' Delicious Piri Piri Chicken @ Simply Fresh Dinners Pumpkin Chocolate Muffins @ Tessa the Domestic Diva Reader Favorite: Crescent Rolls @ The Rice of Life You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) Favorites - [Cucumber Noodle BLT Salad, 3 Ingredient Wrap, Maple Coconut Bars and More](https://www.realfoodallergyfree.com/2014/09/cucumber-noodle-blt-salad-3-ingredient-wrap-maple-coconut-bars-and-more/) - My Allergy-Free (top 8 free) Favorites: Cucumber Noodle BLT Salad @ Livin' the Crunchy Life 3-Ingredient Gluten-Free Oat Wraps @ Natural Chow Maple Coconut Bars @ Delicious Obsessions Reader Favorite: Cold and Flu Zapper @ Life Made Full You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 - [Tuscan Veggie Soup, One Pot Taco Chicken Pasta, Pumpkin Pie Smoothie and More](https://www.realfoodallergyfree.com/2014/09/tuscan-veggie-soup-one-pot-taco-chicken-pasta-pumpkin-pie-smoothie-and-more/) - My Allergy-Free (top 8 free) Favorites: Tuscan Vegetable Bean Soup @ Simply Fresh Dinners One Pot Chicken Taco Pasta @ Flippin Delicious Pumpkin Pie Smoothie @ Intoxicated on Life Reader Favorite: Fruit and Nut Energy Bars @ Simply 123 Allergy Free You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Chicken Alfredo, Oatmeal Raisin Cookies and More...](https://www.realfoodallergyfree.com/2014/09/chicken-alfredo-oatmeal-raisin-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Gluten and Dairy Free Chicken Alfredo @ Allergy-Friendly Taste Buds Oatmeal Raisin Cookies @ Natural Chow Only Coconut Cookies @ Grok Grub Reader Favorite: Molasses Cookies @ Simply 123 Allergy Free You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) - [Mango Salsa Chicken, Chocolate Dipped Donuts, Pizza Crust](https://www.realfoodallergyfree.com/2014/08/mango-salsa-chicken-chocolate-dipped-donuts-pizza-crust/) - My Allergy-Free (top 8 free) Favorites: Mango Chicken Salsa @ Allergy-Friendly Taste Buds Cucumber Peach Salsa @ Practical Stewardship Chocolate Dipped Donuts @ Hives in the Kitchen Reader Favorite: Paleo Pizza Crust @ Whole New Mom You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) Favorites - [One Pan Chicken and Mushrooms, Avocado Lime Pudding, Strawbery Canapes](https://www.realfoodallergyfree.com/2014/08/one-pan-chicken-and-mushrooms-avocado-lime-pudding-strawbery-canapes/) - My Allergy-Free (top 8 free) Favorites: One Pan Chicken and Mushrooms @ The Peaceful Mom (use a dairy-free butter substitute) Creamy Avocado Lime Pudding @ The Whole New Mom Strawberry Canapes @ Yes I'm a Vegan Reader Favorite: Perfect Primal Pizza @ Paleo Diet Basics (Contains Dairy) You can explore all of my past - [Fresh Corn Salad, Peach Crisp, Pure Chocolate Truffles and More](https://www.realfoodallergyfree.com/2014/08/fresh-corn-salad-peach-crisp-pure-chocolate-truffles-and-more/) - My Allergy-Free (top 8 free) Favorites: Grilled Fresh Corn Salad @ Simply 123 Allergy Free Zesty Orange Raisin Rice @ Go Dairy Free Allergy Free Peach Crisp @ Hives in the Kitchen Reader Favorite: Pure Chocolate Truffle @ Go Dairy Free You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Avocado Dill Chicken Salad, Crockpot Coconut Curry Chicken, Lemon Vanilla Cupcakes](https://www.realfoodallergyfree.com/2014/08/avocado-dill-chicken-salad-crockpot-coconut-curry-chicken-lemon-vanilla-cupcakes/) - My Allergy-Free (top 8 free) Favorites: Chicken Avocado Dill Salad @ The Pretty Bee (Use coconut milk and egg-free or vegan mayo or use my recipe vegan mayo recipe here) Crock-Pot Coconut Curry Chicken @ Practical Stewardship Lemon Vanilla Cupcakes @ Hives in the Kitchen Reader Favorite: Raw Donut Holes @ Betty Rawker (contains - [Chicken and Artichoke Salad, Chili Lime Corn on the Cob and Gooey S'more Blondies](https://www.realfoodallergyfree.com/2014/07/chicken-and-artichoke-salad-chili-lime-corn-on-the-cob-and-gooey-smore-blondies/) - My Allergy-Free (top 8 free) Favorites: Chicken and Artichoke Salad @ Simply 123 Allergy Free Chili Lime Corn on the Cob @ Driftwood Gardens Mexican Bean Casserole @ Allergy Free Test Kitchen Reader Favorite: Gooey S'more Blondies@ Tessa the Domestic Diva You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Easy Ham and "Cheese" Potatoes, Microwave Cherry Crisp and More](https://www.realfoodallergyfree.com/2014/07/easy-ham-and-cheese-potatoes-microwave-cherry-crisp-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy Ham and Broccoli "Cheesy" Potatoes @ Allergy Friendly Tastebuds Vegan Mac and Cheese @ Strength and Sunshine Microwave Cherry Crisp @ The Pretty Bee Reader Favorite: Grab and Go Oatmeal Bars @ Allergy Free Alaska (contain nut and eggs) You can explore all of my past Allergy-Free - [Honey Sweetened Strawberry Dressing, Chai Latte, Easy Chicken Sausage Pasta](https://www.realfoodallergyfree.com/2014/07/honey-sweetened-strawberry-dressing-chai-latte-easy-chicken-sausage-pasta/) - My Allergy-Free (top 8 free) Favorites: Honey Sweetened Strawberry Dressing @ Homestead Lady Easy Chicken Sausage Pasta @ Allergy Friendly Taste Buds Chai Latte @ Cats in the Kitchen Reader Favorite: Foolproof Gluten Free Pizza Crust @ Allergy Free Alaska (contains egg) You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [24 Healthy Treats to Keep You Cool, Pina Colada Popsicles, No Bake Energy Squares and More](https://www.realfoodallergyfree.com/2014/07/24-healthy-treats-to-keep-you-cool-pina-colada-popsicles-no-bake-energy-squares-and-more/) - My Allergy-Free (top 8 free) Favorites: Pina Colada Popsicles @ The Pretty Bee 3 Ingredient Amaze Balls @ Almost Bananas 24 Healthy Treats to Keep You Cool @ Raia's Recipes (mostly top 8 free) Reader Favorite: No Bake Energy Squares @ Sandi's Allergy Free Recipes (contains almonds) You can explore all of my past - [Mexican Quinoa Salad, Summer Chicken Salad, Graham Crackers and Banana Bread](https://www.realfoodallergyfree.com/2014/07/mexican-quinoa-salad-summer-chicken-salad-graham-crackers-and-banana-bread/) - Gluten Free, Vegan Recipes @ Allergy Free Wednesday - [Peach Sorbet, Artichoke Pasta, Pizza Crust, Cobbler and More ](https://www.realfoodallergyfree.com/2014/06/peach-sorbet-artichoke-pasta-pizza-crust-cobbler-and-more/) - Featuring top 8 FREE recipes. Check out Artichoke Pasta, Egg-Free Macaroons, Dairy-Free Peach Ice Cream, Gluten-Free Cobbler and much more! - [National Jewish, Day 9](https://www.realfoodallergyfree.com/2012/10/national-jewish-day-9/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [Creamy Chicken Pasta, S'Mores Ice Cream, Italian Soda and More](https://www.realfoodallergyfree.com/2014/06/creamy-chicken-pasta-smores-ice-cream-italian-soda-and-more/) - All our recipes are free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish) - [Semi-homemade Barbecue Sauce, Lemon Blueberry Layered Cake, Ginger Sesame Dressing](https://www.realfoodallergyfree.com/2014/06/semi-homemade-barbecue-sauce-lemon-blueberry-layered-cake-ginger-sesame-dressing/) - My Allergy-Free (top 8 free) Favorites: Lemon Blueberry Layered Cake @ Fairy Wings and Pixie Dust Semi-homemade Barbecue Sauce @ Petite Allergy Treats Ginger Sesame Dressing @ Sandi's Allergy Free Recipes Reader Favorite: Blueberry Bars @ Petite Allergy Treats You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top - [Easy Chicken Rice and Beans, Brownies in a Mug, Blondies and More](https://www.realfoodallergyfree.com/2014/06/easy-chicken-rice-and-beans-brownies-in-a-mug-blondies-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy and Mild Chicken, Rice and Beans @ Allergy Free Test Kitchen Brownies in a Mug @ Petite Allergy Treats Coconut Chocolate Bars @ The Nourished Caveman Reader Favorite: Blondies @ Simply 123 Allergy Free (Contain almond flour) You can explore all of my past Allergy-Free Wednesday picks - [Cookie Dough Candy Bars, Hot Fudge, Disappearing Mounds Cookies and More](https://www.realfoodallergyfree.com/2014/05/cookie-dough-candy-bars-hot-fudge-disappearing-mounds-cookies-and-more/) - Real Food, Allergy Free is dedicated to helping you find easy, healthy and allergy-friendly recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [Mango Dressing, Chicken Paprikash and Birthday Cake](https://www.realfoodallergyfree.com/2014/05/mango-dressing-chicken-paprikash-and-birthday-cake/) - Birthday dinner and cake safe for kids with food allergies. All of our recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [SouthWest Grilled Chicken, Mint Choc Chip Ice Cream, Ginger Chicken and More](https://www.realfoodallergyfree.com/2014/05/southwest-grilled-chicken-mint-choc-chip-ice-cream-ginger-chicken-and-more/) - Easy, healthy and allergy-friendly recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [Asian Meatballs with Apricot Sauce, Fresh Spring Rolls, Chocolate Coconut Thumbprint Cookies and Sweet Potato Bars](https://www.realfoodallergyfree.com/2014/04/asian-meatballs-with-apricot-sauce-fresh-spring-rolls-chocolate-coconut-thumbprint-cookies-and-sweet-potato-bars/) - Real Food, Allergy Free is dedicated to helping you find easy, healthy and allergy-friendly recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [Glazed Carrot Cake Muffins, Mom's Amazing Apple Pie, Scalloped Potatoes](https://www.realfoodallergyfree.com/2014/04/glazed-carrot-cake-muffins-moms-amazing-apple-pie-scalloped-potatoes/) - All of our recipes are free of the top 8 allergens. They are dairy-free, gluten-free, nut-free, peanut-free, egg-free, soy-free, fish and shellfish-free. - [Black Bean Fudge and Brownies, Oven-Baked Chimichangas, Lemon Poppyseed and More](https://www.realfoodallergyfree.com/2014/04/black-bean-fudge-and-brownies-oven-baked-chimichangas-lemon-poppyseed-and-more/) - Easy, healthy and allergy-friendly recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [DIY Chocolate Bunnies, "Peanut Butter" Cups, Breakfast Banana Split and Beefy Cauliflower One Dish Dinner](https://www.realfoodallergyfree.com/2014/04/diy-chocolate-bunnies-peanut-butter-cups-breakfast-banana-split-and-beefy-cauliflower-one-dish-dinner/) - DIY Chocolate Easter Bunny and Chocolate "Peanut Butter" Cups are two of the many allergy free treats this week. All of our recipes are free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish), - [Chocolate Chip Blondies, Banana Bread, Black Bean and Corn Dip and More](https://www.realfoodallergyfree.com/2014/04/chocolate-chip-blondies-banana-bread-black-bean-and-corn-dip-and-more/) - All of our recipes are free of the top 8 allergens. They are gluten-free, dairy-free, nut-free, fish-free, egg-free, soy-free and wheat-free. - [Ginger Apple Pork Roast, Sweet Potato Fries and Chocolate Mousse](https://www.realfoodallergyfree.com/2014/03/ginger-apple-pork-roast-sweet-potato-fries-and-chocolate-mousse/) - Ginger Apple Pork Roast, Sweet Potato Fries and Chocolate Mousse - easy, healthy and allergy-friendly recipes free of the top 8 allergens. - [Allergy-Friendly Queso Dip, Carrot Raisin Muffins and Creamy Vegetable Soup](https://www.realfoodallergyfree.com/2014/03/allergy-friendly-queso-dip-carrot-raisin-muffins-and-creamy-vegetable-soup/) - All of our recipes are free of the top 8 allergens. Check out Dairy-Free Queso Dip, Gluten-Free and Nut Free Carrot Raisin Muffins and Dairy-Free Creamy Vegetable Soup. - [Crockpot Orange Ginger Chicken, No Bake Fudge Cookies, Mint Chocolate Cupcakes and More](https://www.realfoodallergyfree.com/2014/03/crockpot-orange-ginger-chicken-no-bake-fudge-cookies-mint-chocolate-cupcakes-and-more/) - Welcome! I'm so glad you're here! Real Food, Allergy Free is dedicated to helping you find easy, healthy and allergy-friendly recipes free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). - [Lazy Mom's Tomato Basil Soup, Vegan Oreos, Armadillo Potatoes](https://www.realfoodallergyfree.com/2014/03/lazy-moms-tomato-basil-soup-vegan-oreos-armadillo-potatoes/) - Here are some of my favorite safe recipes. All of our recipes are free of the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish) - [Slow Cooker Cheesy Chicken and Rice, Chicken Curry and Sausage Cauliflower Soup](https://www.realfoodallergyfree.com/2014/02/slow-cooker-cheesy-chicken-and-rice-chicken-curry-and-sausage-cauliflower-soup/) - Slow Cooker Cheesy Chicken and Rice, Chicken Curry and Sausage and Cauliflower Soup. All recipes are Gluten and Dairy Free. - [Crock Pot Maple Bacon Wrapped Chicken, Coconut Mousse Pie, Chocolate Crack and More](https://www.realfoodallergyfree.com/2014/02/crock-pot-maple-bacon-wrapped-chicken-coconut-mousse-pie-chocolate-crack-and-more/) - Crock Pot Maple Bacon Wrapped Chicken, Coconut Mousse Pie, Chocolate Crack and More. All of our recipes are free of the top 8 allergens: Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, - [Dairy-Free Mac and Cheese, "Wheat Thins", Jerk Chicken Rice and Beans, Blueberry Monkey Bread](https://www.realfoodallergyfree.com/2014/02/dairy-free-mac-and-cheese-wheat-thins-jerk-chicken-rice-and-beans-blueberry-monkey-bread/) - Gluten-Free and Dairy-Free Mac and Cheese, "Wheat Thins", Jerk Chicken Rice and Beans, Blueberry Monkey Bread and MORE at Allergy Free Wednesday - [Apple Oatmeal Cream Pie (with beans!), Caramelized Plantains, Bon Bon's and More](https://www.realfoodallergyfree.com/2014/02/apple-oatmeal-cream-pie-with-beans-caramelized-plantains-bon-bons-and-more/) - Vegan, Gluten-Free and Allergy-Friendly Oatmeal Cream Pies, Caramelized Plantains, Chocolate Raspberry Bon Bons and More! - [Nacho Cheese Made from Veggies, Freezer Crockpot Meals, Banana Chia Oat Meals and More](https://www.realfoodallergyfree.com/2014/01/nacho-cheese-made-from-veggies-freezer-crockpot-meals-banana-chia-oat-meals-and-more/) - Allergy Friendly Crockpot Freezer Meals plus Vegan Nacho Cheese Made from Veggies! - [Blueberry Scones, Cream of Chicken Soup, Veggie Lentil Soup, Raisin Bread and Valentine's Cookies](https://www.realfoodallergyfree.com/2014/01/blueberry-scones-cream-of-chicken-soup-veggie-lentil-soup-raisin-bread-and-valentines-cookies/) - Check out these allergy-friendly Blueberry Scones, Raisin Bread, Cream of Chicken Soup, Veggie Lentil Soup, and Valentine's Cookies! - [Multi-Grain Apple Pancakes, Key Lime Pie Smoothie and Chocolate Donuts at Allergy-Free Wednesday](https://www.realfoodallergyfree.com/2014/01/multi-grain-apple-pancakes-key-lime-pie-smoothie-and-chocolate-donuts-at-allergy-free-wednesday/) - Multi-Grain Apple Pancakes, Key Lime Pie Smoothie and Chocolate Donuts at Allergy-Free Wednesday. All of my recipes are free of the top 8 allergens. - [Creamy Potato and Chicken Soup, Sweet and Spicy Broccoli Red Pepper Stir Fry and More](https://www.realfoodallergyfree.com/2014/01/creamy-potato-and-chicken-soup-sweet-and-spicy-broccoli-red-pepper-stir-fry-and-more/) - My Allergy-Free (top 8 free) Favorites: Creamy Potato and Chicken Soup @ My Big Fat Grain Free Life Sweet and Spicy Broccoli Red Pepper Stir Fry with Quinoa @ The Pretty Bee Reader Favorite: 12 Secretly Healthy Last Minute Cookies @ Practical Stewardship You can explore all of my past Allergy-Free Wednesday - [Crock-Pot Christmas Ham, Squash Boats and Decadent Brownies](https://www.realfoodallergyfree.com/2014/01/crock-pot-christmas-ham-squash-boats-and-decadent-brownies/) - Crock-Pot Christmas Ham Recipe, Holiday Squash Boats with Cauliflower Rice, Dairy-Free Mint Truffles, Super Moist and Totally Decadent Fudgey Brownies - [Cranberry Orange Donuts, Easy Pumpkin Waffles and Thin Mints](https://www.realfoodallergyfree.com/2013/12/cranberry-orange-donuts-easy-pumpkin-waffles-and-thin-mints/) - Join us for Allergy-Free Wednesday where we feature Gluten-Free, Vegana and Allergy-Free Cranberry Orange Donuts, Easy Pumpkin Waffles, Thin Mints and More! - [Creamy White Hot Chocolate, Eggnog Bread Pudding, Apple Pie and More!](https://www.realfoodallergyfree.com/2013/12/creamy-white-hot-chocolate-eggnog-bread-pudding-apple-pie-and-more/) - Gluten Free, Vegan, Nut Free, Allergy Free Creamy White Hot Chocolate, Cranberry Eggnog Bread Pudding, Apple Slab Pie and More! - [Chocolate Chai Tea Latte, Turkey Tetrazzini, Pumpkin Pie in a Cup](https://www.realfoodallergyfree.com/2013/12/chocolate-chai-tea-latte-turkey-tetrazzini-pumpkin-pie-in-a-cup/) - Dairy Free Chocolate Chai Tea Latte, Turkey Tetrazzini, Pumpkin Pie in a Cup and more at allergy-free Wednesday! - [Allergy-Free Pumpkin Sickerdoodles, Eggnog Pie, Cocoa Caramel Bars, Pumpkin Muffins and More](https://www.realfoodallergyfree.com/2013/11/allergy-free-pumpkin-sickerdoodles-eggnog-pie-cocoa-caramel-bars-pumpkin-muffins-and-more/) - Allergy-Free, Gluten-Free, Vegan Pumpkin Sickerdoodles, Eggnog Pie, Cocoa Caramel Bars, Pumpkin Muffins and More - [Nutrigrain Copycat, DIY Flavored Coffee Grounds, Ginger Apple Fritter Cake](https://www.realfoodallergyfree.com/2013/11/nutrigrain-copycat-diy-flavored-coffee-grounds-ginger-apple-fritter-cake/) - Allergy-Fee Nutrigrain Copycat Bars, DIY Flavored Coffee Grounds, Gluten-Free and Vegan Ginger Apple Fritter Cake and More at Allergy-Free Wednesday - [Molten Chocolate Cake, Indian Spiced Chicken Soup, Steak Fajita Soup, Best Flaky Pie Crust and More](https://www.realfoodallergyfree.com/2013/11/molten-chocolate-cake-indian-spiced-chicken-soup-steak-fajita-soup-best-flaky-pie-crust-and-more/) - Molten Chocolate Cake, Indian Spiced Chicken Soup, Steak Fajita Soup, Best Flaky Pie Crust and more are all gluten-free, dairy-free, nut-free, egg-free at Allergy-Free Wednesday - [Allergy-Free Pumpkin Donuts, Maple Apple Chicken Sausages, Salisbury Steak and More ](https://www.realfoodallergyfree.com/2013/11/allergy-free-pumpkin-donuts-maple-apple-chicken-sausages-salisbury-steak-and-more/) - Allergy-Free Pumpkin Donuts Made, Homemade Maple Apple Chicken Breakfast Sausages, Baked Pork Chops with Apple Thyme Gravy, Chicken Marbella and more all dairy, egg, wheat, soy, nut and gluten free! - [Creamy Chicken, Cauliflower and Broccoli Bake, "Cheater", Two Ingredient Tomato Soup, Pumpkies](https://www.realfoodallergyfree.com/2013/10/creamy-chicken-cauliflower-and-broccoli-bake-cheater-two-ingredient-tomato-soup-pumpkies/) - Dairy-Free Creamy Chicken, Cauliflower and Broccoli Bake, "Cheater", Two Ingredient Tomato Soup, and more dairy-free, gluten-free, nut-free, soy-free recipes. - [Easiest Cracker, Grilled Pineapple, Pumpkin Pie Smoothie and Mini Snickers Bar](https://www.realfoodallergyfree.com/2013/10/easiest-cracker-grilled-pineapple-pumpkin-pie-smoothie-and-mini-snickers-bar/) - Easiest Cracker, Grilled Pineapple, Pumpkin Pie Smoothie and Mini Snickers Bar @ Allergy Free Wednesday featuring gluten-free, vegan recipes free of the top 8 allergens. - [Pumpkin Whoopie Pies, Pumpkin Fudge, Divine Brownies, Pumpkin Brownies and More](https://www.realfoodallergyfree.com/2013/10/pumpkin-whoopie-pies-pumpkin-fudge-divine-brownies-pumpkin-brownies-and-more/) - Pumpkin Whoopie Pies, Pumpkin Fudge, Divine Brownies, Pumpkin Brownies all free of the top 8 allergens (gluten-free, dairy-free, nut-free, egg-free, vegan) - [Pumpkin Hand Pies, Choc Mint Cookies, Superfood Protein Bars, Pumpkin Cookies](https://www.realfoodallergyfree.com/2013/10/pumpkin-hand-pies-choc-mint-cookies-superfood-protein-bars-pumpkin-cookies/) - Pumpkin Hand Pies, Easy and Raw Choc Mint Cookies, Superfood Chocolate Protein Bars, Soft Pumpkin Cookies all Gluten-Free, Dairy-Free, Vegan and Nut-Free - [Pumpkin Bars w/ Caramel Frosting, Chicken with Bacon and Plums, Double Chocolate Banana Truffle Cookies](https://www.realfoodallergyfree.com/2013/10/pumpkin-bars-w-caramel-frosting-chicken-with-bacon-and-plums-double-chocolate-banana-truffle-cookies/) - Allergy Free Pumpkin Bars w/ Caramel Frosting, Chicken with Bacon and Plums, Double Chocolate Banana Truffle Cookies (gluten free, vegan, top 8 free) - [Allergy-Free Pumpkin Chocolate Mousse, Apple Dumplings and Chocolate Chip Pizookie](https://www.realfoodallergyfree.com/2013/09/allergy-free-pumpkin-chocolate-mousse-apple-dumplings-and-chocolate-chip-pizookie/) - Allergy-Free Pumpkin Chocolate Mousse, Apple Dumplings and Chocolate Chip Pizookie at Allergy-Free Wednesday. Gluten-free, Dairy-Free, Nut-Free, Vegan, egg-free - [Sunflower Butter Carob Bites, No Bake Cookies, Applesauce Cake, Breakfast Cookies](https://www.realfoodallergyfree.com/2013/09/sunflower-butter-carob-bites-no-bake-cookies-applesauce-cake-breakfast-cookies/) - My Allergy-Free (top 8 free) Favorites: Sunflower Butter Carob Bites @ The Healthy Maven Nut-free, Dairy-free No Bake Cookies @ It's a Love/Love Thing Chewy Spiced Applesauce Cake @Raia's Recipes Reader Favorite: Protein Packed Monster Breakfast Cookies @ Allergy-Free Alaska (Use safe chocolate chips. I use Enjoy Life.) You can explore all - [Allergy-Friendly Funnel Cake, Challah Bread and Peach Bars](https://www.realfoodallergyfree.com/2013/09/allergy-friendly-funnel-cake-challah-bread-and-peach-bars/) - My Allergy-Free (top 8 free) Favorites: Funnel Cakes @ Peeling Back the Onion Layers Challah Bread @ Waldorf Moms Peach Bars @ Green Vegan Living Reader Favorite: How to Survive an Autoimmune Flare @ Phoenix Helix You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 - [Chocolate "Peanut" Butter Protein Bars, Nut Free Nutella, Raspberry Coconut Crumble Bars and More!](https://www.realfoodallergyfree.com/2013/09/chocolate-peanut-butter-protein-bars-nut-free-nutella-raspberry-coconut-crumble-bars-and-more/) - My Allergy-Free (top 8 free) Favorites: Homemade NUT-Free Nutella @ The Tasty Alternative Raspberry Coconut Crumble Bars @ Practical Stewardship Reader Favorite: Chocolate "Peanut" Butter Protein Bars @ Allergy Test Kitchen You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) Favorites Pinterest Board. You - [Zucchini Lasagna, Chocolate Coconut Butter, Key Lime Ice Cream and More!](https://www.realfoodallergyfree.com/2013/08/zucchini-lasagna-chocolate-coconut-butter-key-lime-ice-cream-and-more/) - My Allergy-Free (top 8 free) Favorites: Zucchini Lasagna with Cauliflower Ricotta @ Allergy-Free Vintage Cookery Key Lime Ice Cream @ Laura's Gluten Free Pantry Chocolate Honey Coconut Butter @ A Harmony Healing Reader Favorite: Gluten Free Lunchbox Roundup @ Allergy Free Alaska You can explore all of my past Allergy-Free Wednesday picks - [Bacon Maple Sausage Meatballs, Carrot Cake Waffles, Zucchini Pancakes and More](https://www.realfoodallergyfree.com/2013/08/bacon-maple-sausage-meatballs-carrot-cake-waffles-zucchini-pancakes-and-more/) - My Allergy-Free (top 8 free) Favorites: Bacon Maple Sausage Meatballs @ Allergy Free Vintage Cookery Blender Zucchini Chocolate Chip Pancakes @ Tess the Domestic Diva Carrot Cake Waffles @ The Healthy Maves (use dairy-free yogurt in the topping) Reader Favorite: Grain-Free Bagels @ Laura's Gluten Free Pantry (contain almond and egg) You - [Asian Chicken with Sweet Orange Cabbage Salad, Chocolate Tahini, Vegetable Spring Rolls and More ](https://www.realfoodallergyfree.com/2013/08/asian-chicken-with-sweet-orange-cabbage-salad-chocolate-tahini-vegetable-spring-rolls-and-more/) - My Allergy-Free (top 8 free) Favorites: Asian Chicken with Sweet Orange Cabbage Salad @ The Tasty Alternative Chocolate Tahini @ Fairy Wings and Pixie Dust Vegetable Spring Rolls @ Lettuce Be Healthy Reader Favorite: Why I Gave Up Peanut Butter @ Real Food Forager You can explore all of my past Allergy-Free - [Calzones, Cream Pie Sandwiches, Summer Veggie Skillet and More](https://www.realfoodallergyfree.com/2013/08/calzones-cream-pie-sandwiches-summer-veggie-skillet-and-more/) - My Allergy-Free (top 8 free) Favorites: Banana Cream Pie Sandwiches @ The Knoxville Holts Summer Veggie Skillet @Gluten Free Cat Calzones @ Live Free, Gluten Free Reader Favorite: Grab & Go Oatmeal Bars @ Allergy Free Alaska (contains nuts) You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free - [Banana Bread Cinnamon Rolls, Battered French Toast, Choc Chip Coconut Oatmeal Cookies and More](https://www.realfoodallergyfree.com/2013/07/banana-bread-cinnamon-rolls-battered-french-toast-choc-chip-coconut-oatmeal-cookies-and-more/) - My Allergy-Free (top 8 free) Favorites: Battered French Toast @ Fairy Wings and Pixie Dust Chocolate Chip Coconut Oatmeal Cookies @ Keely's Kitchen Banana Bread Cinnamon Rolls @ Conscious Eatery Reader Favorite: Paleo Pizza Crust @ Laura's Gluten Free Pantry (contain almond flour and eggs) You can explore all of my past - [Zucchini-Carrot Slaw w/Cumin and Lime, Cooling Cucumber and Sweet Pepper Salad and Pesto Chicken Zusketti](https://www.realfoodallergyfree.com/2013/07/zucchini-carrot-slaw-wcumin-and-lime-cooling-cucumber-and-sweet-pepper-salad-and-pesto-chicken-zusketti/) - My Allergy-Free (top 8 free) Favorites: Zucchini-Carrot Slaw w/Cumin and Lime @ My Sister's Pantry Cooling Cucumber and Sweet Pepper Salad @ Num Yum Free Pesto Chicken Zusketti @ Kristine Rudolph Reader Favorite: From Outside-In to Inside-Out: Why I Left the Medical System @ Intentionally Domestic You can explore all of my - [Vegan Cauliflower Alfredo, Summer Stir-Fry, Sesame Beef and Cabbage and More!](https://www.realfoodallergyfree.com/2013/07/vegan-cauliflower-alfredo-summer-stir-fry-sesame-beef-and-cabbage-and-more/) - My Allergy-Free (top 8 free) Favorites: Summer Stir-Fry @ Stacey Makes Cents Spicy Sesame Beef and Cabbage @ Gut Food Vegan Cauliflower Alfredo Pasta @ Fitting Into Vegan Reader Favorite: Raw Fudge Brownies @ Oatmeal with a Fork (contain nuts) You can explore all of my past Allergy-Free Wednesday picks on my - [Bruschetta Spaghetti, Coconut Lemon Tarts, Hamburger Buns, Chocolate Cupcakes w/ Vanilla "Butter"cream ](https://www.realfoodallergyfree.com/2013/07/bruschetta-spaghetti-coconut-lemon-tarts-hamburger-buns-chocolate-cupcakes-w-vanilla-buttercream/) - My Allergy-Free (top 8 free) Favorites: Easy Raw Tomato Sauce or Bruschetta Spaghetti @ Practical Stewardship No Bake Mini Coconut Lemon Tarts @ Livin' the Country Life Vegan & GF Chocolate Cupcakes w/ Vanilla "Butter"cream @ The Healthy Maven Reader Favorite: Gluten Free Hamburger Buns @ Allergy Free Alaska You can explore - [Red, White and Blue Salad, No Cook Blender Jam, BBQ Sauce, Easy Guac and More!](https://www.realfoodallergyfree.com/2013/07/red-white-and-blue-salad-no-cook-blender-jam-bbq-sauce-easy-guac-and-more/) - My Allergy-Free (top 8 free) Favorites: Easy Red, White, and Blue Salad @ Veggie Quest Easy 3 Ingredient No Cook Strawberry Blender Jam @ Practical Stewardship Copycat (Famous Name) BBQ Sauce @ Minima Schola Easy Guacamole Recipe @ Practical Stewardship Reader Favorite: Blueberry Cinnamon Rolls @ Fairy Wings and Pixie Dust You - [Summer Berry Tarts, Tomato Kale Chips, Baby's First Birthday Cake, Drink This; Lose Weight and More!](https://www.realfoodallergyfree.com/2013/06/summer-berry-tarts-tomato-kale-chips-babys-first-birthday-cake-drink-this-lose-weight/) - My Allergy-Free (top 8 free) Favorites: Summer Berry Tarts @ Pure Ella RAW Sunkissed Tomato Kale Chips @ The Fussiest Eater Allergy Free Birthday Cake Recipe @ Growing Slower (use Gluten-Free oat flour or learn to make your own oat flour with a blender here!) Reader Favorite: Drink This; Lose Weight ( - [Toasted Coconut Dark Chocolate Biscotti, Double Layer Bars, Cilantro Lime Dressing](https://www.realfoodallergyfree.com/2013/06/toasted-coconut-dark-chocolate-biscotti-double-layer-bars-cilantro-lime-dressing/) - My Allergy-Free (top 8 free) Favorites: Toasted Coconut Dark Chocolate Biscotti @ Hope's Kitchen Replace butter with coconut oil! Double Layer Bars @ What Smells so Good These are made with peas or beans! Oaty Bites @ My Sister's Pantry Cilantro Lime Salad Dressing @ Gluten Free Travels Reader Favorite: Personal - [Mango-Grilled Chicken, Strawberry Chocolate Pie, Ginger Crock Pot Chicken and More!](https://www.realfoodallergyfree.com/2013/06/mango-grilled-chicken-strawberry-chocolate-pie-ginger-crock-pot-chicken-and-more/) - My Allergy-Free (top 8 free) Favorites: Paleo Mango Grilled Chicken @ Gluten Free Travels Ginger Crock Pot Chicken @ Real Food Forager Fresh Strawberry Pie in a Chocolate Cookie Crust @ Tessa the Domestic Diva Reader Favorite: Cocoanutty Good Bars @ My Sister's Pantry (contains nuts) You can explore all of my - [Chocolate Peppermint Cake, Slow Cooker Pork Loin and Tex Mex Stew](https://www.realfoodallergyfree.com/2013/06/chocolate-peppermint-cake-slow-cooker-pork-loin-and-tex-mex-stew/) - My Allergy-Free (top 8 free) Favorites: Crock Pot Tex Mex Chicken Stew @ This Chick Cooks Simple and Delicious Slow-Cooker Pork Loin @ Real Food Enthusiast Peppermint & Buttermilk Dark Chocolate Cake @ Raia's Recipes Reader Favorite: How to Make a Healthier Cup of Coffee! @ Laura's Gluten Free Pantry You can - [Italian Chicken, Dorito Popcorn, Choc Avocodo Fudge Pops, Caramel Macchiato](https://www.realfoodallergyfree.com/2013/05/italian-chicken-dorito-popcorn-choc-avocodo-fudge-pops-caramel-macchiato/) - My Allergy-Free (top 8 free) Favorites: Italian Chicken Thighs with Zucchini and Tomatoes @ The Auld Grey Mare “Dorito” Flavored Popcorn (dairy free) @ Whole New Mom Dairy Free Caramel Macchiato @ Allergy Free Alaska Chocolate Avocado Fudge Pops @ Livin the Country Life (scroll to the bottom of the post) Reader - [Strawberry Shortcake, Brownies w/Beans, Roasted Pork with Kumquats](https://www.realfoodallergyfree.com/2013/05/strawberry-shortcake-brownies-wbeans-roasted-pork-with-kumquats/) - My Allergy-Free (top 8 free) Favorites: Middle Eastern Roast Pork with Lemon Asparagus & Kumquats @ Allergy Free Vintage Kitchen Strawberry Shortcake @ Hope's Kitchen Dark Chocolate Brownies @ Tessa the Domestic Diva Reader Favorite: Vanilla Protein Cake with Peanut Butter Frosting @ Food and Yoga for Life (contain egg and nuts) - [Artichoke Salad, Mac & Cheese, Choc. Donuts](https://www.realfoodallergyfree.com/2013/05/artichoke-salad-mac-cheese-choc-donuts/) - My Allergy-Free (top 8 free) Favorites: Artichoke Salad @ Gluten Free A-Z (Chose a soy-free marinated artichoke hearts) Chocolate Donuts @ Fairy Wings and Pixie Dust Mac & Cheese @ Cradle Rocking Mama Reader Favorite: Protein Carrot Cake @ Food and Yoga for Life (Contain nuts and eggs) You can - [Allergy Free Popcorn Chicken, Zucchini Pizza Bites, Healthy Peppermint Patties](https://www.realfoodallergyfree.com/2013/05/allergy-free-popcorn-chicken-zucchini-pizza-bites-healthy-peppermint-patties/) - My Allergy-Free (top 8 free) Favorites: Popcorn Chicken @ Redeeming the Home Zucchini Pizza Appetizers @ Allergy Free Vintage Kitchen Healthy Peppermint Patties @ A Joyful Mother Reader Favorite: Melt in Your Mouth Mini Lemon Cups @ Savory Lotus (contain nuts) You can explore all of my past Allergy-Free Wednesday picks on - [Chicken & Mushroom Soup, Jam Bars, Sweets and Beets and More!](https://www.realfoodallergyfree.com/2013/04/chicken-mushroom-soup-jam-bars-sweets-and-beets-and-more/) - My Allergy-Free (top 8 free) Favorites: Creamy Chicken & Mushroom Soup @ Allergy Free Alaska Raspberry Peach Champagne Bars @ Num Yum Free Sweets and Beets @ The Knoxville Holts Reader Favorite: Protein Bar Recipe @ Whole New Mom (contain nuts) You can explore all of my past Allergy-Free Wednesday picks on - [The First Saturday in May](https://www.realfoodallergyfree.com/2013/05/the-first-saturday-in-may/) - An update on overcoming eczema at the atopic dermatitis program at National Jewish Health. - [National Jewish, Day 10](https://www.realfoodallergyfree.com/2012/11/national-jewish-day-10/) - It's our final day here! - [Allergy Free Oatmeal Cream Pies, Chocolate Strawberry Bites and Strawberry Coco-Banana Ice Cream](https://www.realfoodallergyfree.com/2013/04/allergy-free-oatmeal-cream-pies-chocolate-strawberry-bites-and-strawberry-coco-banana-ice-cream/) - My Allergy-Free (top 8 free) Favorites: Mini Oatmeal Cream Pies @ The Knoxville Holts Chocolate Strawberry Bites @ Modern Alternative Kitchen Strawberry Coco-Banana Ice Cream @ Savory Lotus (No ice cream maker required!) Reader Favorite: 3 Ingredient Banana Pancakes @ The Tasty Alternative (contain eggs) You can explore all of my past - [Banana Quinoa Breakfast Bake, Cajun Chicken Red Beans and Rice, Roasted Spring Veggies w/ Chicken Sausage ](https://www.realfoodallergyfree.com/2013/03/banana-quinoa-breakfast-bake-cajun-chicken-red-beans-and-rice-roasted-spring-veggies-w-chicken-sausage/) - My Allergy-Free (top 8 free) Favorites: Banana Quinoa Breakfast Bake @ Cradle Rocking Mama (use coconut or rice milk) Gluten Free Cajun Chicken Red Beans and Rice @ Gluten Free Home Bakery Roasted Spring Veggies w/ Chicken Sausage @ Tessa the Domestic Diva Reader Favorite: Easy As Can Be Coconut Pie @ - [Tap Water Fueling Allergies, Snickerdoodle Mug Cake, Blueberry Cake](https://www.realfoodallergyfree.com/2013/04/tap-water-fueling-allergies-snickerdoodle-mug-cake-blueberry-cake/) - My Allergy-Free (top 8 free) Favorites: Your Tap Water May Be Fueling Your Food Allergies @ Real Food Foragers Snickerdoodle Mug Cake @ Natural and Free (Be sure to read the article for gluten-free options and use dairy-free milk) Blueberry Cake @ The Fussiest Eater Reader Favorite: Thick Raw Lemon Bars@ Oatmeal - [Cherry Garcia Ice Cream, Instant Triple Chocolate Brownie, Teriyaki Sauce](https://www.realfoodallergyfree.com/2013/04/cherry-garcia-ice-cream-instant-triple-chocolate-brownie-teriyaki-sauce/) - My Allergy-Free (top 8 free) Favorites: Vegan Cherry Garcia Ice Cream @ Vedged Out Instant Triple Chocolate Brownie @ Sift Stir and Savour Homemade Grain Free Teriyaki Sauce Recipe @Penniless Parenting Reader Favorite: Un-Cheese Crackers @ Food and Yoga for Life (contain almond and egg) You can explore all of my past - [Chocolate Cream Eggs, Arroz con Pollo, Fruit and Veggie Muffins and More](https://www.realfoodallergyfree.com/2013/04/chocolate-cream-eggs-arroz-con-pollo-fruit-and-veggie-muffins-and-more/) - My Allergy-Free (top 8 free) Favorites: Chocolate Cream Eggs @ Sift Stir and Savour (It has come to my attention that Ricemellow has soy in it. You could try Smucker's Marshmallow Topping which is top 8 free but full of artificial ingredients or make your own marshmallow fluff with this recipe.) Arroz - [Cilantro Lime Chicken, Nut Free Lara Bars, Apple Cinnamon Pancakes and More](https://www.realfoodallergyfree.com/2013/03/cilantro-lime-chicken-nut-free-lara-bars-apple-cinnamon-pancakes-and-more/) - My Allergy-Free (top 8 free) Favorites: Cilantro-Lime Crock Pot Chicken @ Cradle Rocking Mama Nut Free Lara Bars @ Tessa the Domestic Diva Apple Cinnamon Pancakes @ Conscious Eatery Reader Favorite: Paleo 5 Minute Muffins @ Tessa the Domestic Diva You can explore all of my past Allergy-Free Wednesday picks on my - [Monster Cookie Bars, Naturally Gluten Free Meal Ideas, Chocolate Bombs](https://www.realfoodallergyfree.com/2013/02/monster-cookie-bars-naturally-gluten-free-meal-ideas-chocolate-bombs/) - My Allergy-Free (top 8 free) Favorites: Monster Cookie Bars @ Fairy Wings and Pixie Dust Paleo Chicken Casserole with Artichokes and Mushrooms @ Gluten Free Travels Naturally Gluten Free Meal Ideas @ What Contains Gluten Reader Favorite: Chocolate Bombs Gluten, Dairy, & Grain Free @ Gluten Free Easily (contain egg and diary) - [Ice Cream Cookie Sandwich, Cinnamon Roll Bread and More](https://www.realfoodallergyfree.com/2013/03/ice-cream-cookie-sandwich-cinnamon-roll-bread-and-more/) - My Allergy-Free (top 8 free) Favorites: Everything Cookies and Ice Cream Sandwiches @ Cuter Than Gluten Cinnamon Applesauce Crumb Cake @ Raia's Recipes Reader Favorite: Cinnamon Roll Bread @ Fairy Wings and Pixie Dust You can explore all of my past Allergy-Free Wednesday picks on my Allergy-Free Wednesday (Top 8 Free) Favorites - [Chocolate Chip Sunflower Seed Butter Muffins, Absolute Best Anything Muffins, Chocolate Peppermint Candy](https://www.realfoodallergyfree.com/2013/03/chocolate-chip-sunflower-seed-butter-muffins-absolute-best-anything-muffins-chocolate-peppermint-candy/) - My Allergy-Free (top 8 free) Favorites: Chocolate Chip Sunflower Seed Butter Muffins @ Hope's Kitchen Absolute Best Anything Muffins @ Not Missing a Thing Chocolate Peppermint Candy @ Laura's Gluten Free Pantry Reader Favorite: 5-Minute Maple Almond Gelato @ Oatmeal with a Fork (contains almonds) You can explore all of my past Allergy-Free Wednesday - [Allergy Free Soft Pretels, Pizza Hummus, One Ingredient Choc Mousse](https://www.realfoodallergyfree.com/2013/02/allergy-free-soft-pretels-pizza-hummus-one-ingredient-choc-mousse/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Printable Coupons: Pork, Silk, So Delicious, Newman's Own](https://www.realfoodallergyfree.com/2013/02/printable-coupons-pork-silk-so-delicious-newmans-own/) - Please note: These are not necessarily “allergy-friendly”. Just as each of us are in our own place on our real food journey, we each have our unique allergens. Please read labels carefully. Special thanks to Renaissance Mama for compiling most of the list! Baby Happy Baby (IE) (FF) – $1/2 Happy Baby or Happy Tot Pouches Baking Truvia – 85¢/1 - [Printable Coupons: Silk, So Delicious, Cuties and More](https://www.realfoodallergyfree.com/2013/02/printable-coupons-silk-so-delicious-cuties-and-more/) - While we all prefer food fresh from the farm, sometimes it's just not possible. Sometimes we have to purchase compromise foods. When that happens, it's nice to save a buck or two. Here are some printable coupons to help you save some green. Please note: These are not necessarily "allergy-friendly". Just as each of us are in our own - [Seed Butter Bites, Lemon Zucchini Muffins and Chocolate Covered Strawberries](https://www.realfoodallergyfree.com/2013/02/seed-butter-bites-lemon-zucchini-muffins-and-chocolate-covered-strawberries/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [How to Pull Off an Elimination Diet](https://www.realfoodallergyfree.com/2013/02/how-to-pull-off-an-elimination-diet/) - We have all heard the best way to pin point an offending allergen is to remove it from the diet and see if your symptoms disappear. If the symptoms vanish, reintroduce the potential allergen and see if the symptoms reappear. It sounds simple, but for some of us it can be overwhelming. Jennifer of It's - [Maple “Bacon” Cupcakes, Butternut Squash Lasagna, Chicken "Zoodle" Soup and More](https://www.realfoodallergyfree.com/2013/02/7426/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Roasted Asparagus Soup, Skillet Biscuits, Coconut Macaroons and More!](https://www.realfoodallergyfree.com/2013/01/7417/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Easy 5-Second Cheesecake Dip, Pumpkin Pudding, Best Choc Chip Cookies](https://www.realfoodallergyfree.com/2013/01/easy-5-second-cheesecake-dip-pumpkin-pudding-best-choc-chip-cookies/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Chicken Pot Pie Soup, Creamy Cauliflower Soup, Chunky Eggplant Red Pepper Dip, Seed Crackers and More](https://www.realfoodallergyfree.com/2013/01/chicken-pot-pie-soup-creamy-cauliflower-soup-chunky-eggplant-red-pepper-dip-seed-crackers-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Allergy-Free Cream of Chicken Soup, Turkey and Kale Soup, Sundried Tomato Kale Chips and More](https://www.realfoodallergyfree.com/2013/01/allergy-free-cream-of-chicken-soup-turkey-and-kale-soup-sundried-tomato-kale-chips-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Traveling with Food Allergies, Part One](https://www.realfoodallergyfree.com/2012/03/traveling-with-food-allergies-part-one/) - I received the following email from a Real Food, Allergy Free reader: ...I wanted to ask you if you had any suggestions for allergy friendly foods to take on a road trip. We are going out of town later this month and staying in a hotel for a few days. My son is 20 months - [Poached Pears in Pomegranate Molasses Sauce, Peppermint Fudge Brownies, Awesome Fudge, Chickpea Fries and More](https://www.realfoodallergyfree.com/2013/01/poached-pears-in-pomegranate-molasses-sauce-peppermint-fudge-brownies-awesome-fudge-chickpea-fries-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Easy Caramel Popcorn, Seed Butter Buddies, Chocolate Covered Cherry Truffles and More](https://www.realfoodallergyfree.com/2012/12/easy-caramel-popcorn-seed-butter-buddies-chocolate-covered-cherry-truffles-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Slow Cooker Chinese Orange Chicken](https://www.realfoodallergyfree.com/2012/02/slow-cooker-chinese-orange-chicken/) - This recipe for orange chicken is better than take out. The chicken is tender and the citrus sauce is sweet and tangy. It's all natural, gluten-free/allergy-friendly. - [Orange, Honey and Cumin Roasted Chicken](https://www.realfoodallergyfree.com/2011/08/orange-honey-and-cumin-roasted-chicken/) - This marinade is gooood! The orange and honey work perfectly together to make my sweet tooth happy, while the cumin gives a subtle savory taste. - [Sweet Potato and Black Bean Enchiladas with Mole Sauce](https://www.realfoodallergyfree.com/2011/08/sweet-potato-and-black-bean-enchiladas-with-mole-sauce/) - Wowza! It was spicy. It was salty. It was sweet. It was like a little party in my mouth. - [Chocolate Peppermint Bark, Chocolate Covered Pretzels, Salted Toffee Chocolates, Carmelita Bars and Gingerbread Donuts](https://www.realfoodallergyfree.com/2012/12/chocolate-peppermint-bark-chocolate-covered-pretzels-salted-toffee-chocolates-carmelita-bars-and-gingerbread-donuts/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [BBQ Brussels Sprouts Chips, Soft Choc Chip Cookies, Coconut Delights and More...](https://www.realfoodallergyfree.com/2012/12/bbq-brussels-sprouts-chips-soft-choc-chip-cookies-coconut-delights-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes - [Allergy-Free Brown Bread, Dinner Rolls, Chocolate Mint Cookies, Pumpkin Wafers and More!](https://www.realfoodallergyfree.com/2012/11/allergy-free-brown-bread-dinner-rolls-chocolate-mint-cookies-pumpkin-wafers-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [Allergy-Free Pumpkin Cheesecake, Cupcakes with Maple Buttercream Frosting and Aussie Bites](https://www.realfoodallergyfree.com/2012/11/allergy-free-pumpkin-cheesecake-cupcakes-with-maple-buttercream-frosting-and-aussie-bites/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [FREE Eating Gluten-Free For Thanksgiving E-book!](https://www.realfoodallergyfree.com/2012/11/free-eating-gluten-free-for-thanksgiving-e-book/) - Eating Gluten-Free For Thanksgiving Kindle book is currently available to download for FREE at Amazon! It looks like most of the recipes could be easily converted to be top-8 free too. There is only one review and it doesn't seem very applicable. It gave me a good laugh though! Prices tend to change quickly on - [Vegan Pumpkin Chocolate Chip Cookies, Chocolate Banana Doughnuts, Cinnamon Dusted Apple Rings and More](https://www.realfoodallergyfree.com/2012/11/vegan-pumpkin-chocolate-chip-cookies-chocolate-banana-doughnuts-cinnamon-dusted-apple-rings-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [Olive Garden's Zuppa Toscana (dairy-free)](https://www.realfoodallergyfree.com/2012/04/olive-gardens-zuppa-toscana-dairy-free/) - Spicy sausage, potatoes, greens and bacon in flavor-packed broth. This hearty Tuscan soup is a fabulous way to sneak a little kale in your little one's belly. - [What if You Had a Life Threatening Allergy to Food AND the Steroids That Could Save Your Life?](https://www.realfoodallergyfree.com/2012/11/what-if-you-had-a-life-threatening-allergy-to-food-and-the-steroids-that-could-save-your-life/) - What would you do if you were told you had anaphylactic food allergies and were unable to use the steroids that could save your life? What would you do if after years of living in fear, you were told you were given a false diagnosis? - [Allergy-Free Bacon Mushroom Spinach, Nirvana Pasta and Easy Condensed Milk](https://www.realfoodallergyfree.com/2012/10/allergy-free-bacon-mushroom-spinach-nirvana-pasta-and-easy-condensed-milk/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [Would You Know Anaphylactic Shock?, Caramel Apples, 5 Min. Chocolate Dessert and More](https://www.realfoodallergyfree.com/2012/10/would-you-know-anaphylactic-shock-caramel-apples-5-min-chocolate-dessert-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [Dairy-Free Caramel Dip/Sauce](https://www.realfoodallergyfree.com/2011/04/dairy-free-caramel-dipsauce/) - I think the hint of maple syrup makes this caramel sauce divine! This caramel is good hot and cold. It is delicious with apples and pears and it would be awesome on dairy free ice cream. - [Free Food Allergy Mama's Baking Book!](https://www.realfoodallergyfree.com/2012/10/7269/) - The Food Allergy Mama's Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family Kindle book is currently available to download for FREE at Amazon! I am excited to try this one at as it has wonderful ratings. Prices tend to change quickly on Amazon, so please double-check your shopping cart before you - [Our Personal Story, Part 1](https://www.realfoodallergyfree.com/2012/04/our-personal-story/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [Our Personal Story, Part 2 and an Announcement!](https://www.realfoodallergyfree.com/2012/04/our-personal-story-part-2-and-an-announcement/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 3](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-3/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 8](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-8/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 7](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-7/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 6](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-6/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 5](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-5/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 4](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-4/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 2](https://www.realfoodallergyfree.com/2012/05/national-jewish-health-day-2/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [National Jewish Health, Day 1](https://www.realfoodallergyfree.com/2012/04/national-jewish-health-day-1/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [Allergy-Free Honey Mustard Bacon Wrapped Chicken Fingers, Pumpkin Scones, Chocolate Sunbutter Cups and More](https://www.realfoodallergyfree.com/2012/10/allergy-free-honey-mustard-bacon-wrapped-chicken-fingers-pumpkin-scones-chocolate-sunbutter-cups-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [60% Off plus Free Shipping at Tropical Traditions](https://www.realfoodallergyfree.com/2012/10/60-off-plus-free-shipping-at-tropical-traditions/) - Tropical Traditions is offering free shipping with coupon code 221211. Tropical Traditions has the best quality coconut flour, coconut oil, palm shortening (read my review here), and soap. In fact, theirs is the ONLY soap Bella can use on her sensitive skin. It doesn't dry out her skin or sting open sores. I love it, because it - [Bacon Wrapped Pork Tenderloin with Apple Chutney Stuffing, Pumpkin Fudge, Hamburger Buns, Pumpkin Bread and More!](https://www.realfoodallergyfree.com/2012/10/bacon-wrapped-pork-tenderloin-with-apple-chutney-stuffing-pumpkin-fudge-hamburger-buns-pumpkin-bread-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [A Seven-year Itch with Dermatitis Herpetiformis](https://www.realfoodallergyfree.com/2012/10/a-seven-year-itch-with-dermatitis-herpetiformis/) - It turns out that rash was caused by an autoimmune disease called Dermatitis Herpetiformis (DH) or Duhring’s disease which is connected with gluten intolerance. - [Allergy-Free Stuffed Acorn Squash, Harvest Day Cake with Maple Frosting and Snickerdoodles!](https://www.realfoodallergyfree.com/2012/10/7136/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly (top 8 free) recipes. - [Allergy-Free Mac and Cheese, Thousand Island, Double Chocolate Cake and Snack Ideas](https://www.realfoodallergyfree.com/2012/09/allergy-free-mac-and-cheese-thousand-island-double-chocolate-cake-and-snack-ideas/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Ranch Pork Chops, Chocolate Chip Cookies and Breakfast Cookies](https://www.realfoodallergyfree.com/2012/09/allergy-free-ranch-pork-chops-chocolate-chip-cookies-and-breakfast-cookies/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Ricotta Cheese, Lasagna Casserole, Mexican Rice Bowl](https://www.realfoodallergyfree.com/2012/09/allergy-free-ricotta-cheese-lasagna-casserole-mexican-rice-bowl/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Our Incredible Experience](https://www.realfoodallergyfree.com/2012/09/our-incredible-experience/) - I'm sharing our experience with the National Jewish Health Atopic Dermatitis program at It's an Itchy Little World today. Hop on over and check it out! - [Allergy-Free "Nutella", Zucchini Bread, Banana Oatmeal Donuts and More!](https://www.realfoodallergyfree.com/2012/09/allergy-free-nutella-zucchini-bread-banana-oatmeal-donuts-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Mint Chocolate Popsicles, Arroz con Pollo, Banana Caramel Cupcakes and More!](https://www.realfoodallergyfree.com/2012/08/allergy-free-mint-chocolate-popsicles-arroz-con-pollo-banana-caramel-cupcakes-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Dairy-Free Peach & Cherry Yogurt Pops, Chocolate Covered Strawberry Cupcakes, Carrot Chips and More](https://www.realfoodallergyfree.com/2012/08/dairy-free-peach-cherry-yogurt-pops-chocolate-covered-strawberry-cupcakes-carrot-chips/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Hummus Pizza, Date Sweetened Banana Bread, Carrot Cake Cookies and More!](https://www.realfoodallergyfree.com/2012/07/hummus-pizza-mint-chocolate-brownie-bites-carrot-cake-cookies-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Coconut Fried Chicken, Orange Creamsicles, Honeydew + Cucumber Salad](https://www.realfoodallergyfree.com/2012/07/coconut-fried-chicken-orange-creamsicles-honeydew-cucumber-salad/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Mini Pot Pies, Chocolate Granola Pretzel Bars, Double Chocolate Chip Cookie Dough Ice Cream](https://www.realfoodallergyfree.com/2012/07/smores-bars-avocado-fudge/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Dinner Rolls, Gooey Caramel Bars, Squash/Carrot Cupcakes, Carrot/Raisin Salad and More!](https://www.realfoodallergyfree.com/2012/07/allergy-free-dinner-rolls-gooey-caramel-bars-squashcarrot-cupcakes-and-carrot-and-raisin-salad/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Mexican 7 Layer Dip, Roasted Rosemary Potato Bites, Baked Sweet Potato Chips and More!](https://www.realfoodallergyfree.com/2012/07/mexican-7-layer-dip-roasted-rosemary-potato-bites-baked-sweet-potato-chips-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy Free Grilled Pizza, Mint Chip Ice Cream, Choc Chip Cookies and More!](https://www.realfoodallergyfree.com/2012/08/allergy-free-grilled-pizza-mint-chip-ice-cream-choc-chip-cookies-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Slow Cooker Corsican Chicken, Mango Chicken Salad, Supper in a Hurry and More!](https://www.realfoodallergyfree.com/2012/08/slow-cooker-corsican-chicken-mango-chicken-salad-supper-in-a-hurry-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Food Allergies: A Hidden Eczema Trigger](https://www.realfoodallergyfree.com/2012/08/food-allergies-a-hidden-eczema-trigger/) - Please welcome Jennifer of It's an Itchy Little World and The Eczema Company. I am truly thankful for Jennifer as it was her blog that ultimately lead me to the Eczema Program at National Jewish Health that changed our lives. Many of you have asked me to finish the story and provide - [Apple Cider Pancakes, Spinach Artichoke Dip, Lemon Chicken and More!](https://www.realfoodallergyfree.com/2012/06/apple-cider-pancakes-spinach-artichoke-dip-lemon-chicken-and-more/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [AFW: Homemade Coconut Milk Cheddar, Citrus Marinade for Chicken and Homemade Sandwich Cookies](https://www.realfoodallergyfree.com/2012/06/afw-homemade-coconut-milk-cheddar-citrus-marinade-for-chicken-and-homemade-sandwich-cookies/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [AFW: Cookie Ice Cream Sandwiches, Chocolate Coconut Butter and Red White and Blue No Bake Squares](https://www.realfoodallergyfree.com/2012/06/afw-cookie-ice-cream-sandwiches-chocolate-coconut-butter-and-red-white-and-blue-no-bake-squares/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [AFW: Chocolate Dip, Chocolate Cream Filled Frozen Yogurt Cups and Red, White and Blue Fruit Salad](https://www.realfoodallergyfree.com/2012/06/afw/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [AFW: Chipotle Bacon Guacamole, Chicken Cacciatore, Root-Beer Cupcakes](https://www.realfoodallergyfree.com/2012/05/afw-chipotle-bacon-guacamole-chicken-cacciatore-root-beer-cupcakes/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Wednesday: Pumpkin Black Bean Brownie Ice Cream, “Cream Cheese” Frosting and “Cappuccino”](https://www.realfoodallergyfree.com/2012/05/allergy-free-wednesday-4/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Could the Problem be Eosinophilic Esophagitis?](https://www.realfoodallergyfree.com/2012/05/could-the-problem-be-eosinophilic-esophagitis/) - Kids will say things like, “It feels like something is stuck in my throat, ” or, “My throat is closing up, ” or, “My throat feels fuzzy.” But you may not hear any complaints at all, because this is just normal for your child. - [Slow-Cooker Barbecue Beef Brisket](https://www.realfoodallergyfree.com/2012/05/slow-cooker-barbecue-beef-brisket/) - "This is the best brisket I've ever eaten, and I'm 50 years old!" That's what a guest said when I served this slow cooker barbecue beef brisket earlier this week. Hop on over to Stacy Makes Cents to see the recipe. Find more allergy-friendly crock-pot meals here. - [Italian Roasted Chicken and Potatoes One Dish Dinner](https://www.realfoodallergyfree.com/2012/05/italian-roasted-chicken-and-potatoes-one-dish-dinner/) - Looking for a delicious one dish dinner? This simple chicken and potato dinner is full of Italian flavor. It reminds me of marinated grilled chicken with roasted potatoes but with a lot less fuss. Add a salad and you have a complete meal the whole family will love. Italian Roasted Chicken and Potatoes Serves - [Allergy-Free Wednesday: Strawberry Pie, Coconut Rice and Red Velvet Cake](https://www.realfoodallergyfree.com/2012/05/allergy-free-wednesday-3/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Wednesday: Broccoflower Lemon Jasmine Soup, Bean Burgers and Nut Butter Brownies](https://www.realfoodallergyfree.com/2012/04/allergy-free-wednesday/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy Free Wednesday: Herbed Chicken and Artichoke, Morning Glory Muffins, Peppermint Patties](https://www.realfoodallergyfree.com/2012/05/allergy-free-wednesday-2/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy Free Wednesday: Strawberry Cobbler, Chicken Ranch Tacos, Pumpkin Pudding, Mandarin Choc. Truffles](https://www.realfoodallergyfree.com/2012/05/allergy-free-wednesdaystrawberry-cobbler-chicken-ranch-tacos-pumpkin-pudding-mandarin-choc-truffles/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Chocolate {Avocado} Pudding (dairy-free)](https://www.realfoodallergyfree.com/2012/04/chocolate-avocado-pudding-dairy-free/) - Avocados, honey and cocoa? It's another one of those things like beans in pancakes that sounds disgusting but, trust me, it works! No, it doesn't taste the same as that box stuff, but I promise it's good! I don't need to tell you how avocados are good for you. Chocolate {Avocado} Pudding Makes 2 - [Caramelized Onion Pot Roast in the Crock Pot](https://www.realfoodallergyfree.com/2012/04/caramelized-onion-pot-roast-in-the-crock-pot/) - You know how you see a recipe and you know you're going to love it before you even try it? That's how it was when I saw this recipe at Mom's Crazy Cooking. I have a thing for caramelized onion (try this Orange, Honey and Cumin Roasted Chicken with caramelized onions over mashed potatoes), - [Free Ebooks: Slow Cooker Recipes, Grow Your Own Vegetables and More!](https://www.realfoodallergyfree.com/2012/04/free-ebooks-slow-cooker-recipes-grow-your-own-vegetables-and-more/) - Join American Family Network and receive a free Slow Cooker Recipe Ebook. The following cookbooks are currently available to download for FREE at Amazon! Prices tend to change quickly on Amazon, so please double-check your shopping cart before you check out. Don’t have a Kindle? You can also dowload Kindle books to - [Chocolate Fudge Cake Recipe (egg-free, wheat-free, dairy-free)](https://www.realfoodallergyfree.com/2011/04/fudge-cake-egg-free-wheat-free-dairy-free-soy-free/) - This allergy-friendly chocolate cake is a hit with the chocolate lovers. It's rich and moist. Serve with a side of coconut milk ice cream. - [Amazon Deals: Ice Cream Cones, Pamela's, Crackers, Pretzels, Cereal and MORE!](https://www.realfoodallergyfree.com/2012/04/amazon-deals-ice-cream-cones-pamelas-crackers-pretzels-cereal/) - Always read labels, warnings, and directions before using or consuming a product! Gluten-Free Ice Cream Cones Reg $17.16 Now $11.56 or $2.89/box Pamela's Ultimate Baking and Pancake Mix, 4-Pound Bags (Pack of 3) Reg $52 Now $37.92 or $12.64/bag Back To Nature Gluten Free Crackers, 4-Ounce Packages (Pack of 4) Reg $30.16 - [Allergy-Free Wednesday: Chocolate Banana Bites, No Bake Energy Bites, Homemade Soda, Frappucino and Dove Bars](https://www.realfoodallergyfree.com/2012/04/allergy-free-wednesday-418-chocolate-banana-bites-no-bake-energy-bites-homemade-soda-frappucino-and-dove-bars/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Mojo Chicken in the CrockPot](https://www.realfoodallergyfree.com/2012/01/mojo-chicken-in-the-crockpot/) - Who can resist a recipe with "Mojo" in it's name? This juicy crockpot/slow cooker whole chicken recipe with crispy skin is full of flavor. - [Living without a Microwave](https://www.realfoodallergyfree.com/2012/04/living-without-a-microwave/) - My brother recently called me a hippie. I had to laugh, because I am not a hippie! But when I say things like “We don’t have a microwave” I certainly see how it could look that way. Click on over to Quick and Easy, Cheap and Healthy to read why we don't have a microwave - [Gluten-Free and Allergy-Friendly Printable Coupons (4/13):](https://www.realfoodallergyfree.com/2012/04/gluten-free-and-allergy-friendly-printable-coupons-413/) - Here are the latest allergy-friendly printable coupons. Special thanks to Renaissance Mama for help in compiling the list. Please double-check the ingredient list for your particular allergens! Baby Avent - $3/1 BPA-Free Baby Bottles (Multi-pack) or $1.50/1 BPA-Free Toddler Cup Gerber - B1G1 NUK or Graduates Feeding Item (Like/FB) Baking Florida Crystals – 65¢/1 Organic Agave - [Amazon Deals: Eden Beans, Quinoa Pasta and Cookies Galore!](https://www.realfoodallergyfree.com/2012/04/amazon-deals-413/) - Always read labels, warnings, and directions before using or consuming a product! Lucy's Cinnamon Thins, 1.25-Ounce Packages (Pack of 16) Reg $22.49 Now $12.48 or $.78/pack Barbara's Bakery Snackimals Animal Cookies, Oatmeal, 7.5-Ounce Bags (Pack of 6) Reg $23.94 Now $11.57 or $1.93/bag (wheat-free, not gluten-free) Annie's Homegrown Gluten Free Cocoa - [Printable Coupons (4/6): $1/1 Organic Girl, $1/1 Udi's, $1/1 Silk, $.75/1 Cascadian Farms](https://www.realfoodallergyfree.com/2012/04/printable-coupons-46-11-udis-11-silk-751-cascadian-farms/) - Here are the latest allergy-friendly printable coupons. Special thanks to Renaissance Mama for help in compiling the list! Disclaimer: I have not read the ingredient label of every product below. Please double-check the ingredient label for your particular allergen(s). Baby Avent - $3/1 BPA-Free Baby Bottles (Multi-pack) or $1.50/1 BPA-Free Toddler Cup Beverages Lipton - 75¢/1 - [Oatmeal Blender Waffles Recipe](https://www.realfoodallergyfree.com/2012/04/blender-waffles-recipe-wheat-egg-and-dairy-free-vegan/) - This recipe is easy to throw together and makes the most delicious and light gluten-free, dairy-free, egg-free, nut-free and vegan waffles! - [Allergy Free Wednesday (4/11): Chocolate French Toast Sandwiches, Pineapple Bacon Chicken Kabobs, Hot Cross Buns, Chocolate Macaroons](https://www.realfoodallergyfree.com/2012/04/allergy-free-wednesday-411/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Amazon Deals (4/6): Barbara's Cereal Bar $2.43/box, EnviroKids Rice Bar $3.15, Glutino Cereal Bars $3.38](https://www.realfoodallergyfree.com/2012/04/amazon-deals-46/) - Subscribe and Save Deals: When you select subscribe and save you not only get a discount, but you also get FREE shipping! If you decide you don’t want to have the item automatically shipped to you, you can cancel at any time. Simply log into Amazon, go to “My Account,” click - [Homestyle Chicken Noodle Soup from Scratch](https://www.realfoodallergyfree.com/2012/04/homestyle-chicken-noodle-soup-from-scratch/) - Is there anything more comforting than homemade chicken noodle soup? It's soup-er good for you and easy to make. - [FREE 1 Year Subscription to Organic Gardening](https://www.realfoodallergyfree.com/2012/04/free-1-year-subscription-to-organic-gardening/) - Get a FREE 1 year subscription to Organic Gardening magazine from Annie’s Homegrown when you fill out the form AND send in two (2) UPC from any two (2) Annie’s Homegrown products. Perfect if you've bought Annie's Bunny Fruit Snacks and/or Annie's Gluten-free Bunny Cookies (currently $2.37/box on Amazon!) for Easter! Thanks Greenback's Gal! Looking for - [Caramelized Brussels Sprouts with Bacon Pieces](https://www.realfoodallergyfree.com/2012/02/caramelized-brussels-sprouts-with-bacon-pieces/) - Tender Brussels Sprouts cooked with caramelized onions, bacon and a healthy dose of sugar. Your kids will even eat these sprouts! - [Allergy Free Wednesday (4/4): Choc-Ocado Smoothie, Honey Raspberry Baked Oatmeal Cups, Slow Cooker Lemon Garlic Chicken and Rice](https://www.realfoodallergyfree.com/2012/04/allergy-free-wednesday-44/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Ground Beef Goulash](https://www.realfoodallergyfree.com/2012/04/ground-beef-goulash/) - American Goulash or American Chop Suey? Whatever you call it, it's frugal, kid-friendly comfort food. Here's my gluten-free and allergy-friendly version: - [Amazon Deals (3/30): Easter Basket Treats!](https://www.realfoodallergyfree.com/2012/03/amazon-deals-330/) - Wouldn't those organic bunny fruit snacks and gluten-free bunny cookies be wonderful for your child's Easter basket? Below is this weeks allergy-friendly Amazon deal round-up. Also, most of the warehouse deals from last week are still available including the big bags of organic corn chips for $2.34/bag! Eligible - [Printable Coupons (3/30): $.75/1 Silk, $1/1 Filipio, $1.50/1 Wholly Guacamole and MORE!](https://www.realfoodallergyfree.com/2012/03/printable-coupons-330/) - Here are the latest allergy-friendly printable coupons. Special thanks to Renaissance Mama for help in compiling the list. Please double-check the ingredient list for your particular allergens! Baby Baby Gourmet -35%/12pk Organic Purees (Amazon) Hot Kid - 15%/6pk Baby Mum-Mum Banana Flavor Rice Biscuit (Amazon) Baking Carapelli (IE) (FF) – $1/1 Olive Oil 17 oz. or - [Ground Beef and Potato Hash](https://www.realfoodallergyfree.com/2012/03/ground-beef-and-potato-hash/) - Ground beef hash is a frugal, kid and allergy friendly meal can be thrown together quickly. - [Eggnots Winner Announced](https://www.realfoodallergyfree.com/2012/03/eggnots-winner-announced/) - And the winner of Eggnots Dyable Ceramic Eggs is #59! Bylly A wrote, "I would love to win Eggnots for my allergic 3yr old!" Bylly A, email your mailing address to me at realfoodallergyfree @ gmail . com (remove the spaces). Thank you to all of you who entered and helped spread the word - [Eggnots Dyeable Ceramic Eggs Review and Giveaway](https://www.realfoodallergyfree.com/2012/03/eggnots-dyeable-ceramic-eggs-review-and-giveaway/) - Have you heard about Eggnots Dyeable Ceramic Eggs? These allergy-safe and vegan-friendly egg alternatives are so much fun! This giveaway is now closed. If you wish to purchase Eggnots (I highly recommend them) visit www.eggnots.com. I told Bella with excitement in my voice that someone was going to send us some eggs that she could dye. She looked - [Allergy Free Wednesday (3/28)](https://www.realfoodallergyfree.com/2012/03/allergy-free-wednesday-328/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Amazon Deals (3/23): Rice Crackers $1.38, Sweet Potato Chips $1.98, Big Bags Organic Corn Chips $2.34 and MORE!](https://www.realfoodallergyfree.com/2012/03/amazon-deals-323-rice-crackers-1-38-sweet-potato-chips-1-98-big-bags-organic-corn-chips-2-34-and-more/) - It's another killer week at Amazon! I'm loving all these warehouse deals! Always read labels, warnings, and directions before using or consuming a product! Warehouse Deals: Prices below reflect the final price if purchased through Amazon Warehouse. They are eligible for FREE Super Saver Shipping on orders over $25. Please note that Amazon Warehouse items sell - [Banana Chocolate Chip Oat Muffins (Wheat-free, Egg-free, Vegan)](https://www.realfoodallergyfree.com/2011/04/banana-chocolate-chip-muffins-wheat-free-egg-free-vegan/) - These things never last at my house. They are sweet, moist and filling. - [A note to those who subscribe to email or RSS feed updates...](https://www.realfoodallergyfree.com/2012/03/a-note-to-those-who-subscribe-to-email-or-rss-feed-updates/) - I have changed the settings of Real Food, Allergy Free to send summary updates instead of the full articles. I have had multiple problems with people hijacking my feed and posting it on their website as their own. I apologize for any inconvenience this will cause you. I appreciate each and every one of you. Remember, you - [Benefits of Maca and Maca Malt Smoothie Recipe](https://www.realfoodallergyfree.com/2012/03/benefits-of-maca-and-maca-malt-smoothie-recipe/) - Maca has a very strong smell and taste. It is somewhat malt like, so I find a chocolate based smoothie is the best way to get it down. - [Printable Coupons (3/23): Silk, Hormel Natural Deli Meat, Wholly Guacamole and More!](https://www.realfoodallergyfree.com/2012/03/printable-coupons-323-silk-hormel-natural-deli-meat-wholly-guacamole-and-more/) - Here are the latest allergy-friendly printable coupons. Special thanks to Renaissance Mama for help in compiling the list. Please double-check the ingredient list for your particular allergens! Don’t forget you can usually print each coupon twice! Baby AVENT - $1.50/1 BPA Free Toddler Cup Baby Gourmet -35%/12pk Organic Purees (Amazon) Daily Renewals Naturals - $1/2 Baby - [Tessa's Story](https://www.realfoodallergyfree.com/2012/03/tessas-story/) - Please welcome Tessa of Tessa the Domestic Diva as she shares her story of fighting for her baby's health and comfort. A story I know a little too well. **************************************** Even as a child, I was drawn to food and how it is was made. My mom spent time as a - [Oven Baked Asparagus Fries](https://www.realfoodallergyfree.com/2012/03/oven-baked-asparagus-fries/) - These savory asparagus are crispy on the outside and tender on the inside. Best of all they are gluten-free! - [Allergy-Free Wednesday (3/21)](https://www.realfoodallergyfree.com/2012/03/allergy-free-wednesday-321/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Get a $10 Amazon Gift Card for $5](https://www.realfoodallergyfree.com/2012/03/get-a-10-amazon-gift-card-for-5/) - Today on Amazon Local, you can get a $10 Amazon gift card for just $5! Bob’s Red Mill Gf Sweet White Sorghum Flour is just $2.60/bag. Use your gift card and save even more! Looking for more allergy-friendly steals and deals? Click here. - [Bob's Sweet Sorghum Flour $2.60/bag - Use your Gift Card!](https://www.realfoodallergyfree.com/2012/03/bobs-sweet-sorghum-flour-2-60bag-use-your-gift-card/) - Bob's Red Mill Gf Sweet White Sorghum Flour, 22-Ounce (Pack of 4) Reg $14.80 Now $10.40 or $2.60/bag. Use your new half priced Amazon gift card and save more! Looking for more allergy-friendly steals and deals? Click here. Thank you for supporting this site by shopping through our affiliate links. See our disclosure here. - [Samoa Cupcakes (gluten-free, vegan)](https://www.realfoodallergyfree.com/2012/03/samoa-cupcakes-gluten-free-vegan/) - Feeling left out by the girl scouts? Check out these Gluten-Free and Vegan Samoa Cupcakes! The icing does contain soy, so you might want to use your favorite vanilla icing recipe instead. You may also enjoy: Hot Fudge Cake Chocolate Fudge Cake Recipe Double Chocolate Chip Scones Recipe - [Make a Fruit Rainbow for St. Patrick's Day!](https://www.realfoodallergyfree.com/2012/03/make-a-fruit-rainbow-for-st-patricks-day/) - Wouldn't it be fun to celebrate with a beautiful rainbow shaped fruit salad like this one? - [Sunbutter Gold for Your Fruit Rainbow](https://www.realfoodallergyfree.com/2012/03/sunbutter-gold-for-your-fruit-rainbow/) - Remember that rainbow shaped fruit salad I shared for St. Patrick's Day? How about using these Sunbutter Sunny Buttons at Jazzy Allergy Recipes as the gold? Thanks for the idea Cyble Pascal! Click here to see more Fun With Food! - [Tropical Traditions: Coconut Oil Soap 1/2 Price + Free Shipping](https://www.realfoodallergyfree.com/2012/03/tropical-traditions-coconut-oil-soap-12-price-free-shipping/) - Tropical Traditions is offering Free Shipping through midnight EDT, Monday, March 19th! Currently their Coconut Oil Soap is Buy One Get One Free! This is the ONLY soap we use. All other soaps irritate Bella's eczema but this one actually seems to soothe it. I love the short ingredient list. It's not cheap, so I - [Amazon Deals (3/16): Glutino Breakfast Bars $3.75/box, Organic Millet Flour $1.23/pound](https://www.realfoodallergyfree.com/2012/03/amazon-deals-316-glutino-breakfast-bars-3-75box-organic-millet-flour-1-23pound/) - Please double-check the ingredient label for your particular allergens. Check out the latest gluten-free and allergy-friendly Amazon Deals! Make sure to scroll all the way down the list. Organic Millet flour is priced even lower than last week at $1.23/pound! Subscribe and Save Deals: When you select subscribe and save you not only get a - [Vitacost: 54oz Organic Coconut Oil $10.99 + Free Shipping](https://www.realfoodallergyfree.com/2012/03/vitacost-54oz-organic-coconut-oil-10-99-free-shipping/) - Great news! Vitacost is offering free shipping on $20+ orders of Vitacost Brand products! The $10 credit is still available for new customers by signing up through my referral link. If you have not used your credit, you can get 54 ounces of Organic Coconut Oil for $10.99 shipped! Here's how to work the deal: New customers sign-up through my referral link and a - [Allergy-Free Wednesday (3/14)](https://www.realfoodallergyfree.com/2012/03/allergy-free-wednesday-314/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Traveling with Food Allergies Food, Part Two](https://www.realfoodallergyfree.com/2012/03/traveling-with-food-allergies-food-part-two/) - Here is an extensive list of gluten-free and allergy-friendly food that you can take on the road the next time you travel. - [Amazon Deals (3/9):Quinoa, Millet, GF Oats and All Purpose Flour, Organic Dried Apples and More!](https://www.realfoodallergyfree.com/2012/03/amazon-deals-39quinoa-millet-gf-oats-and-all-purpose-flour-organic-dried-apples-and-more/) - Please double-check the ingredient label for your particular allergens. I am excited about this weeks gluten-free and allergy-friendly Amazon deals, including some awesome warehouse deals! It looks like the UPS man will be visiting my house soon! Warehouse Deals: Prices below reflect the final price if purchased through Amazon Warehouse. - [Gluten-Free Saver: 51% Off Gluten-Free Sampler Pack From King Arthur Flour](https://www.realfoodallergyfree.com/2012/03/gluten-free-saver-51-off-gluten-free-sampler-pack-from-king-arthur-flour/) - The current offer at Gluten-Free Saver is 51% off Six-Mix Gluten-Free Sampler Pack From King Arthur Flour! $26 will get the following delivered straight to your door: 1. Gluten-Free Bread Mix 2. Gluten-Free Pancake Mix 3. Gluten-Free Muffin Mix 4. Gluten-Free Chocolate Cake Mix 5. Gluten-Free Cookie Mix 6. Gluten-Free Brownie Mix While all of these - [{Guest Post} From Pain to Purpose: How I Became the “Grocery Geek”](https://www.realfoodallergyfree.com/2012/03/guest-post-from-pain-to-purpose-how-i-became-the-grocery-geek/) - Please welcome Christy Pooschke, owner and operator of Grocery Geek. I asked Christy to share her amazing story of overcoming Fibromyalgia. I hope it will encourage you as much as it did me. ********************************************* All of my life, all I've wanted to do is to help people. I can remember sneaking out to the TV - [How to Get Your Kids to Give Up Junk and Eat Healthy Food](https://www.realfoodallergyfree.com/2012/02/how-to-get-your-kids-to-give-up-junk-and-eat-healthy-food/) - Is your family protesting your new healthy way of eating? It can be difficult to transition to a healthy diet when you have children, here are some tips to make your transition easier. - [Cinnamon Pear Baked Oatmeal (Egg-Free, Dairy-Free, Gluten-Free, Vegan)](https://www.realfoodallergyfree.com/2012/02/cinnamon-pear-baked-oatmeal-egg-free-dairy-free-gluten-free-vegan/) - Baked oatmeal is almost like a coffee cake. This allergen free cinnamon pear baked oatmeal will not disappoint. It's gluten-free, egg-free, dairy-free and vegan - [Kitchenaid 6 Qt. Mixer $193.99 (Regularly $499.99)!](https://www.realfoodallergyfree.com/2012/03/kitchenaid-6-qt-mixer-193-99-regularly-499-99/) - If you've been looking for a Kitchenaid mixer deal, this is for you! Right now the KitchenAid KP26M1PSL Professional 600 Series 6-Quart Stand Mixer, Silver (this is the BIG one) is $257.99. Plus, it qualifies for two rebates bringing the price down to $193.99! There is a $40 rebate plus free magazine subscription here. If you read - [Dairy-Free Hot Chocolate](https://www.realfoodallergyfree.com/2012/03/dairy-free-hot-chocolate/) - All it takes is a little chill in the air for my kids to request hot chocolate. I can't say I blame them. Hot Chocolate is such a warm and soothing drink. Homemade hot cocoa can easily be made with milk or any milk substitute. The only down side of using milk substitutes is most - [Slow Cooker Apricot Chicken](https://www.realfoodallergyfree.com/2012/02/slow-cooker-apricot-chicken/) - Inspired by a jar of organic apricot preserves, this chicken is tender and juicy and overflowing with sweet citrus flavor! It only takes a few minutes to throw together. - [Allergy-Free Wednesday (3/7)](https://www.realfoodallergyfree.com/2012/03/allergy-free-wednesday-37/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [How to Have Crispy Skin on Your Crockpot Chicken](https://www.realfoodallergyfree.com/2012/01/how-to-have-crispy-skin-in-the-crockpot/) - Is it possible to have juicy chicken and crispy skin in the crockpot? I have found that yes, you can have crispy skin and juicy chicken! - [Easy Pulled Barbecue Chicken in the CrockPot](https://www.realfoodallergyfree.com/2011/04/easy-barbecue-chicken/) - This super simple and delicious recipe only require you dump a bag of frozen chicken and a bottle of barbecue sauce into a crockpot/slow cooker. - [Crockpot Beef Stew and Mashed Potatoes](https://www.realfoodallergyfree.com/2011/10/crockpot-beef-stew-and-mashed-potatoes/) - Cool weather got you looking for comfort food? Chunky beef stew with carrots and onions served on top of mashed potatoes is sure to satisfy. - [Rotisserie Chicken in the CrockPot Recipe](https://www.realfoodallergyfree.com/2011/06/rotisserie-chicken-in-the-crockpot-recipe/) - How to cook a rotisserie chicken in a crockpot. - [How to Make Chicken Stock and Why You Should](https://www.realfoodallergyfree.com/2011/06/how-to-make-chicken-stock-and-why-you-should/) - Homemade chicken stock is full of nutrients and easy to make. Simply cook bones and veggies in your crockpot. Give it a try today! - [Lemon Herb Roasted Chicken in the CrockPot Recipe](https://www.realfoodallergyfree.com/2011/06/lemon-herb-roasted-chicken-in-the-crockpot-recipe/) - This chicken is full of lemony-garlic flavor. It has just the right amount of lemon flavor. You can taste it but it is not overwhelming. My kids love it. - [Amazon Deals (3/2): Arrowhead Puffed Rice $.94/bag and More!](https://www.realfoodallergyfree.com/2012/03/amazon-deals-32-arrowhead-puffed-rice-94bag-and-more/) - Here are the best allergy-friendly Amazon deals. Get these prices and free shipping by choosing the subscribe and save option. You can cancel subscribe and save as soon as your order is finalized. Please double check the ingredient label for your particular allergens. Arrowhead Mills Puffed Rice, 6-Ounce Bags (Pack of - [Vitacost: Glutino Pretzels 14.1 oz $3.99/Bag + $10 Credit for New Customers](https://www.realfoodallergyfree.com/2012/03/vitacost-glutino-pretzels-14-1-oz-3-99bag-10-credit-for-new-customers/) - New customers can still get a $10 credit to use on anything at Vitacost.com simply by signing up through my referral link. They are also offering free shipping for orders over $49 (no promo code required). I love their prices on supplements but they also have great prices on gluten free products like Bob’s Red Mill, Glutino, - [Which Slow Cooker Do I Use and Why? It's on Sale!](https://www.realfoodallergyfree.com/2012/03/which-slow-cooker-do-i-use-and-why-its-on-sale/) - The Hamilton Beach 33967 Set ‘n Forget 6-Quart Programmable Slow Cooker is currently on sale for just $37.99, regularly $59.99! This is the exact slow cooker I have. I spent a long time researching slow cookers and Hamilton Beach was the only brand that states their crock was led free. I love this model for many reasons. - [Printable Coupons (3/2): $1/1 Grapefruit, $.75/1 Cuties, $1/2 Van's, $2/1 Rudi's & More](https://www.realfoodallergyfree.com/2012/03/printable-coupons-32-11-grapefruit-751-cuties-12-vans-21-rudis-more/) - Here are the latest gluten-free and allergy-friendly coupons. - [Free Ebooks: Allergen Free Restaurant Guide and GF Bread, Desserts & Cupcakes](https://www.realfoodallergyfree.com/2012/02/free-ebooks-allergen-free-restaurant-guide-and-gf-bread-desserts-cupcakes/) - The following cookbooks are currently available to download for FREE at Amazon! Prices tend to change quickly on Amazon, so please double-check your shopping cart before you check out. Gluten Free Bread: More Than 100 Easy Gluten Free Desserts and Gluten Free Bread Recipe 52 Nutritious and Delicious Recipes for Gluten Free Desserts (Quick, Simple and - [Apricot Bourbon Chicken](https://www.realfoodallergyfree.com/2012/03/apricot-bourbon-chicken/) - I always make homemade stock after I cook a whole chicken. It just seems so wasteful to throw away all those nutrients! Plus, it gives me one more day before I have to wash my crockpot! ;-) Typically I use the stock as a base for soup or as the liquid for cooking rice or quinoa. - [Bacon and Ranch Roasted Cauliflower](https://www.realfoodallergyfree.com/2012/02/bacon-and-ranch-roasted-cauliflower/) - Looking to spice up your cauliflower? Try this bacon and ranch roasted cauliflower. You won't be disappointed. - [3 New Silk Coupons including $1.00 off one Silk Pure Coconut](https://www.realfoodallergyfree.com/2012/02/new-silk-coupons/) - There are a few Silk coupons available to print this morning. It took me a while to find them because they are listed in the "food" category and not the "beverage" category. $1.00 off one Silk Fruit&Protein $1.00 off one Silk Pure Coconut $0.55 off one Silk Soymilk or Almondmilk Looking for more allergy-friendly steals and - [Coconut, Curry, Chicken and Rice Soup Recipe](https://www.realfoodallergyfree.com/2011/09/coconut-curry-chicken-and-rice-soup-recipe/) - This hearty and creamy soup is quick and easy to throw together. It's frugal and, best of all, it's allergen-free! When I first made this soup, I was sure the kids would refuse to eat it. Let's face it, it's not typical kid food. It's not all that pretty and the flavors are bold. To my - [Asian Chicken Noodle Soup](https://www.realfoodallergyfree.com/2011/05/asian-chicken-noodle-soup/) - Over the weekend, it went from spring to fall here! The warm sunshine has been replaced by cold rain. Many of us in this household have had the sniffles. It was time for soup. The leftover Asian Chicken in the fridge inspired me to make this soup. Let me tell you, it was really good! It's nothing - [Allergy-Free Wednesday (2/29)](https://www.realfoodallergyfree.com/2012/02/allergy-free-wednesday-229/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [February Roundup](https://www.realfoodallergyfree.com/2012/02/february-roundup/) - Here's a roundup of all the goodies we shared here in February. New (Top-8) Free Recipes: Slow Cooker Apricot Chicken Cinnamon Pear Baked Oatmeal Slow Cooker Chinese Orange Chicken Homemade Ranch Seasoning (Dairy-Free) Bacon and Ranch Roasted Cauliflower Caramelized Brussels Sprouts with Bacon Pieces Allergy-Free Donuts in 5 Minutes! Allergy Free Wednesday (Top 8 Free) - [Home Free Cookies Winner Announced!](https://www.realfoodallergyfree.com/2012/02/home-free-cookies-winner-announced/) - And the winner is #9, Andrea Van Sickle! Andrea, please send your mailing address to realfoodallergyfree@gmail.com. I'll pass your info on to Home Free. You can read my review of allergy-free cookies by Home Free here. - [Amazon Deals (2/24): Annie's GF Bunnies, Organic Popcorn, Stretch Island, Enjoy Life Choc Chips](https://www.realfoodallergyfree.com/2012/02/amazon-deals-224-annies-gf-bunnies-organic-popcorn-stretch-island-enjoy-life-choc-chips/) - Here are the best allergy-friendly Amazon deals. Get these prices and free shipping by choosing the subscribe and save option. You can cancel subscribe and save as soon as your order is finalized. Please double check the ingredient label for your particular allergens. Lucy's Cookies Grab and Go Combo Case, 1.25-Ounce bags - [Printable Coupons (2/24): Naked Juice, Silk, So Delicious, Zevia, Rudi's and More](https://www.realfoodallergyfree.com/2012/02/allergy-friendly-printable-coupons-224/) - Here are the latest gluten-free and allergy-friendly coupons. - [{Expired} Vitacost $10 Promo Code and Free Shipping Today Only!](https://www.realfoodallergyfree.com/2012/02/vitacost-10-promo-code-and-free-shipping-today-only/) - Update: You could actually add $10 worth of products to your cart and use the $10 voucher. Then you would only pay $2.22 for shipping! Do you shop at Vitacost.com? I have saved tons of money on supplements by shopping at Vitacost. Did you know they also carry a large selection of gluten free products - [Allergy-Free Wednesday (2/22)](https://www.realfoodallergyfree.com/2012/02/allergy-free-wednesday-222/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [{Expired} Free eBook: The Slow Cooking Celiac](https://www.realfoodallergyfree.com/2012/02/free-ebook-the-slow-cooking-celiac/) - Woohoo! THE SLOW COOKING CELIAC is currently available to download for FREE! I love my crock pot/slow cooker! I can't wait to try some of these recipes. Prices tend to change quickly on Amazon, so please double-check your shopping cart before you check out. Don’t have a Kindle? You can also dowload Kindle books to your Iphone, PC, Mac, or Blackberry. Looking for - [In the News: Credit Card Sized EpiPen, Overuse of Allergy Tests and More](https://www.realfoodallergyfree.com/2012/02/in-the-news-credit-card-sized-epipen-overuse-of-allergy-tests-and-more/) - It's time again for Allergy Bites: a sample of the articles I've shared on Facebook and Twitter. If you're not a Facebook or Twitter fan, you should join us! A shot of adrenaline for Intelliject - This is so cool! Soon a credit card size EpiPen like device will be on the market. Child, Heal - [Allergy-Friendly Printable Coupons (2/16):](https://www.realfoodallergyfree.com/2012/02/allergy-friendly-printable-coupons-216/) - Here are the latest gluten-free and allergy-friendly coupons. - [Free eBooks: 149 Healthy Recipes by Dr Mercola and The Gluten Free Handbook](https://www.realfoodallergyfree.com/2012/02/free-ebooks-149-healthy-recipes-by-dr-mercola-and-the-gluten-free-handbook/) - I love Dr Mercola! While I don't agree with absolutely everything he teaches, I have learned a ton from him. That's why I was so excited to see he is offering Healthy Recipes for your Nutritional Type FREE! I just downloaded mine and I am impressed with the recipes. I skimmed the first half of - [Amazon Deals (2/17): Glutino Pretzels, Manuka Honey, Enjoy Life Chocolate Chips, Pamela's Baking Mix](https://www.realfoodallergyfree.com/2012/02/amazon-deals-217-glutino-pretzels-manuka-honey-enjoy-life-chocolate-chips-pamelas-baking-mix/) - Here are the latest gluten-free and allergy-friendly deals on Amazon. - [{Giveaway} Home Free Cookies](https://www.realfoodallergyfree.com/2012/02/giveaway-home-free-cookies/) - Trust me when I say, you are going to like these! Home Free Treats goes great lengths to deliver safe products to their customers, plus they are delicious! - [Chocolate Craisin Granola Bars on $5 Dinners!](https://www.realfoodallergyfree.com/2011/09/chocolate-craisin-granola-bars-on-5-dinners/) - Chewy, chocolaty goodness with bursts of sour from the Craisins. Unlike store bought granola bars, these guys stick to your ribs. - [Real Food, Allergy Free Featured](https://www.realfoodallergyfree.com/2011/07/real-food-allergy-free-featured/) - Special thanks to Wendy at Around My Table for featuring Real Food, Allergy Free today in her Turning the Table Thursday post. Around My Table is where I found the patriotic fruit kabob recipe idea that my kids made and loved on the Fourth of July. Check out her blog here. - [Check Out My Interview on Make a Food-"e"-Friend Monday!](https://www.realfoodallergyfree.com/2011/09/3278/) - Yay! Real Food, Allergy Free is the featured guest for Make a Food e-Friend Monday at The Saturday Evening Pot. Check out my interview to find out why I started this blog, my favorite allergy-friendly resources and more here! - [Check Out My Interview on Quick and Easy, Cheap and Healthy!](https://www.realfoodallergyfree.com/2012/02/check-out-my-interview-on-quick-and-easy-cheap-and-healthy/) - I am so flattered that Anne of Quick and Easy, Cheap and Healthy has recruited me to be a regular contributor on her blog! Anne is one of many friends I would have never met had I not started this blog. I'll always appreciate her early support by leaving encouraging comments on just about all of my - [Whole Foods One Day Sale: $1.99/lb Organic Whole Chicken](https://www.realfoodallergyfree.com/2012/02/whole-foods-one-day-sale-1-99lb-organic-whole-chicken/) - This Friday, Whole Foods is offering their Organic Whole Chickens for $1.99 per pound (limit 10)! Click on over to Greenbacks Gal to see more Whole Foods deals. Looking for recipes for your whole chicken? Try these favorites: MOJO Chicken in the Crockpot Rotisserie Chicken in the CrockPot Recipe Lemon Herb Roasted Chicken - [$50 Gluten Freely Voucher for $25](https://www.realfoodallergyfree.com/2012/02/50-gluten-freely-voucher-for-25/) - Living Social is offering a $50 voucher to GlutenFreely.com for only $25. - [{Expired} Free Ebook: Gluten Free Cupcake Recipes](https://www.realfoodallergyfree.com/2012/02/free-ebook-gluten-free-cupcake-recipes/) - Gluten Free Cupcake Recipes: 24 Easy And Delicious Treats For The Whole Family is currently available to download for FREE! - [Allergy-Free Wednesday (2/15)](https://www.realfoodallergyfree.com/2012/02/allergy-free-wednesday-215/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Happy Valentine's Day!](https://www.realfoodallergyfree.com/2012/02/happy-valentines-day/) - You can purchase this sign @ Red Letter Words - [Homemade Ranch Seasoning (Dairy-Free)](https://www.realfoodallergyfree.com/2012/02/homemade-ranch-seasoning-dairy-free/) - Have you ever read the ingredient label on ranch mix? Just for fun, I checked the ingredient label of Hidden Valley Ranch mix. Ingredients: maltodextrin, salt, momosodium glutamate, dried onion, dried garlic spices, modified food starch, less than 3% of: buttermilk, calcium stearate, natural flavor (soy) Not only is that not allergy-free, it is disgusting! Have - [Fun with Food: Healthy Valentine's Day Food Fun](https://www.realfoodallergyfree.com/2012/02/fun-with-food-healthy-valentines-day-food-fun/) - Looking for Valentine's day food inspiration? Check out these healthy, gluten-free and allergy-friendly treats. - [Free Ebook: Gluten Free Appetizers](https://www.realfoodallergyfree.com/2012/02/free-ebook-gluten-free-appetizers/) - Sorry guys! They've already raised the price, but The Enjoy Life Foods Free E-Cookbook: Free of the Top 8 Allergens at Enjoy Life is still available for free. 51 Amazing Gluten-Free Appetizer Recipes is currently listed for FREE on Amazon. Prices tend to change quickly on Amazon, so please double-check your shopping cart before you check - [Amazon Deals (2/10): Snickerdoodles $1.94/box, Pizza Crust Mix $2.74/bag, Chia Seed $7.86/lb](https://www.realfoodallergyfree.com/2012/02/amazon-deals-210-snickerdoodles-1-94box-pizza-crust-mix-2-74bag-chia-seed-7-86lb/) - Here are the latest gluten-free and allergy-friendly deals on Amazon. - [Online Deal: Save 50% On Rise Bars](https://www.realfoodallergyfree.com/2012/02/online-deal-save-50-on-rise-bars/) - Currently, at Gluten-Free Saver, you can buy a voucher worth $30 to use toward any of Rise Bar for only $15. There are a handful of bars available that are top 8 free. As a special, limited-time incentive, you can also get FREE shipping on all orders over $49 (typically $60)! But hurry, this special - [Allergy-Friendly Printable Coupons (2/10): $2/1 Rudi's, $1/1 Organic Girl and More](https://www.realfoodallergyfree.com/2012/02/allergy-friendly-printable-coupons-210-21-rudis-11-organic-girl-and-more/) - Here are the latest gluten-free and allergy-friendly coupons. - [Building a Year's Worth of Safe Food with $10 per Week](https://www.realfoodallergyfree.com/2012/02/building-a-years-worth-of-safe-food-with-10-per-week/) - Building a prepardness pantry for people with food allergies has unique challenges. Learn how to store a year's worth of safe food for $10/week. - [How to make 5 jars of spaghetti sauce in 5 minutes for around $3](https://www.realfoodallergyfree.com/2011/05/how-to-make-5-jars-of-spaghetti-sauce-in-5-minutes-for-around-3/) - I love a truly from scratch sauce with fresh tomatoes from my garden. In fact, I'll be posting my favorite garden fresh sauce recipe this summer. But this time of year, I am happy to compromise with this sauce. It tastes way better than any store bought sauce I've tried. Store bought spaghetti sauce contain ingredients like corn - [Protein Packed Pancakes, aka Beancakes](https://www.realfoodallergyfree.com/2011/12/protein-packed-pancakes/) - Beans and oats turn pancakes into a nutritious and delicious meal! These allergy-friendly pancakes are quick to throw together and use ingredients typically found in your pantry. - [Allergy-Free Wednesday (1/25)](https://www.realfoodallergyfree.com/2012/01/allergy-free-wednesday-125/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Wednesdays (2/1)](https://www.realfoodallergyfree.com/2012/02/allergy-free-wednesdays-21/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [Allergy-Free Wednesday (2/8)](https://www.realfoodallergyfree.com/2012/02/allergy-free-wednesday-28/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [A Big Announcement!](https://www.realfoodallergyfree.com/2012/01/a-big-announcement/) - Please join us for Allergy Free Wednesdays where bloggers from all over the web share their favorite gluten-free and allergy-friendly recipes. - [5 Fun and Frugal Valentine's Day Cards](https://www.realfoodallergyfree.com/2012/02/5-fun-and-frugal-valentines-day-cards/) - Check out these fun and fast to make Valentine's Day cards! - [Gallo Pinto Recipe](https://www.realfoodallergyfree.com/2012/01/gallo-pinto-recipe/) - Gallo Pinto is a common dish served in Costa Rica and Portuguese. The Worcestershire sauce and ginger give this beans and rice dish its unique smokey flavor. - [Italian Sausage and Summer Squash Skillet](https://www.realfoodallergyfree.com/2011/06/italian-sausage-and-summer-squash-skillet/) - While squash alone can be pretty bland, this recipe is full of flavor. Here's how I fix my my favorite squash skillet. - [Mojo Chicken Soup](https://www.realfoodallergyfree.com/2012/01/mojo-chicken-soup/) - If you like Mojo Chicken, you'll love Mojo chicken soup. - [Amazon Deals: Red Quinoa $4.19/pound, Chia $7.86/pound and More](https://www.realfoodallergyfree.com/2012/02/amazon-deals-red-quinoa-4-19pound-chia-7-86pound-and-more/) - Here are the latest gluten-free and allergy-friendly deals on Amazon. - [Free Ebooks: Enjoy Life, Gluten-Free for Beginners, Slow Cooker and More](https://www.realfoodallergyfree.com/2012/02/free-ebooks-enjoy-life-gluten-free-for-beginners-slow-cooker-and-more/) - There are a few gluten-free and allergy-friendly cookbooks availabe to download for free: The Enjoy Life Foods Free E-Cookbook: Free of the Top 8 Allergens at Enjoy Life Gluten-Free Cooking for Beginners ebook at Money Saving Mom Delicious and Nutritious Gluten-Free Recipes: Boxed Set Edition...Affordable, Easy and Tasty Meals You Will Love All Day (Bestselling - [Frugal Friday: Allergy-Friendly Printable Coupons (2/3)](https://www.realfoodallergyfree.com/2012/02/frugal-friday-allergy-friendly-printable-coupons-23/) - Here are the latest gluten-free and allergy-friendly coupons. - [Allergy-Free Donuts in 5 Minutes!](https://www.realfoodallergyfree.com/2012/02/allergy-free-donuts-in-5-minutes/) - Check out these allergy-free donuts Sure Foods Living cranked out in 5 minutes. She used her new donut machine that she received for Christmas. Do you have one of those donut makers? - [Allergy Bites: Women with Celiac More Prone to Depression and More](https://www.realfoodallergyfree.com/2012/02/allergy-bites-2/) - It's time again for Allergy Bites: a sample of the articles I've shared on Facebook and Twitter. If you're not a Facebook or Twitter fan, you're missing out! Date Night In | Frugal Food Allergies Women with Celiac More Prone to Depression | Allergic Living High intestinal microbial diversity safeguards against allergies, study suggests Treatment - [Fun and Fast 4th of July Breakfast](https://www.realfoodallergyfree.com/2011/07/fun-and-fast-4th-of-july-breakfast/) - Check out this fun 4th of July breakfast idea! Bella loves toasted oat bread for breakfast. I love that this will take practically no time to throw together. Thanks Emily Henson for sharing! - [Fun with Food: Allergy-Friendly Game Day Menu](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-game-day-menu/) - I don't know much about football, but I know where there is a superbowl party, there is food. I am definitely a fan of food! Check out this snackadium by Scott Pham: Isn't it so much fun? It's obviously not allergy-friendly but I wanted to share it anyway. I'm not hosting a superbowl party this year, but - [Fun with Food: Groundhog Day Fruit Snack](https://www.realfoodallergyfree.com/2012/02/groundhog-day-fruit-snack/) - Tomorrow (Feb.2) is groundhog day! Wouldn't it be fun to celebrate with this adorable snack? Click on over to Kitchen Fun with My 3 Sons to check it out. - [4 Fun Edible Crafts for Thanksgiving](https://www.realfoodallergyfree.com/2011/11/4-fun-edible-crafts-for-thanksgiving/) - Check out these fun edible turkeys! I can't wait to make these with my kids. We have a fruit turkey, veggie turkey, gumdrop turkey and rice krispie turkey. - [Double Chocolate Chip Scones Recipe (Gluten-free, Dairy-Free, Egg-Free)](https://www.realfoodallergyfree.com/2011/07/double-chocolate-chip-scones-recipe-gluten-free-dairy-free-egg-free/) - I like to take my girls out for Mommy-Daughter dates when I can. My five year old, non-allergic daughter's favorite date is hitting the local tea shop for scones and tea. Actually, I have coffee and she has milk in a tea cup. We always bring home extra scones to share with the rest of the non-allergic family. It - [Allergy-Friendly Printable Coupons (1/27)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-printable-coupons-127/) - Here are the latest gluten-free and allergy-friendly coupons. - [Allergy-Friendly Amazon Deals (1/27)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-amazon-deals-127/) - Here are the latest gluten-free and allergy-friendly deals on Amazon. - [{expired} $24 Voucher to Lucky Vitamin for $12 (lots of gf food!)](https://www.realfoodallergyfree.com/2012/01/24-voucher-to-lucky-vitamin-for-12-lots-of-gf-food/) - Currently on Eversave, you can purchase a $24 voucher to Lucky Vitamin for just $12. I've been browsing Lucky Vitamin and they have quite a selection of gluten-free products at reasonable prices. Use this voucher and save even more. Don't forget about Valentine's Day! They have plenty of natural candy to choose from. Looking for - [Free Cookbook E-Books](https://www.realfoodallergyfree.com/2012/01/free-cookbook-e-books/) - SMART SCHOOL TIME RECIPES is currently listed for free at Amazon. This cookbook is a collection of bloggers recipes. Most of them are allergy-friendly. Prices tend to change quickly on these, so please double-check your shopping cart before you check out. Don’t have a Kindle? You can also dowload Kindle books to your Iphone, PC, Mac, or Blackberry. While you're there you might want - [{Giveaway} Tropical Traditions Palm Shortening](https://www.realfoodallergyfree.com/2011/08/giveaway-tropical-traditions-palm-shortening/) - The club leader suggested new members start off with palm shortening. I took his advice and I am so glad I did. - [{Giveaway} Tropical Traditions Winner Announced and Free Shipping](https://www.realfoodallergyfree.com/2011/08/giveaway-tropical-traditions-winner-announced-and-free-shipping/) - The winner of the Tropical Traditions Palm Shortening is Anne@ Quick and Easy Quick and Healthy! Congratulations Anne! If you did not win and still want to try Tropical Traditions Palm Shortening, you are in luck. They are offering free shipping until midnight August 29th. Just click here and use shipping code 290811. - [{Expired}Free ebook: Molly Makes $7 Slow Cooker Suppers](https://www.realfoodallergyfree.com/2011/09/free-ebook-molly-makes-7-slow-cooker-suppers/) - You can currently download Molly Makes $7 Slow Cooker Suppers ebook for free when you use coupon code FBCPMOLLY. I downloaded a copy tonight and I have to say I am impressed. There are over 140 recipes from soups to desserts. While there are quite a few recipes that call for cream of something, there are also quite - [{Giveaway} Good and Easy Eats](https://www.realfoodallergyfree.com/2011/12/giveaway-good-and-easy-eats/) - I am thrilled to announce a giveaway for Good and Easy Eats – A Wholesome Collection of Everyday Favorites! Kim is the author of several cookbooks and runs the blog Simply Natural Health where she shares practical tips and encouragement on wholesome eating and living. Kim says she has been working with whole foods for - ["Good and Easy Eats" Winner and Offer](https://www.realfoodallergyfree.com/2011/12/good-and-easy-eats-winner-and-offer/) - Drum-roll please...and the winner of Good and Easy Eats is...Number 13: Gina Wall! Gina, I've forwarded your e-mail address on to Kim and she will contact you soon. I have good news for the rest you! Good and Easy Eats officially launches today! So, you can get your own copy of the book for a measly - [Free ebooks: Gluten-Free Lunch Recipes and Organized Simplicity](https://www.realfoodallergyfree.com/2012/01/free-ebooks-gluten-free-lunch-recipes-and-organized-simplicity/) - Download Gluten Free Lunch Recipes for free! - [Allergy-Friendly Printable Coupons (1/20)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-printable-coupons-119/) - Here is this weeks allergy-friendly printable coupon roundup. - [Allergy-Friendly Amazon Deals (1/20)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-amazon-deals-119/) - Here are the best allergy-friendly Amazon deals. Get these prices and free shipping by choosing the subscribe and save option. You can cancel subscribe and save as soon as your order is finalized. Please double check the ingredient label for your particular allergens. Glutino Gluten Free Pretzel Twists, 8-Ounce Bags (Pack of 12) Was 64.80 Now - [Allergy-Friendly Printable Coupons (1/13)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-printable-coupons-113/) - Here's this weeks list of allergy-friendly printable coupons. - [Allergy-Bites: tax breaks for special diets and more](https://www.realfoodallergyfree.com/2012/01/allergy-bites-tax-breaks-for-special-diets-and-more/) - Read the latest food allergy news and research at Real Food, Allergy Free! - [Chia Egg Replacement/Substitute](https://www.realfoodallergyfree.com/2011/05/chia-egg-replacementsubstitute/) - Chia seeds make an excellent vegan or allergy-free egg replacement or substitute. - [Allergy-Friendly Amazon Deals (1/13)](https://www.realfoodallergyfree.com/2012/01/allergy-friendly-amazon-deals-113/) - {Expired}Download Fast, Easy and Delicious Recipes for Gluten Free Breakfasts and Naturally Skinny: 100 Organic Recipes Under 350 Caloriesfor FREE! Most of the recipes in the books include eggs and other common allergens but there are a handful of top 8 free recipes. Don’t have a Kindle? You can also dowload Kindle books to your Iphone, PC, Mac, or Blackberry. Nutiva Organic Extra Virgin - ["Eggnog" French Toast](https://www.realfoodallergyfree.com/2011/12/eggnog-french-toast/) - This eggnog french toast is perfect for the holidays. It's super easy to make. You would never guess it's egg-free, dairy-free, vegan, soy-free and gluten-free! - [Cinnamon Sweet Potato and Apple Bake](https://www.realfoodallergyfree.com/2011/12/cinnamon-sweet-potato-and-apple-bake/) - Move over sweet potato casserole! This cinnamon sweet potato and apple bake turns the humble sweet potato into something a fancy without any fancy prep work. - [How to Cook Bacon in the Oven](https://www.realfoodallergyfree.com/2012/01/how-to-cook-bacon-in-the-oven/) - Cooking bacon in the oven is much easier and efficient than cooking bacon in the skillet. - [Top 10 Allergy-Friendly Recipes](https://www.realfoodallergyfree.com/2011/12/top-10-allergy-friendly-recipes/) - Here is a round-up of our most popular allergy-friendly (egg-free, dairy-free, wheat-free, nut-free, soy-free) recipes for 2011. - [Amazon: Whole Foods Gift Box and Kids Craft Box up to 50% off!](https://www.realfoodallergyfree.com/2011/12/amazon-whole-foods-gift-box-and-kids-craft-box-up-to-50-off/) - I'm wrapping up some of my Christmas shopping on Amazon (my absolute favorite place to shop) and I thought I'd pass a couple of deals on to my wonderful readers. Currently, Whole Foods Gift Baskets are up to 50% off. The one picutred above is $24 and contains Organic Quinoa, Organic Sprouted Mung Beans, Organic Sprouted Green Lentils, Bragg Liquid - [Super Simple Potato Soup](https://www.realfoodallergyfree.com/2011/12/super-simple-potato-soup/) - Super simple, hearty, healthy and frugal potato soup with dairy-free option. Comfort food at its best! - [Red Beans, Rice and Andouille Sausage](https://www.realfoodallergyfree.com/2011/12/red-beans-rice-and-andouille-sausage/) - "This is one of the best meals you have ever made!" proclaimed my husband. There is plenty of heat in this dish and I really enjoyed the complex variety of flavors. - [Two Ingredient Pumpkin Bread with Apple Cider Glaze](https://www.realfoodallergyfree.com/2011/11/two-ingredient-pumpkin-bread-with-apple-cider-glaze/) - This 2 ingredient Pumpkin Bread is simply made with a box of gluten-free cake mix and a can of pumpkin purée. It is dense, moist and chewy on the outside. - [Nancy's Green Beans and Sausage](https://www.realfoodallergyfree.com/2011/04/nancys-green-beans-and-sausage/) - This is the dish I get asked to bring to dinners the most. Seriously, people rave about it! If they only knew how easy it is. - [Grilled Pantry Pork Chops Recipe](https://www.realfoodallergyfree.com/2011/04/grilled-pantry-pork-chops-recipe/) - This delicious pork chop marinade is made from ingredients from your pantry. - [Ginger-Lime Marinade for Chicken Recipe](https://www.realfoodallergyfree.com/2011/04/ginger-lime-marinade-for-chicken-recipe/) - This is one of my favorite chicken marinades. The ginger and lime together gives the chicken a little zing. Leftovers make incredible fajitas! - [Allergy-Friendly After School Snack Ideas](https://www.realfoodallergyfree.com/2011/09/welcome-5-dinner-readers/) - All our recipes are egg, dairy, soy, wheat, peanut, tree nut, fish and shellfish free. - [Simple Sides: Refreshing Melon Citrus Salad](https://www.realfoodallergyfree.com/2011/08/simple-sides-refreshing-melon-citrus-salad/) - This week Anne shares this Refreshing Melon Citrus Salad. last week Steph shared a beautiful Tomato and Basil Bruschetta recipe. Next week... - [Asian Chicken Marinade Recipe](https://www.realfoodallergyfree.com/2011/05/asian-chicken-marinade-recipe/) - I served this chicken for Mother's Day dinner. Most of the men ate the chicken as is while the ladies enjoyed their chicken as the feature of their Asian Chicken Salad. I reduced the leftover marinade to use as a salad dressing. This makes enough marinade for about 6 chicken breasts. Ingredients: 1 Cup White Vinegar 1/4 cup - [Honey Mustard Chicken/Pork Marinade](https://www.realfoodallergyfree.com/2011/05/honey-mustard-chickenpork-marinade/) - I love that this recipe uses ingredients I keep on hand. The meat doesn't need to marinade very long, making it ideal for last minute company. I haven't tried this marinade on pork, but I'm sure it would be awesome! Make sure you grill extra to top a salad for tomorrow's lunch! This makes enough marinade - [Taco Soup Recipe](https://www.realfoodallergyfree.com/2011/04/taco-soup-recipe/) - This soup is a great way to stretch a pound of meat. It is delicious served with cheddar or Daiya cheese, salsa, corn chips and sour cream if you can tolerate dairy. This makes a huge pot full. This recipe is easy to adapt to what you have on hand. Adjust the corn and rice amounts - [Taco Potato](https://www.realfoodallergyfree.com/2011/04/taco-potato/) - We love Mexican food around here. In fact, we usually eat taco meat in one form or another at least once a week. One of my favorite allergen free mexican meal is filling a potato with taco fixings. Not only is this delicious but potatoes are cheap! Taco potatoes really need no recipe but I'll list the - [Asian Chicken Salad](https://www.realfoodallergyfree.com/2011/05/asian-chicken-salad/) - Salad Suggestions: Chopped Romain Lettuce Spring Salad Mix Chopped Cilantro Grilled Asian Chicken Cherry or Grape Tomatoes Sesame Seeds (I used sunflower seeds) Mandarin Oranges Chow Mein Noodles (For your non-allergic friends) Dressing: Boil the leftover Asian Chicken Marinade to reduce. It will be thin. You may also enjoy Grilled Asparagus and Artichoke Salad, Asian - [Asian Chicken Stir Fry](https://www.realfoodallergyfree.com/2011/05/asian-chicken-stir-fry/) - Delicious, simple and allergy friendly stir fry. - [Summer Squash and Chicken Skillet Recipe](https://www.realfoodallergyfree.com/2011/06/summer-squash-and-chicken-skillet-recipe/) - Toss summer squash, chicken and your favorite seasonings in a skillet and you have a quick and healthy lunch. - [Barbecue Potato Recipe](https://www.realfoodallergyfree.com/2011/06/barbecue-potato-recipe/) - Who needs a wheat bun when you can have a smooth, buttery potato? This is another quick lunch idea that uses leftover chicken. Ingredients: Cooked Potato (yellow potatoes taste extra buttery) Salt and Pepper Leftover Chicken Barbecue Sauce Directions: Layer ingredients on a plate and enjoy! You may also enjoy Easy Pulled Barbecue Chicken and Taco - [Chicken Fajitas](https://www.realfoodallergyfree.com/2011/07/chicken-fajitas/) - Who can resist the sound of sizzling fajitas being carried to your table at your favorite Mexican restaurant? Fixing fajitas at home may not be as much fun but they are easy and just as tasty! - [Allergy-Friendly Printable Coupons](https://www.realfoodallergyfree.com/2011/07/allergy-friendly-printable-coupons-3/) - There are quite a few good printable coupons out right now! Don't forget to double check the ingredient label for allergens. $1.00/1 Alexia Products $1/1 Cascadian Farms Product $1/1 Domino Organic Agave Nectar bottle $1.50/1 Farmer John Roll Sausage $1/1 any Filippo Berio Olive Oil $1/1 any Heinz 57 Sauce 10 oz or larger $0.55/1 - [How to Make Powdered Sucanat or Rapadura](https://www.realfoodallergyfree.com/2011/11/how-to-make-powdered-sucanatrapadura/) - Making powdered sucanat is easy! Just dump a cup or so into a blender and blend for a few seconds. Be careful not to ... - [How to Freeze Sweet Potatoes](https://www.realfoodallergyfree.com/2011/11/how-to-freeze-sweet-potatoes/) - Now is the time to stock up on sweet potatoes. I like to buy large quantities, cook them and freeze them for later. - [Pumpkin Pie Spice Mix](https://www.realfoodallergyfree.com/2011/10/pumpkin-pie-spice/) - Pumpkin themed food and drinks are showing up everywhere. At my house, we've enjoyed Pumpkin Spice Lattes, pumpkin pie oatmeal and pumpkin granola (not post-worthy, yet!). We still have pumpkin chocolate chip muffins, pumpkin pancakes and pumpkin granola bars to make. Just about all of these recipes call for pumpkin pie spice. I, of course, have - [Dairy-Free Pumpkin Spice Latte (Starbucks Copycat!)](https://www.realfoodallergyfree.com/2011/10/dairy-free-pumpkin-spice-latte-starbucks-copycat/) - Now you can save money and make these dairy-free babies at home using real pumpkin! - [Keeping Christ in Christmas](https://www.realfoodallergyfree.com/2011/11/keeping-christ-in-christmas/) - The last couple of years I have made a conscious effort to slow down and celebrate the true meaning of the Christmas season. - [Allergy-Friendly Spiced Cake Donuts](https://www.realfoodallergyfree.com/2011/11/allergy-friendly-spiced-cake-donuts/) - Allergy-Friendly Baked Spiced Cake Donuts (Vegan, Dairy-free, Egg-free, Nut-free, Soy-free, Gluten-free, Wheat-free) - [Free Printable Thanksgiving Day Parade Bingo Cards](https://www.realfoodallergyfree.com/2011/11/free-printable-thanksgiving-day-parade-bingo-cards/) - Looking for something to entertain the kids while you make last minute Thanksgiving preparations? Family Fun has free printable Thanksgiving Day parade bingo cards. My kids are already talking about the parade so this will be a fun addition. Is football more your style? They also have a football bingo game. Between making gum drop turkeys and parade - [Kitchenaid Stand Mixer Just $104.99 on Black Friday](https://www.realfoodallergyfree.com/2011/11/kitchenaid-stand-mixer-just-104-99-on-black-friday/) - Looking for a Kitchenaid Stand Mixer this Christmas? Hop over to Passionate Penny Pincher and she'll tell you how to score one for just $104.99 on Friday! - [Free Salad Cookbook](https://www.realfoodallergyfree.com/2011/11/free-salad-cookbook/) - Download your free copy of the Salads for Every Season: 25 Salads from Earthbound Farm: A Workman Short Cookbook on Amazon to your Kindle. Not all of the recipes are allergy-friendly but they are easily adaptable. Don’t have a Kindle? You can also dowload Kindle books to your Iphone, PC, Mac, or Blackberry. Thanks Passionate Penny Pincher! - [Skillet Meal: Pizza Rice](https://www.realfoodallergyfree.com/2011/11/skillet-meal-pizza-rice/) - We affectionately named this meal “Pizza Rice” after my non-allergic kids favorite carry out meal: sausage pizza. - [Whole Chickens $1.29/lb at Whole Foods One Day Sale](https://www.realfoodallergyfree.com/2011/11/whole-chickens-1-29lb-at-whole-foods-one-day-sale/) - At Whole Foods Market, this Friday (Nov. 11, 2011), you can get whole chickens for just $1.29/lb! There’s a 10 whole chickens per person limit. Get there early before they sell out. Need a recipe for your whole chicken? Try one of these: Rotisserie Chicken in the CrockPot Recipe Lemon Herb Roasted Chicken in the - [Free Nature's Path Product](https://www.realfoodallergyfree.com/2011/11/printable-coupon-for-a-free-natures-path-product/) - Sign up for an account at EcoBalance and earn a coupon for a FREE Nature's Path Product up to $5! Nature's Path carries quite a few Gluten-Free products including our favorite Organic Whole O's. Here's how the deal works: Sign up for a free EcoBonus account and get 15 points. Fill out your profile to get - [October Allergy-Friendly Amazon Deals](https://www.realfoodallergyfree.com/2011/10/october-allergy-friendly-amazon-deals/) - Here are the latest allergy-friendly deals at Amazon. Don't forget to use your free Swagbucks gift cards! Please remember to double check label ingredients for your allergens! About Subscribe and Save: When you select subscribe and save you not only get a discount but you also get FREE shipping! If you decide you don’t want to have - [I {heart} Pinterest!](https://www.realfoodallergyfree.com/2011/10/i-heart-pinterest/) - I LOVE Pinterest! Pinterest is an online pinboard for organizing ideas you see on the web. You can set up different boards for different needs. Planning a wedding? Set up a wedding board? Building or remodelling a home? Set up a home board. I have a Recipes to Try, For the Home, For the Kids, - [Baked Pears Drizzled with Real Maple Syrup](https://www.realfoodallergyfree.com/2011/10/baked-pears-drizzled-with-real-maple-syrup/) - Seriously simple baked pears drizzled with real maple syrup. We have enjoyed these just as they are but I'm sure they would be divine a la mode. My kids cannot get enough of these! Ingredients: 4 Pears 1/2 cup Maple Syrup Directions: Preheat oven to 400. Peel, slice and core pears. Place pears in a - [Hurry! Free Zevia at Target!](https://www.realfoodallergyfree.com/2011/10/hurry-free-zevia-at-target/) - Hurry and print a $3/1 Zevia All Natural Soda coupon. Use the coupon at Target starting Sunday 10/16 and they'll be FREE! - [Allergy-Friendly Printable Coupons: Perdue, Chex, Sucanat, Silk and More!](https://www.realfoodallergyfree.com/2011/10/allergy-friendly-printable-coupons-perdue-chex-sucanat-silk-and-more/) - There are loads of top 8 free and allergy friendly coupons out right now. - [Allergy Bites!](https://www.realfoodallergyfree.com/2011/10/allergy-bites/) - Read the latest food allergy news at Real Food, Allergy Free - [How to Peel a Whole Head of Garlic in Less Than 10 Seconds!](https://www.realfoodallergyfree.com/2011/10/how-to-peel-a-whole-head-of-garlic-in-less-than-10-seconds/) - How to Peel a Whole Head of Garlic in Less Than 10 Seconds - [How to Get Your Kids to Eat Zucchini: Cheeseburger Zucchini Boats](https://www.realfoodallergyfree.com/2011/07/how-to-get-your-kids-to-eat-zucchini-cheeseburger-zucchini-boats/) - Getting children to eat green and slimy vegetables can be a challenge. Sometimes all you need is a toothpick and a piece of paper to build enthusiasm. - [Spaghetti Zucchini Boats](https://www.realfoodallergyfree.com/2011/07/spaghetti-zucchini-boats/) - Tonight we tried our zucchini boats with spaghetti sauce. I found the spaghetti boats to be more flavorful than the cheeseburger boats. My kids couldn't decide which recipe they preferred. Which recipe should you prepare? I guess whatever floats your boat! Ingredients: 6 small, 4 large or 2 overgrown Zucchini Squash 1 small Onion, diced 1 - [Beefy Zucchini](https://www.realfoodallergyfree.com/2011/07/beefy-zucchini/) - Here's another quick and easy zucchini dinner. It is thick and hearty so it can be served as is or over rice or pasta. A side salad would make a great addition. - [Homemade Sloppy Joes](https://www.realfoodallergyfree.com/2011/08/homemade-sloppy-joes/) - When I made a commitment to limit high fructose corn syrup in our families diet, I had to say goodbye to my friend Manwich. It took me a while to find a good recipe. - [Simple Sides: Tomato & Basil Bruschetta](https://www.realfoodallergyfree.com/2011/08/simple-sides-tomato-basil-bruschetta/) - While our culture tends to equate easy meals as something that comes from a box or is popped in the microwave, I’ve found it isn’t always practical. - [Simple Sides: Mango Summer Salad](https://www.realfoodallergyfree.com/2011/08/simple-sides-mango-summer-salad/) - So far we've had some Beautiful Tomato & Basil Bruschetta and Refreshing Melon Citrus Salad. This week Mary is sharing this Mango Summer Salad. - [Hot Fudge Cake](https://www.realfoodallergyfree.com/2011/09/hot-fudge-cake/) - The moist chocolate cake sits in a puddle of rich chocolate sauce. We love this served warm with vanilla ice cream. - [How to Freeze Corn](https://www.realfoodallergyfree.com/2011/09/how-to-freeze-corn/) - We found a local farmer who has the most delicious sweet corn. I decided I wanted some year round, so it was time to learn how to freeze corn. - [Menu Plan Monday - October 3](https://www.realfoodallergyfree.com/2011/10/menu-plan-monday-october-3/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [Allergy-Friendly Printable Coupons: Free Produce and Free Batteries!](https://www.realfoodallergyfree.com/2011/09/allergy-friendly-printable-coupons-free-produce-and-free-batteries/) - Here are the latest allergy-friendly coupons on real food! - [Tom's of Maine Products as Low as $.99 at Walgreens and Rite Aid](https://www.realfoodallergyfree.com/2011/09/toms-of-maine-products-99-at-walgreens-and-rite-aid/) -  This week at Walgreen's you can get Tom's of Maine toothpaste, deodorant or mouthwash for as low as $.99! Here's how: Buy the Tom's of Maine toothpaste, deodorant or mouthwash for $3.99 Use the $1 off Tom's of Main products that came in Sunday's paper (in the smart source insert) Pay $2.99 out of pocket Get back $2 Register - [Allergy-Friendly Printable Coupons](https://www.realfoodallergyfree.com/2011/09/allergy-friendly-printable-coupons-4/) - Here are the latest allergy-friendly coupons. Please double-check the ingredient list on the products before you purchase them. $.75 off Silk Brand Non-Dairy Milk with registration $1 off Earth Balance Coconut Spread $.55 off San-J Gluten Free Asian Cooking Sauces $.55 off Enjoy Life Product $.75 off 2 Enjoy Life Boom Choco Boom Chocolatey Bars - [Fun Lunch Box Note Downloads](https://www.realfoodallergyfree.com/2011/09/fun-lunch-box-note-downloads/) - Look at these fun printable notes for your child's lunch box! Making Memories has a large selection of free notes you can download and print for free. Check them out here. Thanks for pointing these out Passionate Penny Pincher! - [Menu Plan Monday - September 19](https://www.realfoodallergyfree.com/2011/09/menu-plan-monday-september-19/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [How to make oat flour in the blender](https://www.realfoodallergyfree.com/2011/04/how-to-make-oat-flour/) - Making oat flour is as easy as tossing oats in a blender and turning it on! - [{Expired}Amazon:12 cans of Eden Organic Black Beans for $12.75 shipped](https://www.realfoodallergyfree.com/2011/09/amazon12-cans-of-eden-organic-black-beans-for-12-75-shipped/) - Currently, Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12) are $12.75 through subscribe and save. - [Grass-Fed Beef $4.99 at Whole Foods this Friday!](https://www.realfoodallergyfree.com/2011/08/grass-fed-beef-4-99-at-whole-foods-this-friday/) - Just in time for Labor Day, Whole Foods is offering a one day sale on their ground beef this Friday, September 2nd. This includes organic, grass-fed beef if your store carries it. You can check the Whole Foods website to see what farm will be carried at your store. Thanks Organic Deals! - [Salad in a Jar](https://www.realfoodallergyfree.com/2011/08/salad-in-a-jar/) - Have you guys seen this Salad in a Jar site? I have to say this is brilliant. Paula writes about how she preps a week or two worth of lettuce and seals them in individual jars. Then she has no excuse not to eat a fresh salad for lunch everyday. She vacuum seals her jars. - [Menu Plan Monday - August 29, 2011](https://www.realfoodallergyfree.com/2011/08/menu-plan-monday-august-29-2011/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [Fresh Summer Corn Salad](https://www.realfoodallergyfree.com/2011/08/fresh-summer-corn-salad/) - Is there anything that says summer more than fresh corn on the cob and homegrown tomatoes? Add taco seasoning and transform your salad into a Mexican corn salad. - [Menu Plan Monday: August 21, 2011](https://www.realfoodallergyfree.com/2011/08/menu-plan-monday-august-21-2011/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [Menu Plan Monday - August 15, 2011](https://www.realfoodallergyfree.com/2011/08/menu-plan-monday/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [Grilled Peaches - Just Like Pie!](https://www.realfoodallergyfree.com/2011/08/grilled-peaches-just-like-pie/) - Grilling the peaches with sugar turns them into something special. It's almost like they turn into little bowls of peach pie filling. - [Menu Plan Monday - August 8, 2011](https://www.realfoodallergyfree.com/2011/08/menu-plan-monday-august-8-2011/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [Honey Sweetened Refrigerator Pickles](https://www.realfoodallergyfree.com/2011/08/honey-sweetened-refrigerator-pickles/) - This honey sweetened refrigerator pickle recipe is a basic recipe with the traditional taste you expect from refridgerator pickles. There is a nice balance of salty, sweet and sour. - [New Printable Coupons: Dole Salad, Mandarin Oranges, Chex, Batteries and More](https://www.realfoodallergyfree.com/2011/08/new-printable-coupons-dole-salad-mandarin-oranges-chex-batteries-and-more/) - Printable Coupons: Chips, Batteries, Chex, Fruit Snacks, Mandarin Oranges - [Sam's Club Non-Members Weekend Aug 5-7](https://www.realfoodallergyfree.com/2011/08/sams-club-non-members-weekend-aug-5-7/) - I am so excited about this! This weekend non-members can shop at Sam's for free! Last year we gave up our Sam's club membership for a Costco membership. I am happy with the decision as Costco seems to have more healthy and allergy friendly products, but there are a few things I just can't find as - [Honey Lemon Refrigerator Pickles (Bread and Butter Style)](https://www.realfoodallergyfree.com/2011/08/honey-lemon-refrigerator-pickles/) - I would say that these pickles resemble bread and butter pickles with an interesting kick from the clove. - [GratiTuesday: Dressage Team USA](https://www.realfoodallergyfree.com/2011/08/gratituesday-dressage-team-usa/) - I mentioned last week that we were going to Lexington to support my sister and the USA dressage team at the North American Junior and Young Rider Championship. I bet many of you are wondering exactly what that means. The NAJYRC is the premier equestrian competition in North America for junior and young riders, age 14-21. Young - [Menu Plan Monday - July 8](https://www.realfoodallergyfree.com/2011/07/menu-plan-monday-july-8/) - Here is a meal plan free of the top 8 allergens (egg free, dairy free, wheat free, soy free, fish free, shellfish free, tree nut free, and peanut free) - [$30 Peeled Snacks Voucher for as Low as $3](https://www.realfoodallergyfree.com/2011/07/30-peeled-snacks-voucher-for-as-low-as-3/) - Today on SaveMore.com (similar to Groupon) you can purchase a $30 voucher to Organic Peeled Snacks for $13. The deal gets better! New members get a $10 credit upon joining. Use your credit toward the Peeled Snacks voucher and pay only $3! The deal is only available through Tuesday. You know what's great about Peeled Snacks? Their - [Allergy-Free Menu Plan Monday - July 25](https://www.realfoodallergyfree.com/2011/07/allergy-free-menu-plan-monday-july-25/) - Photo of my baby sis from Young Rider Magazine. My menu plan is a little different this week as we will be spending several days traveling. My sister is representing Team USA in the Young Rider Dressage Championship. We are so proud! She has worked very hard to make the team. I can't wait to see - [Cooling and Refreshing Frozen Grapes](https://www.realfoodallergyfree.com/2011/07/cooling-and-refreshing-frozen-grapes/) - Feelin' hot, hot, hot! Try some frozen grapes. Don't they look refreshing? - [Menu Plan Monday - July 18](https://www.realfoodallergyfree.com/2011/07/menu-plan-monday-july-18/) - Here's what we are planning for dinner: Monday - Rotisserie Chicken in the CrockPot, Nancy’s Green Beans and Sausage Tuesday - Sloppy Joes, Honey Carrots Wednesday - Chicken Fajitas Thursday - Zucchini and Beef Skillet Friday - Something on the grill Saturday - Spaghetti Sunday - We have a potluck dinner at Bible study. - [Organic Coconut Flour $2.60 per pound!](https://www.realfoodallergyfree.com/2011/07/organic-coconut-flour-2-60-per-pound/) - Looks like this one sold out already! Don't worry - you can get it for $2.34 here! Azukar Organics Natural and Organic Coconut Flour, 16-Ounce Bags (Pack of 6) is $15.61 or $2.60 per pound through subscribe and save. A quick searchon Amazon shows Bob's Red Mill Coconut Flour at $5.29 per pound and Tropical Traditions at - [Update: Coconut Flour $2.34 per Pound!](https://www.realfoodallergyfree.com/2011/07/update-coconut-flour-2-34-per-pound/) - Well, that was quick! The deal I posted this morning is sold out. So I took a look around and found another deal. This one is slightly better at $2.34 per pound! I guess in this case if you snooze, you win! Azukar Organics Natural and Organic Coconut Flour, 32-Ounce Bags (Pack of 3) is $14.01 or - [Amazon Deals: Chia, Cacao, TP and More](https://www.realfoodallergyfree.com/2011/07/amazon-deals-chia-cacao-tp-and-more/) - Nutiva Organic Chia Seeds, 14-Ounce Bags (Pack of 2)is $10.96 or $.39/oz through Subscribe and Save.* You can read about the health benefits of chia here. This would be a great time to buy some to use as an egg substitute. Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Containers (Pack of 2) is $36.04 or .33/oz - [Italian Seasoning Mix](https://www.realfoodallergyfree.com/2011/07/italian-seasoning-mix/) - This homemade Italian Seasoning mix is fast, frugal, and gluten-free. - [Menu Plan Monday - July 11](https://www.realfoodallergyfree.com/2011/07/menu-plan-monday-july-11/) - I thought I'd try a new feature. It's called Menu Plan Monday. Every Monday I will share what we plan to eat for the week. I made four loaves of bread today so we can eat lots of sandwiches for lunch. I also made a double batch of chocolate chip cookies so Bella will have - [Amazon Deals: Organic Coconut Milk $1.76/can and 8 oz Chocolate Soy Milk $.73/carton](https://www.realfoodallergyfree.com/2011/07/amazon-deals-organic-coconut-milk-1-76can-and-chocolate-soy-milk/) - It's no secret I love coconut milk. I cook with it. I put it in my coffee. I make smoothies with it. I am thrilled to find organic coconut milk at this price. - [Free Shipping, Coupons and Samples](https://www.realfoodallergyfree.com/2011/07/free-shipping-and-printable-coupons/) - Tropical Traditionsis offering free shipping, through July 11! I am often asked where I purchase my palm shortening, coconut flour, coconut oil and coconut oil soap. This is the place! Currently, their coconut flour is on sale at $9.99 for 2.2 pounds and their organic lip moisturizers are 2 for $3.50. Thanks Heavenly Homemakers! Carrington Farms Organic - [Why the Rise in Food Allergies?](https://www.realfoodallergyfree.com/2011/07/why-the-rise-in-food-allergies/) - Want to know why there is such a rise in food allergies? Robyn O'Brien has some ideas. - [Printable Coupons: Enjoy Life, Chinet and More](https://www.realfoodallergyfree.com/2011/06/printable-coupons-enjoy-life-newmans-chinet-and-more/) - Whoot! Check out all of these wonderful allergy-friendly coupons! Remember you can typically print 2 per computer. Please remember to double-check the ingredient label for your allergens. 55c on any ENJOY LIFE Product (Like on Facebook) .75c on any 2 ENJOY LIFE boom Choco boom chocolatey bars (Like on Facebook) $1/2 Oscar Mayer Hot Dogs - [New Study Reveals 1 in 13 Children Have Food Allergies](https://www.realfoodallergyfree.com/2011/06/new-study-reveals-1-in-13-children-have-food-allergies/) - Have you seen the latest food allergy study in the headlines this week? Here are the highlights: - [Chocolate Frosted Rice Krispie Treats (Dairy and Gluten-Free)](https://www.realfoodallergyfree.com/2011/05/chocolate-frosted-rice-krispie-treats-dairy-and-gluten-free-2/) - Dairy and gluten free chocolate frosted rice krispie treats! - [Roasted Asparagus and Artichoke Salad](https://www.realfoodallergyfree.com/2011/05/roasted-asparagus-and-artichoke-salad/) - I can't resist artichoke and I love that asparagus is currently in season. This salad is fresh. It's beautiful. It's quick and it's allergen-friendly. - [$3 off Newman's Own, $1 off Alexia and More Printable Coupons](https://www.realfoodallergyfree.com/2011/06/3-off-newmans-own-1-off-alexia-and-more-printable-coupons/) - $3 off any Newman's Own Product when you agree to volunteer in your community. $1 off coupon for any Alexia Product. $.75 off any Lundberg Family Farms Gourmet Rice Blends $1 off any R.W. Knudsen Family Just Juice Product Thanks Saving Naturally and Organic Deals! - [Amazon: 50 Packets Stevita Supreme for $2.45/box!](https://www.realfoodallergyfree.com/2011/06/amazon-50-packets-stevita-supreme-for-2-45box/) - Stevita Supreme - 50pkts - 1.8 oz / Packet is currently listed on Amazon at $2.45 per box! Here's how the deal works: - [Amazon: Organic Coconut Oil $.32/oz](https://www.realfoodallergyfree.com/2011/06/amazon-organic-coconut-oil/) - Currently, Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Containers (Pack of 2) is $34.75 through subscribe and save. This is a great deal! We use this coconut oil in homemade granola, waffles and coconut fudge (recipe coming soon). We even use this oil as a lotion! It smells and tastes like coconut so if you - [Printable Coupons: Amy's, Coleman's, NatureSweet and More](https://www.realfoodallergyfree.com/2011/06/printable-coupons-amys-colemans-naturesweet-and-more/) - $.75 off Amy's Gluten-Free Non-Dairy Cake (Click on Categories and then Frozen Food) Thanks Greenbacks Gal! Save $0.50 NatureSweet®On NatureSweet® Cherubs® Tomatoes (If you don't see it, try zip 77477.) $2 off Rocky & Rosie Organic Chicken $1 off Coleman Natural meat product Thanks, Organic Deals! - [Gluten-Free Taco Seasoning Recipe](https://www.realfoodallergyfree.com/2011/04/taco-seasoning-recipe/) - Did you know most taco seasoning mixes contain wheat and MSG? Making your own taco seasoning is not only easy but cheap! - [Mayonnaise Recipe (Egg-Free, Soy-Free)](https://www.realfoodallergyfree.com/2011/04/mayonnaise-egg-free-soy-free/) - This simple vegan mayo recipe has changed my life! I cannot believe how yummy it is. It's super easy to make! - [Overnight Granola Recipe (Gluten-Free, Nut-Free)](https://www.realfoodallergyfree.com/2011/04/overnight-granola-recipe/) - This recipe is frugal and easy. If you can make Rice Krispie treats, you can make this granola. - [Which is better: Flaxseed vs Chia Seed?](https://www.realfoodallergyfree.com/2011/05/which-is-better-chia-or-flax/) - There are benefits to eating both flaxseed and chia seed. Let's compare them. - [Flax Egg Substitute Recipe](https://www.realfoodallergyfree.com/2011/04/flax-egg-substitute-recipe/) - Flax makes an excellent vegan or allergy-free egg substitute! - [Expired: Imagine Free Range Chicken Broth $2.14/Carton!](https://www.realfoodallergyfree.com/2011/06/imagine-free-range-chicken-broth-2-14carton/) - Imagine Free Range Chicken Broth, 32-Ounce (Pack of 6) is marked manager's special at Amazon right now for $12.85. That's $2.14 a carton! Make sure you sign up for an Amazon Mom account to get free shipping! Click here for more Amazon deals. - [Allergy-Friendly Amazon Deals](https://www.realfoodallergyfree.com/2011/06/1994/) - Here are the latest allergy-friendly deals currently available on Amazon. Please double check the Amazon ingredient list before you order and double check the label when you receive the actual product! Top 8 Allergen-Free (egg, dairy, nut, tree nut, fish, shellfish, soy and wheat-free): Enjoy Life Soft Baked Cookies, 6-Ounce Boxes (Pack of 6) are $15.33 or - [$1 Off Earth Balance and More Printable Coupons](https://www.realfoodallergyfree.com/2011/06/1-off-earth-balance-and-more-printable-coupons/) - It's the beginning of a new month which means there are lots of new printable coupons available. Here are my favorite allergy-friendly coupons. Don't forget you can print most coupons two times per computer. $1 off one Earth Balance Buttery Spread Try zip code 77477 50¢ on two boxes Betty Crocker® fruit snacks $1.00 off Any Florida Crystals® - [Del Monte Pineapple, Udi's and More Printable Coupons!](https://www.realfoodallergyfree.com/2011/06/del-monte-pineapple-udis-and-more-printable-coupons/) - Not all of these products are free of the top 8 allergens, but most of them are or have a variety that is. Please read labels closely! $1.25/2 Del Monte Gold Pineapples $1.00/1 McCann's Irish Oatmeal product $1.00/1 Udi's Gluten-Free Product $.50/1 Green Giant Frozen Vegetables $1/1 Terra Chips coupon Like Laura’s Lean Beef on Facebook, - [Amazon:Lucy's Allergy-Friendly Cookies 30% Off!](https://www.realfoodallergyfree.com/2011/06/amazonlucys-allergy-friendly-cookies-30-off/) - This month, Lucy's Cookies are 30% off with subscribe and save and promo code! Dr. Lucy Gibney created these cookies for her daughter. They are egg, dairy, peanut, tree nut, wheat and gluten free. They do contain soy. These cookies are baked in a controlled bakery. They are made with natural ingredients and are preservative free. - [May Allergy-Friendly Amazon Deals - 3 Days Left!](https://www.realfoodallergyfree.com/2011/05/may-allergy-friendly-amazon-deals-2-days-left/) - Just a friendly reminder that there are only three days left to take advantage of the Huge Allergy-Friendly Sale at Amazon! Here are the highlights: Bob’s Red Mill All-Purpose Gluten-Free Baking Flour, 22-Ounce Packages (Pack of 4) Use Subscribe and Save and Promo Code BOBSGFO5 $11.18 or $2.80/bag Pamela’s Products Amazing Wheat Free & Gluten-free - [Charmin Toilet Paper Shipped to Your Door!](https://www.realfoodallergyfree.com/2011/05/charmin-toilet-paper-shipped-to-your-door/) - I tell you, I love Amazon! Currently you can get (10) 4 double rolls of Charmin Basic for $21.42 shipped to your door! I'll be stocking up since this is a better price than my favorite Members Mark toilet paper at Sam's. I have ordered toilet paper from Amazon before and I have to say it - [80 Free Swagbucks for New Users](https://www.realfoodallergyfree.com/2011/05/80-free-swagbucks-for-new-users/) - Are you using Swagbucks yet? If not, this is a great week to start. Not only will you get 30 Swagbucks for joining, you’ll also get an extra 80 points when you enter the code MEMORIALDAY immediately after signing up! Swagbucks is a search engine that gives you points when you use it. I typically earn 7-12 - [Free Amazon shipping for orders UNDER $25.](https://www.realfoodallergyfree.com/2011/04/how-to-get-free-amazon-shipping-for-orders-under-25/) - Do you have an Amazon Mom account? If you don’t you should. When you sign up for Amazon Mom you get a discount on diapers and wipes but the BEST thing about Amazon Mom is you get at least 3 months of free 2 day shipping on items marked “Free Shipping with Amazon Prime." You don’t have - [Amazon: Funky Monkey Snacks $1.56/packet](https://www.realfoodallergyfree.com/2011/04/152/) - Get Funky Monkey Snacks Bananamon, Banana with Cinnamon, Freeze-Dried Fruit, 1-Ounce Bags (Pack of 12)for $1.56 per packet through subscribe and save at Amazon. Listed Ingredients: Freeze-Dried Organic Banana And Organic Cinnamon (Make sure you double-check the label when you receive the product!) Here's how it works. When you select subscribe and save you not only - [Amazon: Organic Gluten Free Cereal as low as $1.36/box!](https://www.realfoodallergyfree.com/2011/04/amazon-organic-gluten-free-cereal-as-low-as-1-36box/) - This month Nature's Path cereal is 25% off if you use subscribe and save and promo code NATPATH5. All of these do not list wheat, nuts or soy in the ingredients. One reader kindly pointed out that while these allergens are not listed on the ingredient list, they are likely manufactured in facilities that process - [Expired! Amazon: Organic Chia Seeds $4.99/lb!](https://www.realfoodallergyfree.com/2011/04/amazon-organic-chia-seeds-4-99lb/) - Did you know you can use chia seeds to replace eggs in recipes? Just mix 2 Tbsp chia with 1/2 cup cold water and let it sit for 10-15 minutes to gel. Use 1/4 cup of chia gel to replace 1 egg. Right now there is an excellent sale on chia seeds through Amazon. Nutiva - [Allergy Friendly Coupons](https://www.realfoodallergyfree.com/2011/04/allergy-friendly-coupons/) - Here is a list of allergy friendly coupons currently available on coupons.com. $2.00 OFF 1 Kentucky Legend Ham or Turkey Breast, or our NEW Premium Bacon $1.00 OFF 2 Hanover Gold & Silver Line Frozen Vegetables $1.00 OFF 1 McCann's Irish Oatmeal product (not certified gluten free) $1.00 OFF Power of Fruit Frozen All-Fruit Bars - [New Printable Reach Coupon = Four Free Toothbrushes!](https://www.realfoodallergyfree.com/2011/04/new-printable-reach-coupon-four-free-toothbrushes/) - Coupons.com has a $2 off 2 Reach Toothbrushes coupon right now. Reach toothbrushes are on sale for $1 at CVS this week. Coupons.com allows you to print the coupon twice (just keep hitting the back button). That means 4 free toothbrushes! If you go to CVS and they are sold out, ask for a rain check and - [Amazon: Nature’s Path Organic Hemp Plus Granola Bars $2.38/box](https://www.realfoodallergyfree.com/2011/04/amazon-natures-path-organic-hemp-plus-granola-bars/) - Right now on Amazon you can get Nature's Path Organic Granola Bars, Hemp Plus, 6-Count Boxes (Pack of 6) for as low as $2.38/box. According to Amazon, these bars contain soy and are produced in a facility that uses dairy, peanuts, tree nuts. As always, make sure to check the ingredient list on the box. Here’s how - [$1.25/1 Printable Silk Coupon](https://www.realfoodallergyfree.com/2011/04/1-251-printable-silk-coupon/) - Go here for $1.25 off 1 Silk half gallon coupon. Look in the upper right corner. You will need to register to get a $.75 coupon. Then you will have the option to take a very short 1 page survey to change the coupon to $1.25. After you print your coupon, remember to hit the - [Last Week: Cereal & Granola Bars From $1.36 Shipped](https://www.realfoodallergyfree.com/2011/04/last-week-cereal-granola-bars-from-1-36-shipped/) - This is a friendly reminder that the sale on organic, gluten free, allergy friendly cereal and granola bars is for April only. If you haven't picked some up now is the time to do it. Click here for the cereal deal. Click here for the granola bar deal. - [HUGE Allergy Friendly Sale at Amazon!](https://www.realfoodallergyfree.com/2011/05/huge-allergy-friendly-sale-at-amazon/) - Amazon is celebrating celiac awareness month by having a 30% off sale on gluten-free foods! Look at all these allergy-friendly goodies! I have scoured the sale and put together a list of foods that according to Amazon's list of ingredients contain no egg, dairy, wheat, nuts, fish or soy unless otherwise noted. However, they are likely produced in - [Watermelon Fruit Basket](https://www.realfoodallergyfree.com/2011/05/watermelon-fruit-basket/) - I love this beautiful watermelon fruit basket from Finding Joy in My Kitchen! She set her basket out with some skewers and let guests make their own fruit kabobs. I'm thinking serving the fruit straight from the basket would be just fine. - [Amazon: Rice Milk $1.17 Shipped](https://www.realfoodallergyfree.com/2011/05/amazon-rice-milk-1-17-shipped/) - Currently Pacific Natural Foods Rice Non-Dairy Beverage, Vanilla, 32-Ounce Containers (Pack of 12) is $14.92 with subscribe and save. Use promo code PACIFCF3 at checkout and bring the price to $14.04. That's $1.17 per box! If you decide you don’t want to have the item automatically shipped to you, you can cancel at any time. - [Allergy-Friendly Printable Coupons](https://www.realfoodallergyfree.com/2011/05/allergy-friendly-printable-coupons/) - Here's a list of allergy-friendly coupons currently available to print. You can usually print two per computer by hitting the back button a couple of times. $1.00 Off 1 So Delicious Coconut Milk $.$50 Off 1 Thai Kitchen Product (Includes Coconut Milk!) and here! $1.25 off Silk Milk $1.00 OFF 1 McCann's Irish Oatmeal product $0.75 OFF - [$.50 Driscoll's Berries Printable Coupon](https://www.realfoodallergyfree.com/2011/05/50-driscolls-berries-printable-coupon/) - Subscribe for the Driscoll's Berries email and get a $.50 off 1 Driscoll Berry coupon here. Thanks Passionate Penny Pincher! - [Amazon: Shelled Hempseed for $2.79](https://www.realfoodallergyfree.com/2011/05/amazon-shelled-hempseed-for-2-79/) - When you eliminate eggs, dairy, nuts and/or soy from your diet, you can feel pretty limited in your choices for protein. Three tablespoons of hempseed boasts 11 grams of protein. They are also a great source for omega oils, iron, zinc, phosphorus and magnesium. Hempseed has a slightly nutty flavor similar to pine nuts. They can - [More Allergy-Friendly Amazon Deals...](https://www.realfoodallergyfree.com/2011/05/more-allergy-friendly-amazon-deals/) - I found a few more deals to add to the HUGE allergy-friendly Amazon sale list. The prices listed below are assuming you sign up for subscribe and save and use the appropriate promo code at check out. When you select subscribe and save you not only get a discount but you also get FREE shipping! - [Printable Coupons: $1/1 Gluten Free or Dream Product and More](https://www.realfoodallergyfree.com/2011/05/printable-coupons-11-gluten-free-or-dream-product-and-more/) - There is a new $1/1 ANY Hain Celestial Gluten-Free product printable coupon available! This includes Gluten-Free Arrowhead Mills, DeBoles Pasta, Tropical Source, Gluten-Free Cafe, Imagine Soup or any of the DREAM family of Products. Santa Cruz Organic has a new .75/1 ANY Santa Cruz product on their website. Save $1.00 off Any Domino® Organic - [Allergy-Friendly Printable Coupons](https://www.realfoodallergyfree.com/2011/05/allergy-friendly-printable-coupons-2/) - Here are the latest allergy-friendly printable coupons! Remember that you can typically print 2 per computer. Just click the back button a couple of times. Meat: $2/1 Tyson Rotisserie Chicken (emailed upon sign-up) Thanks Printable Coupon Spot! $1.00 off 2 packages of any OSCAR MAYER Hot Dogs These are buy one get one free at Walgreens - [Amazon: Pacific Natural Organic Chicken Broth for $1.99/Carton](https://www.realfoodallergyfree.com/2011/05/amazon-pacific-natural-organic-chicken-broth-for-1-99carton/) - Pacific Natural Foods Organic Free Range Chicken Broth, 32-Ounce Containers (Pack of 12) is $23.87 through Subscribe and Save. That's $1.99 each! When you select subscribe and save you not only get a discount but you also get FREE shipping! If you decide you don’t want to have the item automatically shipped to you, you - [Organic Gardening Magazine - $1 per issue](https://www.realfoodallergyfree.com/2011/05/organic-gardening-magazine-1-per-issue/) - The 2-year subscription to Organic Gardening Magazine is 50% off through May 28. There are six issues per year, making them $1 each! This is an automatically renewed subscription. - [$20 Voucher to Vitacost for $10 @ Mamapedia!](https://www.realfoodallergyfree.com/2011/05/20-voucher-to-vitacost-for-10-mamapedia/) - Mamapedia (similar to Groupon) is currently offering a $20 voucher to vitacost for $10! I love Vitacost! It's where I get all of Bella's supplements which have improved her eczema significantly. I also have ordered natural toiletry and food products like toothpaste, soap and organic apple cider vinegar. Vitacost carries a variety of gluten-free foods as well. - [How to Send Diapers Directly to Tornado Victims](https://www.realfoodallergyfree.com/2011/05/how-to-send-diapers-directly-to-tornado-victims/) - Want to help the tornado victims in Alabama but not sure how? Laurie, who lives in Northern Alabama, posted an Amazon diaper deal earlier in the week. She mentioned that they would be a good item to donate to tornado victims. For a second, I wished I could order some and then drive them down there. Then - [Gratituesday: Baby Cole](https://www.realfoodallergyfree.com/2011/05/gratituesday-baby-cole/) - This weekend our family welcomed a new beautiful baby boy into the world. Cole is my cousin Allison's baby. The last few weeks of the pregnancy were fairly rough on Allison. Allison's labor was induced when she was diagnosed with preeclampsia. After 23 hours of little progress, they performed a c-section. We are so thankful they - [Gratituesday: A New Washer and Dryer!](https://www.realfoodallergyfree.com/2011/04/gratituesday-a-new-washer-and-dryer/) - A few months ago my washing machine's spin cycle quit working. It seemed to agitate on the wash cycle but would not spin to fling out all the soapy water at the end of the wash cycle or the clean water from the rinse cycle. Do you have any idea how wet your clothes are without the - [Gratituesday: Her Children Call Her Blessed](https://www.realfoodallergyfree.com/2011/04/574/) - Last week I said goodbye to a very special lady. My Grandma was the epitome of the Proverbs 31 woman. It is no surprise to me that the minister who spoke at her funeral referenced the chapter several times. I had already planned to do so in this article. My Grandma was more precious than - [Tropical Traditions Free Shipping Today!](https://www.realfoodallergyfree.com/2011/04/tropical-traditions-free-shipping-today/) - Tropical Traditions carries a variety of health food products from coconut flour to dog food. Our two favorite Tropical Traditions products are palm shortening and coconut oil soap. Palm shortening is our go to unflavored oil. It is affordable, shelf stable and is safe to cook at high temperatures. Their coconut oil soap is the only - [Shop at Sam's Club Free This Weekend!](https://www.realfoodallergyfree.com/2011/04/shop-at-sams-club-free-this-weekend/) - This weekend Sam's Club is having their Spring Taste of Sam's Club event. Shop Sam's Club and www.samsclub.com with no upcharge Friday, April 15 - Sunday, April 17. If you sign up for a new membership during this time you can get a free recipe book in store or a free $10 Sam's gift card online. Here - [Mega Swag Bucks Friday!](https://www.realfoodallergyfree.com/2011/04/mega-swag-bucks-friday/) - Every Friday is Mega Swag Bucks Day (MSBD), which means better odds of winning BIG Swag Bucks. Are you swaggin' yet? Swag Bucks is a search engine that gives you points every time you search online. You redeem your points in their store to buy all kinds of goodies. My favorite thing to buy is Amazon gift cards. - [Gratituesday: Happy Birthday Bella!](https://www.realfoodallergyfree.com/2011/04/gratituesday-happy-birthday-bella/) - Last week my baby turned four. Four! Where has the time gone? This “surprise” child has been such a blessing. She is sweet and lovable. She gives the best bear hugs. She is LOUD! She is by far my most demanding child but her ability to cope with the constant pain and itching of severe - [Gratituesday: Homeschool Convention](https://www.realfoodallergyfree.com/2011/04/gratituesday/) - This weekend the hubby and I had the privilege of attending the Midwest Homeschool Convention in Cincinnati. This is our first year homeschooling and our first time attending the conference. We had a blast! The hubster hung out with the big guys (Jay Wile, John Stonestreet, Sean McDowell, Ted Tripp) in the Grand ballroom discussing - [Food Allergy Statistics](https://www.realfoodallergyfree.com/2011/04/food-allergy-statistics/) - Previous: What is a food allergy? In the United States, it is estimated that 12 million people have food allergies. That includes 4% of adults and 6-8% of children under 3. Ninety percent of food allergies are caused by eight foods. They are milk, egg, peanut, tree nuts, fish, shellfish, soy and wheat. Seventy five - [What is a food allergy?](https://www.realfoodallergyfree.com/2011/04/what-is-a-food-allergy/) - An allergic reaction to food is usually your immune system overreacting to a protein. Immunoglobulin E (IGE) tags the protein as destructive and starts attacking. The reaction could range from mild to severe and can include skin issues (rash, hives), digestive issues (stomach pain, vomiting, diarrhea) and/or respiratory issues (cold symptoms, wheezing, anaphylaxis). In the ## Pages - [Linky Rules](https://www.realfoodallergyfree.com/linky-rules/) - Hello and welcome to Allergy-Free Wednesdays (AFW)! AFW is a weekly blog hop where folks can share their allergy-free cuisine, gain knowledge about allergy-related topics/issues, and connect with others living or caring for someone with food allergies. This is a weekly blog hop hosted by myself and Tessa @ Tessa the Domestic Diva. Your weekly - [Overcoming Eczema, Food Allergies and Night Terrors](https://www.realfoodallergyfree.com/overcoming-eczema/) - This is our story of overcoming years of severe eczema, food allergies and night terrors at National Jewish Health Pediatric Atopic Dermatitis (eczema) Program. - [Allergy-Free Crockpot Recipes:](https://www.realfoodallergyfree.com/allergy-free-crockpot-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Soup Recipes:](https://www.realfoodallergyfree.com/allergy-free-soup-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Meatless Recipes:](https://www.realfoodallergyfree.com/allergy-free-meatless-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Pork Recipes:](https://www.realfoodallergyfree.com/allergy-free-pork-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Beef Recipes:](https://www.realfoodallergyfree.com/allergy-free-beef-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Chicken Recipes:](https://www.realfoodallergyfree.com/allergy-free-chicken-recipes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [About](https://www.realfoodallergyfree.com/about/) - Hi, I’m Nancy of Real Food, Allergy Free. I am a home-schooling mom of four beautiful children. My youngest suffers with severe eczema. Part of her treatment plan was to avoid the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish). You can read more of our overcoming eczema - [Allergy-Free Recipe Index](https://www.realfoodallergyfree.com/allergy-free-recipe-index/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Breakfast Main Dish: Chicken Main Dish: Beef Main Dish: Pork Main Dish: Meatless Main Dish: Soup Crockpot Recipes Side Dishes Sweets and Treats Sauces and Seasoning Mixes Tips and Tricks - [Test Recipe index](https://www.realfoodallergyfree.com/test-recipe-index/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Breakfast Main Dish Side Dishes Sweets and Treats Sauces and Seasoning Mixes Tips and Tricks - [Thank you for commenting!](https://www.realfoodallergyfree.com/2591-2/) - Seriously, we are all very busy and every minute of your time is valuable. I sincerely appreciate that you took a moment to leave some feedback on my blog. This blog is brand new, created in April 2011, and I love the community that it is producing. Dealing with food allergies is hard work. It - [Allergy-Free Breakfasts:](https://www.realfoodallergyfree.com/allergy-free-breakfasts/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Tips and Tricks:](https://www.realfoodallergyfree.com/allergy-free-tips-and-tricks/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Sweets and Treats](https://www.realfoodallergyfree.com/allergy-free-sweets-and-treats/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Side Dishes:](https://www.realfoodallergyfree.com/allergy-free-side-dishes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Sauces and Seasoning Mixes:](https://www.realfoodallergyfree.com/allergy-free-sauces-and-seasoning-mixes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Back to Allergy-Free Recipe Index - [Allergy-Free Main Dishes:](https://www.realfoodallergyfree.com/allergy-free-main-dishes/) - All recipes are egg, dairy, nut, fish, wheat and usually soy free! Back to Allergy-Free Recipe Index Main Dish: Beef Main Dish: Chicken Main Dish: Pork Main Dish: Soup Main Dish: Meatless Back to Allergy-Free Recipe Index - [Affiliate Disclosure](https://www.realfoodallergyfree.com/disclosure/) - As you can imagine, it takes a lot of time to run this blog. There are also a number of expenses associated with it. For that reason, I have signed up with several companies that support Real Food, Allergy Free financially. So sometimes when you print a coupon, or purchase a product through a link on my - [Privacy](https://www.realfoodallergyfree.com/privacy/) - Privacy Policy for www.realfoodallergyfree.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at realfoodallergyfree@gmail.com. At www.realfoodallergyfree.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected - [Deals and Steals](https://www.realfoodallergyfree.com/deals-and-steals/) - [Food Allergies 101](https://www.realfoodallergyfree.com/food-allergies-101/) ## Categories - [Uncategorized](https://www.realfoodallergyfree.com/category/uncategorized/) - [Allergy Friendly Recipes](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/) - [Sweets and Treats](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/sweetsandtreats/) - [Breakfast](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/breakfast/) - [Main Dish](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/) - [Side Dishes](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/sidedishes/) - [Deals & Steals](https://www.realfoodallergyfree.com/category/dealsandsteals/) - [GratiTuesday](https://www.realfoodallergyfree.com/category/gratituesday/) - [Food Allergies 101](https://www.realfoodallergyfree.com/category/food-allergies-101/) - [Sauces and Seasoning Mixes](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/sauces-and-seasoning-mixes/) - [Tips and Tricks](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/tips-and-tricks/) - [Amazon Deals](https://www.realfoodallergyfree.com/category/dealsandsteals/amazon-deals/) - [Printable Coupons](https://www.realfoodallergyfree.com/category/dealsandsteals/printable-coupons/) - [Menu Plan Monday](https://www.realfoodallergyfree.com/category/menu-plan-monday/) - [Soup](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/soup/) - [Allergy Bites](https://www.realfoodallergyfree.com/category/allergy-bites/) - [Pork](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/pork/) - [Allergy Free Wednesdays](https://www.realfoodallergyfree.com/category/allergy-free-wednesdays/) - [Fun with Food](https://www.realfoodallergyfree.com/category/fun-with-food/) - [As Seen On...](https://www.realfoodallergyfree.com/category/as-seen-on/) - [Crockpot/Slow Cooker](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/crockpotslow-cooker/) - [Guest Posts](https://www.realfoodallergyfree.com/category/guest-posts/) - [Our Battle with Eczema](https://www.realfoodallergyfree.com/category/our-battle-with-eczema/) - [Chicken](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/chicken/) - [Beef](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/beef/) - [Meatless](https://www.realfoodallergyfree.com/category/allergy-friendly-recipes/maindish/meatless/) - [Giveaway](https://www.realfoodallergyfree.com/category/giveaway/) ## Tags - [Egg Free](https://www.realfoodallergyfree.com/tag/egg-free/) - [Dairy Free](https://www.realfoodallergyfree.com/tag/dairy-free/) - [Nut Free](https://www.realfoodallergyfree.com/tag/nut-free/) - [Soy Free](https://www.realfoodallergyfree.com/tag/soy-free/) - [Wheat Free](https://www.realfoodallergyfree.com/tag/wheat-free/) - [Meatless](https://www.realfoodallergyfree.com/tag/meatless/) - [Gluten Free](https://www.realfoodallergyfree.com/tag/gluten-free/) - [Deals and Steals](https://www.realfoodallergyfree.com/tag/deals-and-steals/) - [Chicken](https://www.realfoodallergyfree.com/tag/chicken/) - [Beef](https://www.realfoodallergyfree.com/tag/beef/) - [Giveaway](https://www.realfoodallergyfree.com/tag/giveaway/) - [Simple Sides](https://www.realfoodallergyfree.com/tag/simple-sides/) - [Pinterest](https://www.realfoodallergyfree.com/tag/pinterest/) - [Skillet Meal](https://www.realfoodallergyfree.com/tag/skillet-meal/) - [Whole Chicken](https://www.realfoodallergyfree.com/tag/whole-chicken/) - [crock pot](https://www.realfoodallergyfree.com/tag/crock-pot/) - [slow cooker](https://www.realfoodallergyfree.com/tag/slow-cooker/) - [GratiTuesday](https://www.realfoodallergyfree.com/tag/gratituesday/) - [Amazon Deals](https://www.realfoodallergyfree.com/tag/amazon-deals/) - [Printable Coupons](https://www.realfoodallergyfree.com/tag/printable-coupons/) - [Pork](https://www.realfoodallergyfree.com/tag/pork/)