Hi, I’m Nancy of Real Food, Allergy Free.  I am a home-schooling mom of four beautiful children.  My youngest suffers with severe eczema.  Part of her treatment plan was to avoid the top 8 allergens (dairy, egg, wheat, soy, tree nut, peanut, fish and shellfish).  You can read more of our overcoming eczema story here.


I am passionate about the real food movement, but I am also a real mom with a limited amount of time and money.   My blog features fast, frugal and (mostly) healthy allergy-friendly recipes that even “normal” people would enjoy.  I also include allergy-friendly deals and coupons.


I’m brand new to blogging, and I love the community it creates.  Send your ideas, recipes and general feedback about this site to realfoodallergyfree@gmail.com.


Photo Credit: Jimmy-Joe