Archive for February, 2013

Monster Cookie Bars, Naturally Gluten Free Meal Ideas, Chocolate Bombs




My Allergy-Free (top 8 free) Favorites:


Printable Coupons: Pork, Silk, So Delicious, Newman’s Own

Please note:  These are not necessarily “allergy-friendly”.  Just as each of us are in our own place on our real food journey, we each have our unique allergens. Please read labels carefully.

Special thanks to Renaissance Mama for compiling most of the list!

$0.50 off any ONE Lea & Perrins 10 oz. or larger
$1.00 off any TWO packages of DOLE Fruit Bowls
$1.50 off ONE bag of Seattle's Best Coffee 12 oz
$1.00 off TWO Welch's Refrigerated Juice Cocktails

$0.55 off Mott's Snack & Go Applesauce Pouches
$0.50 off 2 Nature Valley Granola Bars or thins
$0.50 off Green Giant™ Veggie Snack Chips
$0.40 off SIX Yoplait Yogurt
$0.50 off Yoplait Fruplait™ Yogurt Multipacks
$0.75 off one Cascadian Farm product
$0.50 off ONE BOX Chex cereal
$1.00 off any (1) Silk Iced Latte half gallon
$0.85 off ONE Truvia Natural Sweetener
$1.00 off any ONE (1) Newman's Own Frozen Pizza
$1.00 off ONE Newman's Own Complete Skillet Meal

$0.55 off Any So Delicious Dairy Free Product
$1.00 off any ONE Kashi Soft n' Chewy Bars
$1.00 off ONE Kashi Berry Fruitful cereal
$1.00 off any TWO Kashi Crackers or Pita Crisps
$1.00 off any OREGON CHAI product

Happy Baby (IE) (FF) – $1/2 Happy Baby or Happy Tot Pouches

Truvia – 85¢/1 Truvia Natural Sweetener

Green Mountain Coffee – $1.50/2 Green Mountain Coffee K-Cup Packs 12 ct.
Naked Juice – $1/1 Naked Juice 15.2 oz. Bottle
Oregon – $1/1 Chai or Cafe
Seattle’s Best – $1.50/1 Coffee 12oz bags
Silk – $1 Iced Latte
So Delicious – 55¢/1

Cascadian Farm – 75¢/1 Cereal
Great Grains – $1/1 Great Grains Protein Cereal (when you enter sweepstakes on Facebook; click red icon on bottom for more info, then click on cereal bowl)

Promise Land – $1/1 Promise Land Milk Quart
Stonyfield – 55¢/s Stonyfield Organic Oikos Greek Yogurt 5.3 oz. cups or one 16 oz. cup
Yoplait – 50¢/2 Greek Yogurt, 75¢/2 Kids’, 40¢/6 Cups

Newman’s Own Organics – $1/1 Complete Skillet Meal or $1/1 Frozen Pizza

American Flatbread – $4/1 American Flatbread All Natural Frozen Pizza
DeLallo – $1/1 DeLallo Organic 100% Whole Wheat Pasta + More
Earthbound Farms – 75¢/1 Organic Apples (avail to print thru 2/25)
Hormel – $1/2 Hormel Natural Choice products + More (login or sign up)
Newman’s Own – 50¢/1 Newman’s Own Organic’s Pop Corn + More

Personal Care
Burt’s Bees (IE) (FF) – $3/1 Burt’s Bees Intense Hydration Face Care product
Yes To Carrots – $3/2 Yes To Grapefruit products (when you Like them on Facebook)

Crunchmaster – $1/1 Crunchmaster Crisps (when you Like them on Facebook)
Green Giant – 50¢/1 Veggie Chips
Kashi – $1/2 Crackers or Pita Crisps, $1/1 Soft N Chewy Bars

Vitamins & Supplements
Hyland’s – $1/1 Hyland’s Calms Forte
Nature Made – $2.25/1 Nature Made Vitamelts
Nature Made – $2/1 Nature Made Fish Oil
Nature Made – $2/1 Vitamin D
Slo-Niacin – $3/1 Slo-Niacin product

Some of the links in this post contain affiliate links.  See our disclosure here.

Allergy Free Soft Pretels, Pizza Hummus, One Ingredient Choc Mousse




My Allergy-Free (top 8 free) Favorites:

Reader Favorite:


How to Pull Off an Elimination Diet


We have all heard the best way to pin point an offending allergen is to remove it from the diet and see if your symptoms disappear.  If the symptoms vanish, reintroduce the potential allergen and see if the symptoms reappear.  It sounds simple, but for some of us it can be overwhelming.

Jennifer of It’s an Itchy Little World has successfully uncovered all of her son’s eczema triggers through an elimination diet.  You can read her encouraging experience  in her article: Elimination Diet: How You Can Do it Too!.

Printable Coupons: Silk, So Delicious, Cuties and More

While we all prefer food fresh from the farm, sometimes it’s just not possible.  Sometimes we have to purchase compromise foods.  When that happens, it’s nice to save a buck or two.  Here are some printable coupons to help you save some green.


Seed Butter Bites, Lemon Zucchini Muffins and Chocolate Covered Strawberries



Allergy-Free Sunday?  Please forgive me as I became very ill Tuesday.  I am just now feeling human again.


My Allergy-Free (top 8 free) Favorites:


Maple “Bacon” Cupcakes, Butternut Squash Lasagna, Chicken “Zoodle” Soup and More



My Allergy-Free (top 8 free) Favorites: