Allergy Friendly Recipes


Honey Lemon Refrigerator Pickles (Bread and Butter Style)

Yesterday I confessed my new obsession with cucumbers and shared a healthy version of refrigerator pickles using apple cider vinegar and honey.  You can find that recipe here.  I also shared that I found another refrigerator pickle recipe that was so unique I just had to try it. 

Instead of the traditional vinegar and sugar, the base of this recipe is lemon juice and honey.  Then you add a variety of spices including turmeric and cloves. 

I am no pickle connoisseur, but I would say that these pickles resemble bread and butter pickles with an interesting kick from the clove.  I did a quick search for bread and butter pickle recipes and found that turmeric is pretty standard, cloves appear occasionally and lemon and honey are rare.

I served both pickle recipes to an expert my pregnant sister in law.  She had not had refrigerator pickles before today.  She enjoyed the Honey Sweetened Pickles and could not taste the honey.  When she tried the Honey Lemon Pickles she agreed that they tasted similar to bread and butter pickles with a kick.  She could not identify the kick as cloves.

I have to admit, I don’t like to eat these pickles straight from the jar.  Maybe this is because I don’t really like bread and butter pickles.  But I added them to my hamburger last night and my turkey sandwich today.  I really, really liked what they added to my sandwiches.

Give ’em a try and let me know what you think!

Honey Lemon Refrigerator Pickles

This makes 3 pints so I halved the recipe.

Ingredients:

  • 6 cups Cucumbers, sliced
  • 2 cups Onions, sliced
  • 3/4 cup Honey
  • 1 cup Lemon Juice
  • 1/2 tsp Kelp Powder (Don’t have kelp?  You could try 1/4 tsp salt.)
  • 1/2 tsp Mustard Seed
  • 1/2 tsp Celery Seed
  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Ground Cloves

Directions:

  1. Put cucumbers and onions in a large glass bowl.  Add remaining ingredients to a saucepan.  Bring to a boil and cook and stir until honey is dissolved.
  2. Pour the liquid over the vegetables and stir well.  Let the cucumbers cool while keeping them submerged.
  3. Transfer pickles to jars and refrigerate at least 24 hours.
  4. Store in refrigerator.

This recipe came from From Asparagus to Zucchini.



Honey Sweetened Refrigerator Pickles

I have had issues with cucumbers recently.  It’s strange because I used to dislike them but lately I can’t get enough.  My body must be deficient in cucumber vitamins.  🙂  When I saw a box of organic cucumbers for sale at the farmer’s market I grabbed it.  Don’t worry, I paid for it first.

What’s a girl to do with a box of cucumbers but make pickles.  All of the refrigerator pickle recipes I had called for white sugar.  I haven’t had white sugar in the kitchen for some time.  I wondered, could I use sucanat?  I didn’t think that would work since it has a maple like flavor.  I was also afraid it would make the pickle juice an unappetizing brown color.

Then I wondered if I could use honey.  I did some searching online and found two recipes.  The first one seemed to be a simple and classic refrigerator pickle recipe with a few healthy adaptations.  The second recipe was like nothing I had seen before.  Pickles in lemon juice instead of vinegar.  Cloves, really?

I couldn’t help myself.  I tried them both. 

This honey sweetened refrigerator pickle recipe is a great basic recipe with the traditional taste you expect from refridgerator pickles.  There is a nice balance of salty, sweet and sour.  Next time I make them I might throw in some garlic or dill for fun.

Honey Sweetened Refrigerator Pickles

Ingredients:

  • 3 Large Cucumbers, sliced thin
  • 1 Medium Onion, sliced thin
  • 2 tsp Sea Salt
  • 1 tsp Celery Seed
  • 1/4 to 1/2 cup Honey
  • 1/2 cup Apple Cider Vinegar

Directions:

  1. Gently mix cucumbers, onion, salt and celery seed in a large bowl.
  2. Let stand at room temperature for 1 hour.  (I may or may not have eaten half the bowl of salted cukes before the hour was up.)
  3. Stir honey and vinegar in a small bowl until honey is dissolved.  Pour over cucumber mixture.
  4. Mix well.  Cover and refrigerate 24 hours.
  5. Pickles will keep 3 weeks or more in the refrigerator.

And the second recipe?  You can find it here.

This post is part of Melt in Your Mouth Mondays, Mouthwatering Monday, Monday Mania, Mangia Monday, Make a Food”e” Friend, Mingle Monday,  Weekend Gourmet Blog CarnivalThis Weeks Cravings, My Meatless Mondays, Just Another Meatless MondayHearth and Soul Hop, Made From Scratch Tuesday,  Tempt My Tummy Tuesday, Tuesday Night Supper Club, Delectable Tuesday, Tuesdays at the Table, $5 Dinner Challenge, Tip Me Tuesday, Tasty Tuesdays , Totally Tasty Tuesday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Domestically Divine, Tackle it Tuesday, {TITUS 2}SDAYS, Delicious Dishes, show me what ya got, Tuesday Time Out Link Up, Gratituesday, Tea Party Tuesday, Handmade Tuesday, What’s on the Menu, Made it on Monday, Whatcha Makin’ Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, What’s on Your Plate, What’s Cooking Wednesday, What We’re Eating Wednesday, Show and Tell,  Works for Me Wednesday, This Chick Cooks, Creative Juice, Foodie Wednesday, Healthy 2day, Inspired by You Wednesdays, Let’s Do Brunch, Cast Party Wednesday, Full Plate Thursday, Pennywise Platter Thursday,  Tip Day Thursday, Real Food Weekly, Simple Lives Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday , Recipe Swap Thursday, Frugal Food Thursday, Hookin Up with HoH, Ultimate Recipe Swap, Food Trip Friday, Friday Potluck, Foodie Friday,  Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Finer Things FridayFriday Food Linky, Friday Flair, Weekend Wrap Up Party, Party Mindie Style, My Favorite Things Friday, Friday Food Fight, Sweet Tooth Friday, Wellness Weekend, Show and Tell Saturday, The Lady Bloggers Tea Party

Beefy Zucchini

Photo courtesy of my 11 year old daughter. Pretty good, eh?

Here’s another quick and easy zucchini dinner.  It is thick and hearty so it can be served as is or over rice or pasta.  A side salad would make a great addition. 

Ingredients:

  • 1 small Onion, diced
  • 2 pound Ground Beef
  • 2 cans Fire Roasted Tomatoes
  • 3 Zucchini, chopped
  • 2 tsp Italian Seasoning
  • Salt and Pepper

Directions:

  1. In a heavy skillet, cook ground beef and onion until beef is done and onions are clear.
  2. Add tomatoes, zucchini, seasoning, salt and pepper and cook until zucchini is tender.

You may also enjoy Italian Sausage and Summer Squash Skillet and Cheeseburger Zucchini Boats.

This post is part of Secret Recipe Club, Melt in Your Mouth Mondays, Mouthwatering Monday, Monday Mania, Mangia Monday, Make a Food”e” Friend, Mingle Monday,  Weekend Gourmet Blog Carnival,  Made By You Monday, This Weeks Cravings, Hearth and Soul Hop, Made From Scratch Tuesday,  Tempt My Tummy Tuesday, Tuesday Night Supper Club, Delectable Tuesday, Tuesdays at the Table, $5 Dinner Challenge, Tip Me Tuesday, Tasty Tuesdays , Totally Tasty Tuesday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Domestically Divine, Tackle it Tuesday, {TITUS 2}SDAYS, Delicious Dishes, show me what ya got, Tuesday Time Out Link Up, Gratituesday, Tea Party Tuesday, Handmade Tuesday, What’s on the Menu, Made it on Monday, Whatcha Makin’ Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, What’s on Your Plate, What’s Cooking Wednesday, What We’re Eating Wednesday, Show and Tell,  Works for Me Wednesday, This Chick Cooks, Creative Juice, Foodie Wednesday, Healthy 2day, Inspired by You Wednesdays, Let’s Do Brunch, Cast Party Wednesday, Full Plate Thursday, Pennywise Platter Thursday,  Tip Day Thursday, Real Food Weekly, Simple Lives Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday , Recipe Swap Thursday, Frugal Food Thursday, Hookin Up with HoH, Ultimate Recipe Swap, Food Trip Friday, Friday Potluck, Foodie Friday,  Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Finer Things Friday, Sweet Tooth Friday, Friday Food Linky, Friday Flair, Weekend Wrap Up Party, Party Mindie Style My Favorite Things Friday Friday Food Fight, Show and Tell Saturday, Seasonal Sunday,  Nifty Thrifty SundaySundae Scoop, The Sunday Showcase, Simply Delish, Party Time

Cooling and Refreshing Frozen Grapes

 

Feelin’ hot, hot, hot!  Try some frozen grapes.  Don’t they look refreshing?  When I find grapes on sale (which is rare lately!), I flash freeze them on a baking tray and then store them in a gallon size baggie.  Frozen grapes are a perfect treat on a hot day.  They are cooling and revitalizing.  The kids love them.  Just be aware that one could easily choke on these mini popsicles.  Cut them up for younger children.

You may also enjoy Chocolate Frosted Rice Krispie Treats.

Photo Credit: Silus Grok

This post is part of My Meatless Mondays.

Double Chocolate Chip Scones Recipe (Gluten-free, Dairy-Free, Egg-Free)

I like to take my girls out for Mommy-Daughter dates when I can.  My five year old, non-allergic daughter’s favorite date is hitting the local tea shop for scones and tea.  Actually, I have coffee and she has milk in a tea cup.  We always bring home extra scones to share with the rest of the non-allergic family.  It always hurts my heart when I don’t have an allergy-free version of a treat to share with Bella.  When I stumbled across this recipe at Family Fresh Cooking, I couldn’t wait to make it for her.  Just as I expected, Bella loves the chocolate treats.

I was pleasantly surprised by how easy these scones are to make. I have never made “regular” scones but I’m pretty sure they are not nearly as nutritious as these.  Coconut flour is high in dietary fiber and protein.   Oats are also a great source of fiber and are known to help reduce high blood pressure and lower cholesterol.  The banana, used as a binder in this recipe, is a great source of potassium, vitamins b and c and more fiber!

This recipe only makes 8 scones so I learned quickly to make two batches.

Dry Ingredients:

Wet Ingredients:

  • 1 Banana
  • 3 ounces Coconut Milk
  • 6 Tbsp Honey
  • 1 tsp Vanilla Extract (optional)

Add-in:

  • 3/4 cup Allergy-Friendly Chocolate Chips (I use these)

Instructions:

  1. Preheat oven to 350.
  2. In a medium bowl, whisk dry ingredients.  Add 1/2 cup chocolate chip.
  3. Blend wet ingredients in a blender or food processor.
  4. Add wet ingredients to dry ingredients and mix well.
  5. Taste dough and add more sweetener if needed.
  6. Form dough into a ball and press into a 1/2 inch thick pizza shape.
  7. Cut into 8 equal pieces and top with remaining chocolate chips.
  8. Bake 10-12 minutes.  Let cool and sprinkle with powdered sugar before serving.

You may also enjoy Banana Chocolate Chip Muffins and Chocolate Fudge Cake .

This post is part of Secret Recipe Club, Melt in Your Mouth Mondays, Mouthwatering Monday, Monday Mania, Mangia Monday, Make a Food”e” Friend, Mingle Monday,  Weekend Gourmet Blog Carnival,  Made By You Monday, My Meatless Mondays, Just Another Meatless Monday, Meatless Mondays, Hearth and Soul Hop, Made From Scratch Tuesday,  Tempt My Tummy TuesdayDelectable Tuesday, Tuesdays at the TableTip Me Tuesday, Tasty Tuesdays , Totally Tasty Tuesday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Domestically Divine, Tackle it Tuesday, {TITUS 2}SDAYS, Delicious Dishes, show me what ya got, Tuesday Time Out Link Up, Gratituesday, Tea Party Tuesday, What’s on the Menu, Made it on Monday, Whatcha Makin’ Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, What’s on Your Plate, What’s Cooking Wednesday, What We’re Eating Wednesday, Show and Tell, Works for Me Wednesday, This Chick Cooks, Creative Juice, Foodie Wednesday, Healthy 2day, Inspired by You Wednesdays, Let’s Do Brunch, Full Plate Thursday, Pennywise Platter Thursday, Tip Day Thursday, Real Food Weekly, Simple Lives Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday , Recipe Swap Thursday, Frugal Food Thursday, Hookin Up with HoH, Ultimate Recipe Swap, Food Trip Friday, Friday Potluck, Foodie Friday,  Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Finer Things Friday, Sweet Tooth Friday, Friday Food Linky, Friday Flair, Weekend Wrap Up Party, Party Mindie Style My Favorite Things Friday Friday Food Fight, Sweets For A Saturday, Show and Tell Saturday, The Lady Bloggers Tea Party, Playdate ♥ Link Party, Showcase Saturday, So Sweet Sunday, Sugar Free Sunday,  Seasonal Sunday,  Nifty Thrifty SundaySundae Scoop, The Sunday Showcase, Savory SundaySimply Delish, Party Time

Italian Seasoning Mix

Seasoning mixes are a great way to add flavor to your recipe quickly.  Unfortunately, many premixed spices contain gluten, MSG, and other additives.  Making your own mix keeps your spices “clean” as well as saves you money.  I buy my herbs in bulk from Sam’s and Costco. 

This is my favorite Italian Seasoning mix.  I found it on Food.com back in the old days when it was called Recipezaar.  I use it in Spaghetti Zucchini Boats and Italian Sausage and Summer Squash Skillet.

 

Ingredients:

  • 3Tbsp Dried Basil
  • 3 Tbsp Dried Oregano
  • 3 Tbsp Dried Parsley
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Onion Powder
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1/4 tsp Black Pepper
  • 1/4 tsp Red Pepper Flakes

 

Directions:

  1. Measure all ingredients into a small container with an air tight lid. 
  2. Close the lid and shake well.

You may also enjoy Taco Seasoning and 5 Jars of Spaghetti Sauce in 5 Minutes for $3.

Photo Credit: enigmachck1

Spaghetti Zucchini Boats

Tonight we tried our zucchini boats with spaghetti sauce.  I found the spaghetti boats to be more flavorful than the cheeseburger boats.  My kids couldn’t decide which recipe they preferred.  Which recipe should you prepare?  I guess whatever floats your boat!

Ingredients:

  • 6 small, 4 large or 2 overgrown Zucchini Squash
  • 1 small Onion, diced
  • 1 pound Ground Beef
  • 1 – 1 1/2 cups Spaghetti Sauce
  • 1 Tbsp Italian Seasoning
  • Daiya or Mozzarella Cheese.

Directions:

  1. Put a stock pot full of water on the stove and bring to a boil.  Meanwhile, cut the ends off the zucchini and slice lengthwise. Halve the zucchini if necessary.
  2. Add the zucchini to the boiling water and cook 10 minutes or until tender.
  3. In a skillet, brown ground beef and onions.  Add spaghetti sauce and seasoning. 
  4. Remove the zucchini from the water.  When cool enough to handle, scoop the inside of the zucchinis into the ground beef mixture and stir well.
  5. Arrange the zucchini on a baking tray and fill with ground beef mixture.  Top with cheese.
  6. Bake until cheese is melted.

You may also enjoy Italian Sausage and Summer Squash Skillet and Summer Squash and Chicken Skillet.

How to Get Your Kids to Eat Zucchini: Cheeseburger Zucchini Boats

Getting children to eat green and slimy vegetables can be a challenge.  Sometimes all you need is a toothpick and a piece of paper to build enthusiasm.  My little ones were actually excited to try these.  They got 2 thumbs up from everyone but the youngest.  She was able to eat them once we covered them with ketchup.

This recipe comes from Laura at Heavenly Homemakers.  This week I’m going to make it with Italian seasoning or possibly spaghetti sauce.  I’ll let you know how it works out.

Update: We tried spaghetti sauce!  Check out our spaghetti zucchini boats here.

Ingredients:

  • 4 large Zucchini
  • 1 pound Ground Beef
  • 1 small Onion, diced
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt and Pepper
  • Cheddar or Daiya Cheese

Directions:

  1. Put a pot of water on the stove and bring to a boil.  Cut the ends off the zucchini and slice lengthwise.  Halve the zucchini if necessary.  Boil the zucchini for about 10 minutes.
  2. Meanwhile, brown the ground beef and onions and season with garlic powder, chili powder, salt and pepper.
  3. Scoop the “meat” out of the zucchini and into the beef.  Stir well.
  4. Fill the zucchini with hamburger mixture and top with cheese.  Bake until cheese is melted.

You may also enjoy Italian Sausage and Summer Squash Skillet and Summer Squash and Chicken Skillet.

This post is part of  Monday Mania,  Weekend Gourmet Blog Carnival, Made By You Monday, Hearth and Soul Hop, Made From Scratch Tuesday,  Tempt My Tummy Tuesday, Tuesday Night Supper ClubTuesdays at the Table, $5 Dinner Challenge, Tip Me Tuesday, Tasty Tuesdays, Totally Tasty Tuesday, Tasty Tuesday Parade of Foods, Slightly Indulgent Tuesday, Domestically Divine, Tackle it Tuesday, {TITUS 2}SDAYS, Delicious Dishes, show me what ya got, Tuesday Time Out Link Up, What’s on the Menu, Made it on Monday, Whatcha Makin’ Wednesdays, Gluten Free Wednesdays, Real Food Wednesdays, What’s on Your PlateWhat’s Cooking Wednesday, What We’re Eating Wednesday, Show and Tell,  Works for Me Wednesday, This Chick Cooks, Creative Juice, Foodie Wednesday, Healthy 2day, Full Plate Thursday, Pennywise Platter Thursday,  Tip Day Thursday, Real Food Weekly, Simple Lives Thursday, It’s a Keeper Thursdays, Strut Your Stuff, Thrilling Thursday , Recipe Swap Thursday, Frugal Food Thursday, Hookin Up with HoH, Food Trip Friday, Friday Potluck, Foodie Friday,  Friday Favorites, Fresh Bites Friday, Show and Tell Friday, Allergy Friendly Friday, I’m Lovin It Fridays!, Fun with Food Friday, Fight Back Friday, Fat Camp Friday, Foodie Friday, Fresh, Clean and Pure Friday, GCC Recipe Swap, Food on Friday, Finer Things FridayFriday Food Linky, Friday FlairParty Mindie Style, http://www.stayathomenation.blogspot.com, Friday Food Fight, Show and Tell Saturday, The Lady Bloggers Tea Party, Nifty Thrifty SundayCookbook Sunday, Sundae Scoop, The Sunday Showcase, Savory Sunday, Potluck Sunday, Simply Delish

Fun and Fast 4th of July Breakfast

Check out this fun 4th of July breakfast idea!  Bella loves toasted oat bread for breakfast.  I love that this will take practically no time to throw together.  Thanks Emily Henson for sharing!

Chicken Fajitas

Who can resist the sound of sizzling fajitas being carried to your table at your favorite Mexican restaurant?  Fixing fajitas at home may not be as much fun but they are easy and just as tasty!  I usually use leftover chicken (Ginger-Lime Chicken is my favorite!) but it doesn’t take much more time to cook some chopped chicken in a hot, oiled skillet before you add the veggies.  Serve with rice and beans.  You can buy rice or corn tortillas but Bella likes to eat her fajita on a plate with a fork.

Ingredients:

  • 1 Tbsp Palm Shortening or oil of your choice
  • 2 Onions, sliced
  • Green Pepper, sliced
  • Red Pepper, sliced
  • 1 Tbsp Taco Seasoning (Gluten-Free Recipe Here)
  • 1 Tbsp Lime Juice
  • Salt and Pepper

 

Topping Options:

  • Lettuce
  • Tomato
  • Salsa
  • Guacamole
  • Daiya Cheese

Directions:

  1. Heat oil in skillet over medium high heat.  Add onions.  Cook until soft, stirring often.
  2. Add red and green peppers, taco seasoning, lime juice and salt and pepper to skillet.  Cook just until peppers are soft, stirring often.
  3. Transfer peppers and onions to plate.
  4. Add remaining ingredients to the skillet.  Cook until liquid is almost gone.  Serve immediately.

 You may also enjoy Taco Potato.

This post is part of Melt in Your Mouth Mondays, Hunk of Meat Monday, Monday Mania, Make a Food”e” Friend, Mingle Monday, Mangia Monday, Sugar Free Sunday, Seasonal Sunday, Nifty Thrifty Sunday, Savory Sunday

Photo Credit: gkdavie