Chia Egg Replacement/Substitute


Remember cha-cha-cha-chia pets?  Chia is back as a super-food!  It’s high in fiber, healthy oils and antioxidants.  The cool thing about chia is that it absorbs more than nine times its weight in water and turns into a gel, making it a great egg substitute.  Don’t have chia seed?  Try this flax seed egg substitute.

Ingredients for 1 egg:
3 Tbsp Water
1 Tbsp Chia Seed

Ingredients for 4 eggs:
3/4 Cup Water
1/4 Cup Chia Seed

Ingredients for 8 eggs:
1 1/2 Cup Water
1/2 Cup Chia Seed

1. Combine water and chia and let sit for 10-15 minutes or until it gels.

2. Use 4 Tablespoons for 1 egg.  Store in the refrigerator for up to two weeks.

You may also like Which is better: Flaxseed vs Chia Seed?

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This post is part of My Meatless Mondays, Just Another Meatless Monday, Meatless Mondays, Works for Me Wednesday

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16 Responses to “Chia Egg Replacement/Substitute”

  1. I have heard of this but haven’t tried it yet. I have a lot of questions! How does it compare health-wise to flax gel (which I use almost 100% of the time as my egg sub)? And cost?

  2. Donna S says:

    This is great! I have Chia, but haven’t tried it in place of eggs. Thanks so much for the information.

  3. Melanie says:

    Great tip! I would love for you to come link up at my new “Encouragement is Contagious!” linky party! You can share your favorite posts from someone else’s blog to encourage them, and share your favorite from your own blog and get lots of visits :)

    Have a great day!
    Melanie :)

  4. Ashley says:

    Have you ever heard of salba smart? It is the only consistent version of Chia seed on the planet!

  5. […] 1/2 cup plain yogurt OR 1/2 cup applesauce plus 1 tsp apple cider vinegar 2 eggs OR 1/2 cup chia gel (for one egg, 3 Tbsp water + 1 Tbsp chia seeds = 1/4 cup of gel) *Note: you can also add chia even […]

  6. I’m so excited. I’m making this now for a Paleo chicken tender recipe but my husband is allergic to eggs. Thanks for posting!

  7. […] Chia is a member of the mint family; it’s high in essential fatty acids (really, really high), protein, soluble fibre (nearly 40% of the recommended daily dose in 1/4 cup of seeds), calcium, magnesium, and a whack of other good-for-you things. No wonder it has been getting a lot of press! When placed in liquid, chia absorbs up to 9 times its weight and forms a gelatinous goo that is amazingly good for you (and can be turned into a lot of different things, for instance: a vegan egg replacer). […]

  8. […] can even use them as an egg substitute. Here are some instructions from Real Food, Allergy […]

  9. […] You can also use chia gel as a substitute for eggs! […]

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